**Brown Fried Rice Five Treasure: A Culinary Journey Through Flavors and Textures**
Embark on a tantalizing culinary adventure with Brown Fried Rice Five Treasure, a symphony of flavors and textures that will delight your taste buds. This beloved dish, deeply rooted in Chinese cuisine, presents a vibrant medley of ingredients, each contributing its unique charm to create an unforgettable dining experience. From the nutty aroma of brown rice to the colorful array of vegetables, succulent shrimp, and savory meats, this dish is a feast for both the eyes and the palate. Discover the culinary secrets behind this treasured recipe, along with variations that cater to different dietary preferences and introduce exciting new flavor combinations.
FRIED BROWN RICE
Fried Brown Rice is a healthy alternative to your favorite takeout options. You can easily serve up more fiber, but with all the same great flavor!
Provided by Bill
Categories Rice
Time 45m
Number Of Ingredients 19
Steps:
- Brown rice is easy to cook. We have detailed instructions in our post on How to Make Perfect Brown Rice, either on the stove, or in any rice cooker.
- If you are making brown rice fresh the same day, let the cooked rice cool completely before using it. It's best to transfer the rice from the pot to a sheet pan and fluff it with a fork, so it can dry out and cool simultaneously.
- Day-old brown rice also works nicely, as cold rice clumps are drier and easily broken apart in the wok. Simply take the brown rice out of the refrigerator, wet your hands with a little water, and break up any clumps so you have individual rice grains. Rinse your hands with a little more water if rice sticks to your hands.
- If using beef, chicken, or pork, add 1 tablespoon water, 1¼ teaspoons dark mushroom soy sauce, and 1 teaspoon vegetable oil to the meat. Mix until all the liquid is absorbed by the meat to tenderize and add moisture. If you're using shrimp, just omit the dark mushroom soy sauce.
- Next, mix in 1 teaspoon cornstarch and set aside. We made a version with beef, but you can pick any meat of your choosing or go vegetarian with a vegetable fried brown rice.
- Mixing your sauce ahead of time is much easier than adding everything individually to a hot wok. In a small bowl, mix 2 teaspoons hot water and ¼ teaspoon granulated sugar until dissolved. Stir in ⅛ teaspoon ground white pepper, ½ teaspoon sesame oil, 1 teaspoon dark soy sauce, 1 tablespoon light soy sauce, and ½ teaspoon MSG if using. Set aside.
- Heat the wok until just smoking. Spread two tablespoons of vegetable oil evenly around the wok, and add the beaten eggs. Turn the heat down and stir the eggs until scrambled. Transfer back to the same bowl, and set aside.
- Heat the wok until smoking. Add one tablespoon of vegetable oil. Add the marinated meat to the wok. Spread it out in one single layer, and sear for 30 seconds on each side. Scoop it back into the bowl and set aside.
- With the heat on high, add the chopped onions to the wok (there should be some oil remaining from searing the meat). Cook until translucent. If using fresh carrots, add them at the same time you add the onions. If using frozen carrots, add them after the onions turn translucent.Continue stir frying until the carrots are heated through.
- Add the cooked brown rice. Your heat should be really high at this point to prevent sticking. Use your metal wok spatula to stir-fry the rice, scraping from the bottom of the wok to prevent sticking. This is an essential technique for fried rice.
- Once the brown rice is warmed (after 1 to 2 minutes of stir-frying), pour the prepared sauce evenly over the rice. Stir fry for another 1-2 minutes to evenly distribute the sauce.
- Add in the seared meat. Spread 1 tablespoon of Shaoxing wine around the perimeter of the wok, and give everything a quick stir.
- Next, stir in the scrambled eggs. Then, stir in the frozen peas until heated through. Toss in the chopped scallions and stir fry for another 15 seconds. Use a clean spoon to taste the rice, and re-season with more soy sauce or salt if needed.
- Plate and serve immediately.
Nutrition Facts : Calories 495 kcal, Carbohydrate 58 g, Protein 23 g, Fat 19 g, SaturatedFat 12 g, Cholesterol 116 mg, Sodium 544 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving
EASY VEGETABLE FRIED BROWN RICE WITH EGG
Leftover cooked brown rice and frozen peas and carrots make this the easiest vegetable fried rice recipe! Add in cooked shredded chicken for a complete meal that's great for busy week nights!
Provided by Laurie McNamara
Categories Side Dishes
Time 15m
Number Of Ingredients 8
Steps:
- Heat a large skillet or wok over medium-high heat. Once pan is hot, add oil and swirl to coat.
- Add in the carrots and peas along with with the onion. Stir and cook for 3 to 4 minutes before adding in the garlic and cooking for an additional minute or so.
- Scoot the veggies to the parameter of the pan, crack in the egg and use your spatula to quickly scramble the egg and mix it into the vegetables.
- Add in the pre-cooked brown rice and tamari and heat through.
- Taste and check to see if you want more tamari or a small pinch or two of salt.
- Serve immediately.
Nutrition Facts : ServingSize 1 cup, Calories 122 kcal, Carbohydrate 20 g, Protein 4 g, Fat 3 g, Cholesterol 20 mg, Sodium 403 mg, Fiber 2 g, Sugar 1 g, SaturatedFat 1 g, TransFat 1 g, UnsaturatedFat 3 g
BROWN FRIED RICE
I love fried rice one of my favorite foods. I love to make it with brown rice for a healthier twist. I tired many recipes but decided to come up with my own and this was a hit with my family.
