**Broiled Bluefish with Tomato and Herbs: A Mediterranean Delight**
Indulge in the flavors of the Mediterranean with our tantalizing Broiled Bluefish with Tomato and Herbs recipe. This delectable dish showcases the delicate, flaky texture of bluefish, complemented by a vibrant medley of fresh tomatoes, aromatic herbs, and tangy lemon. The simplicity of this recipe allows the natural flavors of the fish to shine through, while the zesty tomato and herb mixture adds a burst of Mediterranean sunshine to every bite. Prepare to embark on a culinary journey to the shores of the Mediterranean with this easy-to-follow recipe that promises a delightful and satisfying meal.
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BROILED BLUEFISH WITH TOMATO, OLIVE, AND CAPER COMPOTE
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 main course servings
Number Of Ingredients 14
Steps:
- Make the compote. Heat the olive oil in a large skillet over medium-high heat. Add the onion, garlic, jalapeno, and celery, season with pepper, and cook, stirring, until soft and fragrant, about 4 minutes. Add the tomatoes, olives, and capers and cook, stirring, until hot, about 2 minutes more.
- Remove from the heat and stir in the lemon juice and parsley. Set aside covered with foil to keep warm.
- Place a rack 5 inches from the broiler element and preheat.
- Prepare the fish. Using a sharp knife, slash the bluefish skin to form cross-hatch marks. Transfer the fillets to a foil-lined baking sheet and brush all over with the oil. Season with salt and generously with pepper. Broil the fish skin-side down, until just cooked through, about 5 minutes. (If the skin comes loose during cooking, you may remove and discard it.)
- Using a metal spatula, transfer the fillets to 4 warmed plates and top with the compote. Serve immediately.
GARLIC AND HERB BROILED TOMATOES
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat broiler to medium high.
- Cut plum tomatoes in 1/2 lengthwise. Squeeze or scoop out most of the pulp and seeds. Place the tomatoes flesh side up in a heat safe dish and season them with salt and pepper. In a bowl combine the bread crumbs, Parmigiano, thyme, garlic and olive oil. Season mixture with pepper and sprinkle over the tomatoes. Place tomatoes under the broiler for 5 minutes or until golden brown
BROILED BLUEFISH WITH TOMATO AND HERBS
Steps:
- Preheat broiler. Line rack of a broiler pan with foil.
- Put fish skin sides down on foil and sprinkle with pepper and 1/4 teaspoon salt.
- Whisk together mayonnaise, lemon juice, dill, and chives in a small bowl. Spread evenly over fish, then cover with tomato slices, overlapping slightly, and sprinkle with remaining 1/4 teaspoon salt.
- Broil fish 3 to 4 inches from heat until just cooked through, 12 to 15 minutes.
GRILLED BLUEFISH
Provided by Food Network
Time 17m
Number Of Ingredients 5
Steps:
- Clean and scale fish. Stuff abundant quantities of fresh herbs into the cavity, then add slices of lemon, and chopped garlic. Brush skin on both sides with olive oil, season with salt and pepper, and if desired put into fish-grilling basket and clamp shut. Grill for approximately 6 minutes on each side, turning fish only once. Garnish with more fresh herbs and sliced lemon and serve. Roast potatoes and grilled summer vegetables go well with this dish. Tip: Bluefish caught early in the season, though smaller, are much less oily than those caught later in the summer.;
Tips:
- To ensure the bluefish is cooked evenly, choose fillets of similar thickness. If your fillets are of varying thicknesses, adjust the cooking time accordingly, cooking the thinner fillets for a shorter time and the thicker fillets for a longer time. - Broiling the bluefish at a high temperature will help to create a crispy exterior and a tender, flaky interior. - Be sure to preheat your broiler for at least 5 minutes before cooking the fish. This will help to prevent the fish from sticking to the pan. - If you don't have a broiler pan, you can also cook the bluefish in a regular baking dish. Just be sure to line the dish with foil to prevent the fish from sticking. - Serve the broiled bluefish immediately with your favorite sides. Some suggestions include roasted vegetables, mashed potatoes, or rice.Conclusion:
This broiled bluefish recipe is a quick and easy way to prepare a delicious and healthy meal. The fish is cooked in just 10 minutes, and it's packed with flavor thanks to the fresh herbs and tomatoes. Serve it with your favorite sides for a complete meal that everyone will enjoy.
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