Best 2 Brown Rice Apple Salad Recipes

Indulge in a symphony of flavors with our tantalizing brown rice apple salad, a delightful culinary creation that caters to both your taste buds and health-conscious desires. Featuring a harmonious blend of wholesome ingredients, this salad boasts a medley of textures and a refreshing balance of sweet, tangy, and nutty flavors. Savor the delectable union of chewy brown rice, crisp apples, crunchy celery, and aromatic red onion, all tossed in a luscious dressing that brings together the perfect balance of tangy Dijon mustard, sweet maple syrup, and zesty lemon juice. Discover a symphony of flavors and textures in every bite, making this salad an absolute delight for lunch, dinner, or a wholesome side dish.

Let's cook with our recipes!

BRUSSELS SPROUTS, APPLE AND BROWN RICE SALAD

Brussels Sprouts, Apple and Brown Rice Salad image

Provided by Michael Symon : Food Network

Categories side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 10

Ingredients

1/4 cup plus 2 tablespoons extra-virgin olive oil
1/4 cup plus 2 tablespoons apple cider vinegar
Juice of 1 lemon
2 teaspoons Dijon mustard
2 tablespoons grated fresh ginger
Kosher salt and freshly ground black pepper
4 cups Brussels sprouts
1 Granny Smith apple, unpeeled, cored and thinly sliced
1 cup cooked brown basmati rice, at room temperature
2 tablespoons finely chopped fresh flat-leaf parsley

Steps:

In a large bowl, whisk together the olive oil, vinegar, lemon juice, mustard and ginger. Season with a pinch of salt and a twist of black pepper.
To shave the Brussels sprouts, use a food processor fitted with the slicing blade, a mandoline or a very sharp knife and a steady hand. Add the shaved Brussels sprouts to the bowl with the vinaigrette.
To the shaved Brussels sprouts, add the apple, brown rice and parsley and toss together. Taste and add salt and pepper if needed.

BROWN RICE APPLE SALAD

Brown Rice Apple Salad image

When I want to serve a different type of salad, this is the recipe I frequently reach for. It meets all my "requirements" for a great recipe-fast, filling...and foolproof!

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 14

Ingredients

2 medium tart apples, cut into 1/2-inch pieces
1 tablespoon lemon juice
1 medium green or sweet red pepper, cut into 1/2-inch pieces
3 boneless skinless chicken breast halves, cooked and cut into 1/2-inch pieces
3-1/2 cups cooked brown rice
1/2 cup chopped pecans, toasted
1/4 cup sliced green onions
1/3 cup vegetable oil
1/4 cup chopped fresh parsley
3 tablespoons raspberry vinegar
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
Lettuce leaves, optional

Steps:

In a large bowl, toss apples with lemon juice. Add next five ingredients; mix well and set aside. For dressing, whisk together next six ingredients until smooth; pour over salad. Chill until ready to serve. Serve on lettuce leaves if desired.

Nutrition Facts :

Tips:

Cook brown rice ahead of time. Brown rice takes longer to cook than white rice, so it's best to cook it ahead of time and let it cool completely before assembling the salad.
Use a variety of apples. Different apples have different flavors and textures, so using a variety will give your salad more depth of flavor and interest.
Don't overcook the apples. Apples should be cooked until they are tender but still hold their shape.
Add the dressing to the salad just before serving. This will prevent the salad from getting soggy.

Conclusion:

Brown rice apple salad is a delicious and healthy salad that is perfect for lunch or dinner. It is made with simple ingredients and can be easily customized to your liking. With its combination of sweet apples, nutty brown rice, and creamy dressing, this salad is sure to be a hit with everyone who tries it.