Best 2 Broccomole Recipes
Calling all avocado and broccoli lovers! Get ready to tantalize your taste buds with the delightful fusion of these two superfoods in a vibrant and creamy dip - Broccomole. This innovative recipe combines the best of both worlds, offering a healthier and just-as-delicious alternative to the traditional guacamole. With its vibrant green color, Broccomole is sure to make a statement at any gathering, whether it's a casual get-together or a festive party. Dive into the culinary journey of creating this unique dip, and discover variations like the zesty 'Kicked-Up Broccomole' and the refreshing 'Broccomole with Roasted Red Peppers'. Embrace the goodness of broccoli and avocado, and embark on a flavorful adventure that will leave you craving for more.
Let's cook with our recipes!
"BROCCOMOLE" DIP
For a snack that's very much like guacamole but without the avocados, which are high in fat, try this dip. I grow and freeze broccoli, so this recipe is convenient to make. -Sue Gronholz, Beaver Dam, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a food processor, combine the first 6 ingredients; cover and process until smooth. Refrigerate for several hours. Serve with vegetables or tortilla chips.
Nutrition Facts : Calories 27 calories, Fat 2g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 33mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
BROCCOMOLE
This guacomole dip wannabe is enhanced with several other ingredients, including lemon juice & green chilies! The original of the recipe comes from the 1995 Vegetarian Times Complete Cookbook. Preparation time includes neither the time needed to cook broccoli stems nor the final chilling time!
Provided by Sydney Mike
Categories Lemon
Time 5m
Yield 1 1/2 cups, 12 serving(s)
Number Of Ingredients 7
Steps:
- Place broccoli stems, lemon juice, cumin & garlic powder in a blender or food processor & puree until smooth, then transfer to a bowl.
- Add remaining ingredients & mix well.
- Before serving, chill well for the best flavor.
Tips for Making the Perfect Broccomole:
- Choose the freshest broccoli possible. Fresh broccoli will have a deep green color and firm florets.
- Steam or boil the broccoli until it is tender but still has a slight crunch. Overcooked broccoli will be mushy and lose its flavor.
- Use a food processor or blender to puree the broccoli. A food processor will give you a smoother texture, while a blender will give you a chunkier texture.
- Add your desired seasonings and ingredients. Common additions to broccomole include garlic, onion, cilantro, lime juice, and salt. You can also add other ingredients like avocado, cheese, or bacon.
- Serve broccomole immediately or store it in the refrigerator for up to 3 days. Broccomole is best served fresh, but it will keep in the refrigerator for a few days.
Conclusion:
Broccomole is a healthy and delicious dip or spread that can be enjoyed as a snack, appetizer, or side dish. It is a great way to get your daily dose of vegetables and it is also a good source of fiber, vitamins, and minerals. Broccomole is also a versatile dish that can be customized to your liking. So next time you are looking for a healthy and tasty snack or appetizer, give broccomole a try.
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