Feast your taste buds on the delectable Brussels sprouts with garlic and goat cheese, a symphony of flavors that will elevate your palate to new heights. Roasted to perfection, these tiny cabbages caramelize beautifully, exuding a nutty sweetness that pairs harmoniously with the tangy goat cheese and aromatic garlic. Indulge in this delightful side dish that complements any main course, or savor it as a delectable vegetarian main course. Additionally, explore variations such as Brussels sprouts with bacon, Brussels sprouts with balsamic glaze, and air fryer Brussels sprouts, each offering a unique twist to this versatile vegetable. Whichever recipe you choose, embark on a culinary journey that promises to tantalize your senses and leave you craving more.
Here are our top 3 tried and tested recipes!
BRUSSELS SPROUTS WITH GARLIC & GOAT CHEESE
I wanted to up my veggie game, so I smothered Brussels sprouts with garlic and goat cheese. It's really a side dish, but I love to eat it for lunch! -Brenda Williams, Santa Maria, California
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 16 servings (2/3 cup each).
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. Toss first five ingredients; spread in a greased 15x10x1-in. pan. Roast until tender, 20-25 minutes, stirring occasionally. Transfer to a bowl; toss with cheese.
Nutrition Facts : Calories 81 calories, Fat 5g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 205mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic exchanges
OVEN-ROASTED BRUSSELS SPROUTS WITH GARLIC
This is a very easy and yummy way to eat Brussels sprouts.
Provided by Pam Heller Griffith
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Heat oil in a cast iron skillet until shimmering. Place Brussels sprouts carefully in the hot oil, cut-side down. Sprinkle in garlic, salt, and pepper. Cook until Brussels sprouts begin to brown, 3 to 5 minutes.
- Transfer skillet to the preheated oven and cook until Brussels sprouts are very browned and tender, 10 to 20 minutes. Shake skillet every 5 minutes to ensure even cooking.
- Season with salt and pepper, stir in balsamic vinegar, and serve immediately.
Nutrition Facts : Calories 237 calories, Carbohydrate 12.2 g, Fat 20.6 g, Fiber 4.4 g, Protein 4.1 g, SaturatedFat 2.9 g, Sodium 69.3 mg, Sugar 3.1 g
BRUSSELS SPROUTS WITH GARLIC AND CHEESE
Provided by Robert Farrar Capon
Categories side dish
Time 15m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Cook the brussels sprouts, uncovered, in water salted to taste until they are just tender, not soft. Drain, shock under cold water, drain again and set aside until needed.
- Melt the butter in a deep pot over low heat and saute the garlic briefly until soft but not browned. Stir in the lemon juice and set the mixture aside till needed.
- At the last minute, heat the butter-garlic-lemon mixture, add the brussels sprouts and toss gently until heated through. Add the grated cheese, toss lightly once again and serve
Tips:
- Choose firm and bright green Brussels sprouts. Avoid any with yellow or wilted leaves, as these are signs of age and poor quality.
- Trim the Brussels sprouts properly. Cut off the stem end and any discolored or damaged leaves.
- Cook the Brussels sprouts until they are tender but still have a slight crunch. Overcooked Brussels sprouts will be mushy and bland.
- Don't be afraid to experiment with different flavors. Roasted Brussels sprouts can be seasoned with a variety of herbs and spices, such as garlic, rosemary, thyme, paprika, or chili powder.
- Serve the Brussels sprouts immediately. They are best enjoyed when they are hot and crispy.
Conclusion:
Roasted Brussels sprouts with garlic and goat cheese is a simple but delicious side dish that can be enjoyed with a variety of main courses. The Brussels sprouts are roasted until they are tender and slightly charred, and then tossed with garlic, goat cheese, and a squeeze of lemon juice. The result is a flavorful and healthy dish that is sure to please everyone at the table. So next time you're looking for a new way to prepare Brussels sprouts, give this recipe a try!
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