Best 2 Brussel Sprouts 12 Point With Weight Watchers Recipes
Welcome to the world of roasted Brussel sprouts, a delectable side dish that combines nutritional value with extraordinary taste. These miniature cabbages boast an array of health benefits, including being rich in vitamins, minerals, and antioxidants. As a result, they have gained popularity among health-conscious individuals.
This article presents a curated collection of 12 Brussel sprouts recipes, each carefully crafted to satisfy your taste buds while meeting the guidelines of Weight Watchers. From classic roasted recipes to innovative culinary creations, these recipes cater to a variety of preferences and skill levels. Discover the simplicity of roasted Brussel sprouts with olive oil and salt, or venture into more elaborate preparations that incorporate flavorful ingredients like balsamic vinegar, bacon, and Parmesan cheese. One recipe even introduces a delightful combination of cranberries and pecans, adding a sweet and nutty touch to the mix.
Whether you're a seasoned cook or just starting your culinary journey, these recipes will guide you through the process of preparing perfectly roasted Brussel sprouts. Detailed instructions, precise ingredient measurements, and cooking tips ensure successful results every time. Additionally, each recipe includes nutritional information and Weight Watchers points, making it easy to incorporate these delicious dishes into your healthy eating plan. Get ready to elevate your meals with the goodness of roasted Brussel sprouts, and embark on a flavorful adventure that nourishes both your body and soul.
MARY'S ROASTED BRUSSEL SPROUTS (3 WEIGHT WATCHERS POINTS PER SER
After receiving a number of complements during a corporate carry-in, Mary passed on her healthy recipe. She noted that you can omit the bacon bits and replacment them with pine nuts if you like. Mary also mentions that she uses this same technique to roast cauliflower and broccoli. This recipe has 3 WW points per serving as written.
Provided by Cook4_6
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400°.
- Line a rimmed baking sheet with parchment paper (not necessary, but makes for easier clean-up).
- Wash, trim and halve - or quarter - sprouts, depending on their size.
- Toss sprouts with olive oil to lightly coat.
- Stir in bacon bits*.
- Season to taste with salt and pepper.
- Spread sprouts evenly in one layer on baking sheet.
- Bake for about 10 minutes or longer depending on how crispy you like them.
Nutrition Facts : Calories 114.9, Fat 8.4, SaturatedFat 1.4, Cholesterol 2.8, Sodium 373.9, Carbohydrate 8.2, Fiber 3, Sugar 2, Protein 3.9
BRUSSEL SPROUTS - 1/2 POINT WITH WEIGHT WATCHERS
Make and share this Brussel Sprouts - 1/2 Point With Weight Watchers recipe from Food.com.
Provided by donnaarch
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- slice trunk off brussels sprouts and cut in half length wise.
- chop yellow onions.
- heat olive oil in pan.
- add brussel sprouts, onions, garlic, sea salt and pepper.
- sautee for approximately 10 minutes or until to desired tenderness.
- enjoy.
Tips for Cooking Brussels Sprouts
- To get the most flavor out of your Brussels sprouts, roast them in the oven with olive oil, salt, and pepper. - For a crispy texture, cut the Brussels sprouts in half before roasting. - If you're short on time, microwave the Brussels sprouts for a few minutes before roasting them. - For a more flavorful dish, add some bacon, pancetta, or sausage to the roasting pan. - To make a healthier dish, use low-fat cooking spray instead of olive oil.Conclusion
Brussels sprouts are a healthy and delicious vegetable that can be enjoyed in many different ways. They are a good source of fiber, vitamins, and minerals, and they can be roasted, sautéed, steamed, or grilled. With their slightly bitter flavor, Brussels sprouts are a welcome addition to any meal. So next time you're looking for a healthy and tasty side dish, give Brussels sprouts a try. You won't be disappointed!
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