Best 5 Broiled Cod With Herb Sauce Recipes
**Indulge in the Delicacy of Broiled Cod Enhanced by Herb Sauce: A Culinary Symphony of Freshness and Flavor**
Prepare to tantalize your taste buds with a culinary masterpiece – broiled cod adorned with a symphony of fresh herbs, creating a dish that embodies the essence of simplicity and elegance. This recipe celebrates the natural flavors of the sea, where succulent cod fillets are expertly broiled to perfection, achieving a tender and flaky texture that melts in your mouth. The herb sauce, a vibrant tapestry of aromatic ingredients, elevates the cod to new heights, infusing it with a burst of freshness and a harmonious blend of flavors.
**Savor Every Bite: A Journey Through Culinary Delights**
As you embark on this culinary journey, you'll discover a treasure trove of recipes that cater to various tastes and preferences. From a classic herb sauce that accentuates the cod's inherent flavors to a zesty lemon-herb sauce that adds a touch of tang, each recipe promises a unique gustatory experience.
**Unveiling the Culinary Secrets: A Step-by-Step Guide**
With clear and concise instructions, these recipes guide you through every step of the cooking process, ensuring success even for novice chefs. Learn the art of selecting the perfect cod fillets, achieving the ideal cooking temperature, and crafting the herb sauce that will transform your dish into a masterpiece.
**Embark on a Culinary Adventure: Explore the World of Broiled Cod**
Whether you seek a light and refreshing meal or a hearty and satisfying feast, these broiled cod recipes offer endless possibilities. Dive into a world of culinary delights, where the delicate flavors of the sea are complemented by the vibrant symphony of herbs, creating a dish that will captivate your senses and leave you craving more.
HERB-COATED COD
This is a quick and easy recipe for crisp, tasty, golden fish fillets. My husband and sons enjoy fishing, and this recipe is one of our favorite ways to prepare the fish.-Harriet Stichter, Milford, Indiana
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place butter in a shallow bowl. In another bowl, combine the crackers, cheese and seasonings. Dip fillets in butter, then coat with crumbs. , Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 274 calories, Fat 16g fat (8g saturated fat), Cholesterol 76mg cholesterol, Sodium 348mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 0 fiber), Protein 20g protein.
BROILED COD
This is the easiest and tastiest fish you'll serve. Even finicky eaters who think they don't like fish will love it because it lacks a fishy taste and is beautiful and flakey. -Kim Russell, North Wales, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat broiler. In a shallow bowl, mix first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets on a greased rack of a broiler pan; discard remaining marinade. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-12 minutes. Top with butter.
Nutrition Facts : Calories 168 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 365mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
BROILED COD WITH LEMON BUTTER GARLIC SAUCE
Broiled Cod with Lemon Garlic Butter Sauce is a quick and easy, family friendly recipe. It takes just 5 ingredients and less than 20 minutes to put this delicious meal on the table. This recipe is also perfect for those following low carb, keto, or gluten free diets, as well.
Provided by Lauren Harris
Categories Main Dish
Time 20m
Number Of Ingredients 8
Steps:
- Preheat the broiler on the oven. Pat the cod with a paper towel, then season both sides with the salt and pepper.
- Melt the butter over medium-high heat in a cast iron or oven-proof skillet that is no bigger than 12 inches. Add the garlic and cook, stirring constantly, for 30 seconds, then stir in the lemon juice and zest.
- Place the cod fillets in the pan and cook for 1 minute, then carefully turn them over.
- Place the skillet in the oven about 4-6 inches from the broiler. Broil for 6-9 minutes, depending on the thickness of your fillets, or until the internal temperature of the cod reaches 130-140°F on a meat thermometer inserted into the center of the thickest portion of a fillet.
- Garnish with the parsley and extra lemon slices, if desired, and serve.
Nutrition Facts : ServingSize 1 g, Calories 200 kcal, Carbohydrate 2 g, Protein 21 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 79 mg, Sodium 355 mg, Fiber 1 g, Sugar 1 g
BAKED COD WITH GARLIC AND HERB RITZ CRUMBS
Provided by Ina Garten Bio & Top Recipes
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F.
- Pour 2 tablespoons olive oil in a 9 x 9-inch ceramic baking dish (it should be just big enough to hold the fish) and tilt the dish to coat the bottom with oil. Place the fish fillets in the dish and turn to coat both sides with the oil. Sprinkle the fish with 1 1/2 teaspoons salt and 1/2 teaspoon pepper and bake for 10 minutes.
- Meanwhile, combine the cracker crumbs, panko, parsley, garlic, lemon zest, and 1 teaspoon salt in a small bowl. Add the melted butter and stir until evenly moistened. Set aside.
- Remove the fish from the oven and pour the wine and lemon juice directly on the fillets. Pat the crumb mixture evenly onto the fillets, pressing gently to help them adhere. (Don't worry if some crumbs get into the sauce!)
- Return the pan to the oven for 12 minutes, until the fillets are just cooked through in the center, depending on the thickness of the fish. Sprinkle with salt and serve hot with the pan juices and lemon wedges.
BROILED SESAME COD
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil.
- Place the cod fillets on the foil, and brush with butter. Season with lemon juice, tarragon, and black pepper; sprinkle with sesame seeds.
- Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 10 minutes.
Nutrition Facts : Calories 166.5 calories, Carbohydrate 1 g, Cholesterol 81.7 mg, Fat 3.7 g, Fiber 0.4 g, Protein 32.1 g, SaturatedFat 0.8 g, Sodium 110.6 mg
Tips:
- Choose high-quality ingredients: Use fresh, flaky cod fillets and select herbs that are fragrant and flavorful.
- Pat the cod fillets dry: This helps the herb sauce adhere better to the fish and prevents excess moisture from steaming the fish instead of broiling it.
- Use a flavorful herb sauce: The herb sauce is the star of this dish, so make sure it's packed with flavor. Use a variety of fresh herbs, such as parsley, cilantro, and dill, and season it with lemon juice, garlic, and salt and pepper.
- Broil the cod fillets until they are cooked through: The cooking time will vary depending on the thickness of the fillets, but they should be cooked until they are opaque and flaky in the center.
- Serve the cod fillets immediately: Broiled cod is best served hot out of the oven. Top it with the herb sauce and enjoy!
Conclusion:
Broiled cod with herb sauce is a light, flavorful, and healthy dish that is perfect for a weeknight meal. It's easy to make and can be tailored to your own taste preferences. Whether you like your fish mild or spicy, or you prefer a simple or complex sauce, this recipe is sure to please. So next time you're looking for a quick and easy seafood dish, give this broiled cod with herb sauce a try. You won't be disappointed!
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