**Dive into a Culinary Symphony of Broiled Mackerel with a Medley of Exquisite Sides**
Embark on a culinary journey where flavors dance and textures harmonize in perfect unison. Broiled mackerel takes center stage, its delicate flesh infused with a symphony of herbs and spices, then expertly cooked to achieve a tender, flaky texture. Accompanying this delectable main course is a chorus of tantalizing sides that elevate the entire dining experience. Onion and pickle butter adds a sweet and tangy touch, while the fresh and crunchy cucumber salad offers a refreshing contrast. Potato galette, with its crispy exterior and fluffy interior, adds a satisfying textural element. And to complete this culinary masterpiece, a zesty lemon vinaigrette ties all the flavors together, leaving your palate delighted and craving more. Prepare to indulge in a culinary symphony that will leave you utterly captivated.
MACKEREL (BROILED BOSTON OR ATLANTIC MACKEREL)
This is a recipe that my father used to make for the two of us many years ago. My mother would make something different for my brother & herself. Trust me, this is a GREAT TASTING RECIPE!
Provided by Alan Leonetti
Categories Very Low Carbs
Time 13m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Have your fish monger clean& split for broiling, or buy fillets.
- Preheat broiler to 450 degrees.
- Brush fish with olive oil on both sides.
- Place fish, skin side down, on a greased broiler rack, 2 below the heat.
- Broil 5 minutes, then turn the fish& broil the other side for 3 minutes.
- While the fish broils, melt the butter.
- Mix the melted butter with salt, pepper, lemon juice, garlic powder, onion powder,& parsley.
- Place the fish on a warmed serving platter,& pour the butter sauce over the fish.
- Sprinkle lightly with paprika& serve at once.
PEPPERED MACKEREL & PINK PICKLED ONION SALAD
This starter, with its quick pickled onion is impressive, but takes little time as it's part of making the dressing. You can do it while the turkey is cooking
Provided by Sophie Godwin - Cookery writer
Categories Starter
Time 15m
Number Of Ingredients 8
Steps:
- Mix together the onion, vinegar, sugar and a pinch of salt. Leave to pickle while you dice the beetroot and roughly chop the nuts.
- Divide the watercress and smoked mackerel between six plates. Scatter over the beetroot and nuts, then top with a cluster of the pickled onions. Whisk the oil into the pickling vinegar, then drizzle the dressing around the outside of each plate.
Nutrition Facts : Calories 318 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 13 grams protein, Sodium 0.9 milligram of sodium
MACKEREL WITH ONIONS AND CAPERS
Provided by Pierre Franey
Categories dinner, weekday, main course
Time 1h
Yield 4 servings
Number Of Ingredients 13
Steps:
- Sprinkle fillets with salt and pepper and set aside.
- Cut onions in half lengthwise. Place each half cut side down on a flat surface and cut onions into very thin slices. There should be about 3 cups.
- Heat one tablespoon of the oil and one tablespoon of the butter in a saucepan. Add onions and cook, stirring fairly often, about 10 minutes or until golden brown. Sprinkle with salt and pepper.
- Add wine and cloves and cover closely. Bring to the boil and let cook over low heat about 20 minutes.
- Meanwhile, put the milk in a flat dish and add salt and pepper. Put the fillets in the milk and turn. Let stand until ready to use.
- Sprinkle the flour on a flat surface. Lift the fillets from the milk, one at a time, and shake off excess milk. Do not pat dry. Dip the fillets in the flour to coat well on both sides. Shake off excess.
- Heat the remaining 1/4 cup of oil in a skillet large enough to hold the fillets in one layer and when it is quite hot add the fillets, skin side up. Cook on one side over moderately high heat 3 minutes. Turn the pieces and cook on the other side about 3 minutes. Tilt the pan and baste the fillets occasionally as they cook.
- Arrange the fillets on a serving dish and spoon an equal portion of the onion mixture over each fillet.
- Heat the remaining 3 tablespoons butter in a skillet and cook, shaking the skillet vigorously around and around until the butter starts to brown and takes on a hazelnut color.
- Add the vinegar and pour the mixture over the onion-topped mackerel. Sprinkle with parsley and capers and serve immediately.
Nutrition Facts : @context http, Calories 579, UnsaturatedFat 29 grams, Carbohydrate 16 grams, Fat 45 grams, Fiber 2 grams, Protein 24 grams, SaturatedFat 12 grams, Sodium 661 milligrams, Sugar 5 grams, TransFat 1 gram
BROILED MACKEREL FILLETS WITH TOMATO-CAPER SAUCE
Provided by Pierre Franey
Categories dinner, main course
Time 15m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the broiler to high.
- Place the mackerel fillets on a flat dish and sprinkle them with salt and pepper. Brush the fillets with 2 tablespoons of the olive oil and sprinkle the thyme evenly over the fillets. Set aside.
- Place the tomatoes in boiling water for about 10 seconds. Drain and pull away the skin. Cut away the core and discard. Cut the tomatoes crosswise and then cut into small cubes. Set aside.
- Heat the remaining oil in a saucepan over medium-high heat. Add the onion and cook, stirring, until wilted. Add the garlic, turmeric, capers, lemon juice and rind, tomatoes, cayenne, salt and pepper. Cook, stirring, 3 minutes. Set aside and keep warm.
- Place the mackerel fillets skin side up under the broiler and cook about 3 minutes. Carefully flip the fillets and cook another 3 to 4 minutes until the fish is cooked through.
- Transfer the fillets to a warm serving plate and spoon equal portions of the tomato-caper sauce over them. Sprinkle with parsley and serve immediately.
Nutrition Facts : @context http, Calories 503, UnsaturatedFat 26 grams, Carbohydrate 8 grams, Fat 38 grams, Fiber 3 grams, Protein 33 grams, SaturatedFat 8 grams, Sodium 677 milligrams, Sugar 2 grams, TransFat 0 grams
Tips:
- To choose the freshest mackerel, look for fish with bright, clear eyes, red gills, and a firm, shiny body. - If you're using frozen mackerel, thaw it in the refrigerator overnight or under cold water for about 30 minutes. - Broiling is a great way to cook mackerel because it allows the fish to cook quickly and evenly. - To prevent the fish from sticking to the broiler pan, brush it with oil or cooking spray. - Place the mackerel on a broiler pan about 4 inches from the heat source. - Broil the mackerel for 5-7 minutes per side, or until it is cooked through. - To make the onion and pickle butter, simply combine all of the ingredients in a food processor or blender and pulse until smooth. - Serve the broiled mackerel with the onion and pickle butter immediately.Conclusion:
Broiled mackerel with onion and pickle butter is a quick and easy dish that is perfect for a weeknight meal. The mackerel is cooked to perfection and the onion and pickle butter adds a delicious, tangy flavor. This dish is also a good source of omega-3 fatty acids, which are beneficial for heart health.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love