Best 5 Brown Rice And Vegetable Saute Recipes
Embark on a culinary journey with this delectable Brown Rice and Vegetable Saute, a symphony of flavors that will tantalize your taste buds. This wholesome dish combines the goodness of whole grain brown rice with a vibrant medley of vegetables, creating a symphony of textures and flavors. From the earthy sweetness of bell peppers and carrots to the crisp crunch of broccoli and snow peas, each bite is a celebration of nature's bounty. Infused with aromatic ginger and garlic, this saute is a symphony of flavors that will leave you craving for more. Discover the versatility of this dish as we explore three distinct variations: a classic vegetarian delight, a protein-packed chicken and vegetable extravaganza, and a seafood extravaganza that brings the ocean's bounty to your plate. Get ready to savour the goodness of wholesome ingredients and embark on a culinary adventure that will leave you feeling nourished and satisfied.
Here are our top 5 tried and tested recipes!
VEGETABLE BROWN RICE
Loaded with carrots, onions and peas, this rice makes a terrific side dish, but it can even stand on its own as a light main course. Raisins offer a slight sweetness, and pecans add a little crunch. --Denith Hull of Bethany, Oklahoma
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, bring water to a boil; stir in rice and basil. Return to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 30-35 minutes., In a large skillet, heat oil over medium-high heat; saute carrots, onions and raisins until vegetables are lightly browned and carrots are crisp-tender, 5-7 minutes. Add peas and salt; heat through. Stir in pecans and rice.
Nutrition Facts : Calories 305 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 397mg sodium, Carbohydrate 41g carbohydrate (12g sugars, Fiber 7g fiber), Protein 8g protein.
BROWN RICE VEGETABLE CASSEROLE
One taste of this crowd-pleasing casserole brings compliments and requests for my recipe. It's been in my file for as long as I can remember. The blend of tender vegetables and rice is perfect for holiday meals and dish-to-pass affairs.
Provided by Taste of Home
Categories Side Dishes
Time 1h40m
Yield 8-10 servings.
Number Of Ingredients 13
Steps:
- In a greased 3-qt. baking dish, combine the broth, rice, 1 cup onion, soy sauce, butter and thyme. Cover and bake at 350° for 65-70 minutes or until rice is tender., Meanwhile, in a large skillet, saute the cauliflower, broccoli, peppers, garlic and remaining onion in oil until crisp-tender; spoon over rice mixture. , Cover and bake for 10 minutes. Uncover and sprinkle with cashews and cheese if desired. Bake 5-7 minutes longer or until cheese is melted.
Nutrition Facts : Calories 300 calories, Fat 16g fat (4g saturated fat), Cholesterol 6mg cholesterol, Sodium 703mg sodium, Carbohydrate 34g carbohydrate (6g sugars, Fiber 4g fiber), Protein 8g protein.
VEGETABLE BROWN RICE
This recipe comes for August/September 2004 Light & Tasty. It makes a wonderful side dish or with all the veggies and nuts it can stand alone as a light main dish.
Provided by PaulaG
Categories Brown Rice
Time 1h10m
Yield 9 serving(s)
Number Of Ingredients 11
Steps:
- In a medium size saucepan, bring the water to a boil.
- Add the rice and basil stirring well.
- Reduce heat to low; cover and simmer for 45 minutes or until rice is tender and the water has been absorbed.
- In a large non-stick skillet, stir-fry the carrots, onion, and green onions in hot oil for 5-7 minutes or until vegetables are lightly browned.
- Add peas and salt; cook for 1 minute or until vegetables are tender.
- Stir in pecans, raisins and rice; heat through.
- Please note: If serving as a main dish the serving size yield will be less.
VEGETABLE SAUTE
Steps:
- Place the sesame oil into a straight-sided 10-inch saute pan set over medium heat. Once the oil begins to shimmer, add the garlic, ginger, carrots, salt and pepper and saute for 4 minutes. Add the sugar snap peas and continue to saute for 1 minute. Lastly, add the savoy cabbage and green onions and saute for an additional minute. Remove from the heat, add the rice wine vinegar and stir to combine, scraping any bits off the bottom of the pan. Sprinkle with the cilantro or mint and toss to combine. Serve immediately.
BROWN RICE AND VEGETABLES
This filling rice dish, full of big chunks of butternut squash and sweet potatoes, is a standout combination of sweet and savory flavors. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 5h20m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- Place rice in a greased 4- or 5-qt. slow cooker. In a large bowl, combine the squash, apples, sweet potato, onion, salt and pepper; add to slow cooker. Pour broth over vegetables., Cover and cook on low for 5-6 hours, until vegetables are tender. Stir in raisins and tarragon.
Nutrition Facts : Calories 148 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 303mg sodium, Carbohydrate 35g carbohydrate (11g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Use a variety of vegetables. This will add flavor, color, and nutrients to your sauté. Some good choices include broccoli, bell peppers, carrots, celery, mushrooms, and zucchini.
- Don't overcrowd the pan. If you add too many vegetables at once, they will steam instead of sautéing. Cook them in batches if necessary.
- Season the vegetables well. Salt, pepper, and garlic powder are a good starting point. You can also add other herbs and spices to taste.
- Cook the vegetables until they are tender-crisp. You don't want them to be mushy, but you also don't want them to be raw.
- Serve the sauté immediately. This is when it will be at its best flavor and texture.
Conclusion:
Brown rice and vegetable sauté is a healthy and delicious meal that is easy to make. It is a great way to get your daily dose of vegetables and whole grains. You can also add protein to the sauté, such as chicken, shrimp, or tofu. This dish is also very versatile, so you can easily customize it to your own taste. So next time you are looking for a quick and easy meal, give brown rice and vegetable sauté a try.
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