Best 4 Broccoli With Toasted Cashews Recipes
**Broccoli with Toasted Cashews: A Nutritious and Flavorful Delight**
Broccoli with toasted cashews is a vibrant and delicious dish that combines the earthy flavors of broccoli with the nutty crunch of toasted cashews. This simple yet satisfying recipe is a great way to enjoy the health benefits of broccoli, which is packed with vitamins, minerals, and antioxidants. The addition of toasted cashews adds a delightful textural contrast and a boost of healthy fats. This versatile dish can be served as a side dish, a main course, or as part of a larger meal. Whether you're looking for a quick and easy weeknight dinner or a healthy and flavorful addition to your lunch menu, broccoli with toasted cashews is sure to please.
**Variations:**
* **Broccoli with Toasted Cashews and Garlic:** Add a teaspoon of minced garlic to the olive oil before cooking the broccoli. This will add a savory and aromatic touch to the dish.
* **Broccoli with Toasted Cashews and Lemon:** Squeeze a lemon wedge over the finished dish before serving. The bright citrus flavor will complement the broccoli and cashews perfectly.
* **Broccoli with Toasted Cashews and Sriracha:** Add a drizzle of sriracha to the broccoli before serving. This will give the dish a spicy kick that is sure to wake up your taste buds.
BROCCOLI WITH GARLIC BUTTER AND CASHEWS
A new recipe a neighbor gave us. What a hit with my family. Just the right mixture of garlic and cashews with our favorite side dish, broccoli. And, so very easy to make!! If in a pinch, you could probably use frozen broccoli too, but I haven't tried.
Provided by SALSIEPIE
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Place the broccoli into a large pot with about 1 inch of water in the bottom. Bring to a boil, and cook for 7 minutes, or until tender but still crisp. Drain, and arrange broccoli on a serving platter.
- While the broccoli is cooking, melt the butter in a small skillet over medium heat. Mix in the brown sugar, soy sauce, vinegar, pepper and garlic. Bring to a boil, then remove from the heat. Mix in the cashews, and pour the sauce over the broccoli. Serve immediately.
Nutrition Facts : Calories 187.3 calories, Carbohydrate 13.2 g, Cholesterol 27.1 mg, Fat 14.2 g, Fiber 3.3 g, Protein 5.1 g, SaturatedFat 7.2 g, Sodium 610.6 mg, Sugar 4.7 g
CREAMY BROCCOLI WITH CASHEWS
The sour cream sauce in this broccoli casserole makes it a little different from the usual, and the cashews lend a nice crunch. It's great with a variety of entrees. -Karen Ann Bland, Gove City, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender. , Meanwhile, in a small skillet, saute onion in butter until tender. Remove from the heat; stir in the sour cream, honey, vinegar, salt and paprika. , Transfer broccoli to a serving bowl. Add sour cream mixture and toss to coat. Sprinkle with cashews.
Nutrition Facts : Calories 219 calories, Fat 16g fat (8g saturated fat), Cholesterol 37mg cholesterol, Sodium 339mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 4g fiber), Protein 6g protein.
PARMESAN-ROASTED BROCCOLI
Looking for a new way to eat broccoli? Try Ina Garten's Parmesan-Roasted Broccoli, with lemon, Parmesan and pine nuts, from Barefoot Contessa on Food Network.
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F.
- Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
- Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.
BROCCOLI AND CASHEW CRUNCH
Provided by Sunny Anderson
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F.
- In a small bowl combine Parmesan cheese, cashews, lemon zest, garlic powder, and pinch of salt, and set aside.
- Place the broccoli on a baking sheet. Drizzle with butter and toss. Season with salt and pepper, to taste.
- Roast in the oven until broccoli begins to caramelize, about 20 minutes. Remove, and toss the broccoli with the cashew mixture. Serve warm.
Tips:
- Choose fresh, vibrant broccoli: Look for broccoli with deep green florets and firm stems.
- Blanch the broccoli briefly: This helps retain its bright color and crisp-tender texture.
- Toast the cashews until golden brown: This enhances their flavor and adds a nutty crunch to the dish.
- Use high-quality soy sauce: Opt for a low-sodium variety to control the saltiness of the dish.
- Adjust the spiciness to your preference: Add more or less red pepper flakes depending on your desired heat level.
Conclusion:
This broccoli with toasted cashews recipe is a delightful blend of flavors and textures. The tender-crisp broccoli, savory sauce, and crunchy cashews come together to create a satisfying and nutritious dish. Whether served as a side or main course, this recipe is sure to impress your taste buds. Its simplicity and versatility make it a perfect choice for busy weeknights or special occasions.
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