Provided by Karina Alcala
Categories Other Main Dishes
Time 30m
Number Of Ingredients 13
Steps:
- 1. In a large skillet add about 2 tbs olive oil and 1 tsp. sesame seed oil and let heat up for about a minute or so on medium high heat. Add garlic, ginger, chinese 5 spice, cayene and vegetables except scallions. Cook veggies for about 2 minutes add brown rice and stir until everything is well mixed. Add in fish sauce, soy sauce, and hoisen sauce mix until the rice is well coated cook for about 3 minutes. Add in scrambled eggs and scallions toss and cook until all ingredients are warmed through. Turn off heat and enjoy.
EIGHT-TREASURE FRIED RICE
In Chinese tradition, eight is a lucky number. It's represented here by the delicious "treasures" that comprise the dish: eggs, shrimp, shiitake mushrooms, edamame, sausage or ham, pineapple, cashews and cilantro. Cooking and chilling the rice the day before makes it easy to crumble into separate grains, which is essential for fluffy, flavorful fried rice. From Cooking Club of America.
Provided by Pinay0618
Categories Rice
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Break up rice into individual grains, using your hands to crumble it gently.
- Heat 1 tablespoon of the vegetable oil in large nonstick skillet over high heat until hot. Add eggs; tilt or swirl pan to cover bottom with eggs. (Lift cooked edges and tilt pan to allow uncooked egg to run underneath.) When set, gently turn eggs; cook 10 seconds. Place on cutting board; cool. Roll up; cut crosswise into 1/8-inch-wide ribbons. Fluff to loosen.
- Heat remaining 2 tablespoons vegetable oil in same skillet over medium heat until hot. Cook onion 15 seconds or until shiny and fragrant. Add shrimp; cook 1 to 2 minutes or until shrimp just begins to turn pink. Add mushrooms and edamame; cook 1 minute or until mushrooms are shiny and softened and shrimp turn pink.
- Add rice; toss to combine. Add egg ribbons, sausage, pineapple, cashews, green onions and stir-fry sauce; cook 2 to 3 minutes or until rice is tender and all ingredients are heated through. Stir in cilantro and sesame oil.
FRIED BROWN RICE
This is delicious! The original recipe came from the Desperation Dinners column in my newspaper. I used garlic oil instead of peanut oil. You could add some cooked chicken, cooked pork, cooked shrimp or cooked beef to make a main dish.
Provided by Lvs2Cook
Categories Brown Rice
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Spray a deep skillet or wok with cooking spray (I used some garlic oil) and heat on medium.
- Beat eggs lightly, pour into pan, and cook without stirring until they are almost dry.
- Remove to a plate and set aside.
- Heat oil in same pan over medium high heat and add the onions and carrots and cook, stirring from time to time, for about 2 minutes.
- Ad mushrooms and garlic and cook and stir for 2 more minutes.
- Add the sherry, soy sauce, and cooked rice. Continue to cook, stirring from time to time, for about 3 minutes.
- Add green onions, peas and sesame oil.
- Cut the eggs into thin ribbon strips, add to pan, and toss well to mix all ingredients.
- Serve at once with extra soy sauce if desired.
Nutrition Facts : Calories 480.3, Fat 13.1, SaturatedFat 2.5, Cholesterol 105.8, Sodium 867.8, Carbohydrate 64.9, Fiber 7.6, Sugar 7.7, Protein 14.1
BROWN RICE STIR-FRY WITH FLAVORED TOFU AND VEGETABLES
I found this in Martha Stewart's "Body + Soul" magazine. I was looking for something else, when I saw this - she highlights 5 meals that are healthy and good for you - this was Friday's meal. Haven't tried this as yet but the combination of ingredients sounded so good that I posted it here for safekeeping and also as a request.
Provided by Manami
Categories Soy/Tofu
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large skillet or wok, heat the olive oil over medium-high heat.
- Add garlic, ginger, & red pepper flakes (if using); stir-fry until fragrant, about 30 seconds.
- Add tofu; stir-fry until golden brown, about 2 minutes.
- Add red and yellow peppers; cook, stirring, until peppers are crisp-tender, about 3 minutes.
- Add rice and soy sauce; cook, stirring occasionally, until rice is heated through, about 3 minutes.
- Stir in sesame oil & sesame seeds, if using.
- Season with salt and pepper; garnish with scallions.
- Serve hot.
Tips:
- Mise en place: Before you start cooking, make sure you have all your ingredients and tools ready. This will help you stay organized and avoid scrambling during the cooking process.
- Use high-quality ingredients: The quality of your ingredients will greatly impact the flavor of your fried rice. Use fresh, flavorful vegetables and high-quality rice. You should also use a good quality soy sauce and oyster sauce.
- Cook the rice properly: The rice is the foundation of your fried rice, so it's important to cook it properly. Make sure you rinse the rice well before cooking and use the correct amount of water. The rice should be cooked until it is tender but still has a slight bite to it.
- Use a well-seasoned wok: A well-seasoned wok will help to prevent the rice from sticking and will also impart a nice flavor to the dish.
- Cook the rice in small batches: Don't overcrowd the wok when cooking the rice. This will prevent the rice from cooking evenly.
- Add the ingredients in the correct order: The order in which you add the ingredients to the wok is important. Start by cooking the vegetables, then add the rice, and finally add the eggs and meat. This will help to ensure that all of the ingredients are cooked evenly.
- Don't overcook the rice: Fried rice is best when it is cooked quickly over high heat. Don't overcook the rice, or it will become mushy.
- Serve immediately: Fried rice is best when it is served immediately. If you need to store it, let it cool completely before refrigerating. When you're ready to serve, reheat the rice over high heat until it is warmed through.
Conclusion:
Brown fried rice five treasure is a delicious and easy-to-make dish that is perfect for a quick and easy meal. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying dish that the whole family will enjoy.
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