Best 2 Brown Rice And Cheese Casserole Recipes
**Savory and Comforting: A Culinary Journey with Brown Rice and Cheese Casserole Recipes**
Embark on a delightful culinary adventure with our curated collection of brown rice and cheese casserole recipes. These delectable dishes combine the wholesome goodness of brown rice with the rich, creamy texture of cheese, resulting in a symphony of flavors and textures that will tantalize your taste buds. From classic family-friendly casseroles to innovative vegetarian and gluten-free options, our recipes cater to diverse dietary preferences and culinary skills. Join us as we explore the world of brown rice and cheese casseroles, unlocking a treasure trove of culinary delights that promise to warm your heart and satisfy your cravings.
BROWN RICE AND CHEESE CASSEROLE
Found this in a health food cookbook 30 years ago. Everyone loves it. Don't leave out the tamari sauce. It is a key ingredient. I like it because it's a good meatless meal. The cheese and nuts provide the protein. It's really good served with applesauce and a side veggie such as broccoli
Provided by Dotalee
Categories One Dish Meal
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Grease a 8 x 8 baking dish.
- Put the rice in a large mixing bowl.
- In a food processor chop the walnuts and add to the cooked rice.
- Then using the same food processor shred the carrots and the cheese, and add to rice mixture.
- Add the tamari, eggs and pepper. Blend it all together.
- Spoon into baking dish.
- Spread breadcrumbs on the top.
- Pour the milk or water over the breadcrumbs, and place in the oven for 50 minutes. Enjoy!
Nutrition Facts : Calories 337.4, Fat 21.6, SaturatedFat 7.8, Cholesterol 84.8, Sodium 775, Carbohydrate 23, Fiber 3.1, Sugar 2.6, Protein 14.6
BROWN RICE AND CHEESE CASSEROLE
Delicious, quick and easy recipe for The South Beach Diet followers. Cooking time does not include time needed to cook rice.
Provided by dojemi
Categories Low Cholesterol
Time 35m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a mixing bowl.
- Pour into lightly oiled casserole.
- Bake at 350 degrees F for 15 to 20 minutes.
Tips:
- Use high-quality ingredients: Select long-grain brown rice, sharp cheddar cheese, and flavorful vegetables to create a casserole with superior taste and texture.
- Cook the rice perfectly: Follow the package instructions to cook the rice properly. Perfectly cooked rice should be tender but not mushy.
- Don't overcook the vegetables: Sauté the vegetables until they are tender-crisp. Overcooked vegetables will lose their flavor and nutrients.
- Use a good quality cheese: Sharp cheddar cheese provides a bold and nutty flavor to the casserole. If you prefer a milder flavor, use a mild cheddar or Colby cheese.
- Don't be afraid to experiment: Feel free to add your favorite spices, herbs, or vegetables to the casserole. You can also use different types of cheese, such as mozzarella or Parmesan.
Conclusion:
Brown rice and cheese casserole is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a good source of protein, fiber, and calcium. With its simple ingredients and easy preparation, this casserole is a perfect option for busy weeknights or potluck gatherings. Experiment with different ingredients and flavors to create a casserole that suits your taste preferences. So next time you're looking for a hearty and comforting meal, give brown rice and cheese casserole a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #preparation #healthy #casseroles #side-dishes #oven #easy #dietary #low-sodium #low-cholesterol #healthy-2 #low-in-something #equipment #3-steps-or-less
You'll also love
