Best 8 Broccoli With Parmesan And Walnuts Recipes
Craving a healthy and flavorful side dish? Look no further than this delectable Broccoli with Parmesan and Walnuts. This dish combines the vibrant green florets of broccoli with a crispy coating of Parmesan cheese and crunchy walnuts, creating a symphony of textures and flavors that will tantalize your taste buds. Roasted to perfection, the broccoli florets retain their crisp-tender texture while absorbing the savory flavors of the Parmesan and walnuts. Whether you're serving it as a side dish to grilled chicken or fish, or simply enjoying it on its own as a light and satisfying snack, this dish is sure to impress.
In addition to the classic Broccoli with Parmesan and Walnuts recipe, this article offers two exciting variations to cater to different preferences. For those who love a spicy kick, the Broccoli with Parmesan, Walnuts, and Red Pepper Flakes recipe adds a touch of heat to the mix. The red pepper flakes infuse the broccoli with a subtle spiciness that perfectly complements the richness of the Parmesan and walnuts. If you're looking for a vegetarian main course, the Broccoli with Parmesan, Walnuts, and Breadcrumbs recipe transforms this side dish into a hearty and satisfying meal. The addition of breadcrumbs provides a crispy crust to the broccoli, while the Parmesan and walnuts add depth of flavor.
No matter which recipe you choose, you'll be delighted by the vibrant colors and irresistible flavors of this dish. It's a perfect way to enjoy the goodness of broccoli while indulging in a culinary experience that will leave you craving more.
PARMESAN-ROASTED BROCCOLI
Looking for a new way to eat broccoli? Try Ina Garten's Parmesan-Roasted Broccoli, with lemon, Parmesan and pine nuts, from Barefoot Contessa on Food Network.
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F.
- Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
- Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.
BROCCOLI WITH PARMESAN AND WALNUTS
This side pairs well with Tuna Casserole, pasta, or steak.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 8
Steps:
- In a large skillet, heat olive oil over medium-high. Add broccoli and cook until broccoli begins to brown, about 4 minutes. Add garlic, and cook, stirring occasionally, until broccoli is crisp-tender and garlic begins to brown, about 3 minutes. Add red-pepper flakes, season with salt and pepper, and transfer to a serving bowl. Toss with lemon zest and lemon juice, Parmesan, and walnuts. Serve warm or at room temperature.
Nutrition Facts : Calories 221 g, Fat 17 g, Fiber 5 g, Protein 8 g, SaturatedFat 3 g
ROASTED PARMESAN BROCCOLI WITH POMEGRANATES AND WALNUTS
Provided by Ali Maffucci
Time 40m
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees. Lay the broccoli out on a baking sheet and brush with olive oil. Season with garlic powder, salt, and pepper. Roast for 30-35 minutes or until fork tender, flipping halfway through or as any broccoli florets begin to burn.
- While broccoli cooks, grate the Parmesan and set aside. Place the walnuts in a small skillet over medium-high heat and cook, shaking the pan often, until fragrant and lightly browned, about 5 minutes. Set aside.
- Once broccoli is cooked, immediately transfer to a serving platter and garnish with Parmesan cheese, walnuts, and pomegranates.
ROASTED BROCCOLI AND WALNUTS
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 30m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F.
- Add the broccoli to a large, rimmed sheet tray along with the walnuts, red pepper flakes and garlic, and drizzle with the olive oil. Sprinkle with salt and pepper and toss to coat. Roast until the stems are tender-crisp and lightly golden brown, 15 to 18 minutes.
GARLIC PARMESAN ROASTED BROCCOLI
This comes together so quickly with just 5 min prep. Plus, it's the perfect and easiest side dish to any meal!
Provided by Chungah Rhee
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place broccoli florets in a single layer onto the prepared baking sheet. Add olive oil and garlic; season with salt and pepper, to taste. Gently toss to combine. Place into oven and bake for 10-12 minutes, or until tender. Serve immediately, sprinkled with Parmesan and lemon juice.
BLISTERED BROCCOLI PASTA WITH WALNUTS, PECORINO AND MINT
The trick to creating deeply browned, pan-seared broccoli involves two things: high heat and no touching. Allowing your florets and stems to sear in an even layer, undisturbed, gives them time to blister without cooking all the way through, so they retain some crunch. While many pasta sauces are finished with starchy pasta water, this one isn't, since the hot water would strip the broccoli of that color and crunch you worked so hard to achieve. Instead, toss the cooked pasta in the skillet with the broccoli, walnuts and cheese. A drizzle of olive oil and a squeeze of lemon will provide any additional moisture you need.
Provided by Dawn Perry
Categories dinner, easy, weeknight, pastas, vegetables, main course
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente.
- Meanwhile, heat the oil in a large skillet over medium-high. Add the walnuts and red-pepper flakes, if using, and cook, stirring, until golden and fragrant, about 1 minute. Using a slotted spoon, transfer walnuts and red-pepper flakes to a small bowl. Season walnuts with a little salt and pepper.
- Add the broccoli to the skillet and toss to coat in the oil. Shake the skillet so broccoli settles in an even layer. Cook, undisturbed, 2 minutes. Toss and shake to arrange in an even layer again and cook, undisturbed, another 2 to 3 minutes; season with salt and pepper and remove from heat.
- Drain pasta and add to the skillet along with the lemon zest, cheese, toasted walnuts and half the mint; toss to combine. Divide among plates or bowls and top with remaining mint, more cheese and a drizzle of olive oil. Serve with lemon wedges, squeezing juice on top, if desired.
PARMESAN BROCCOLI
Make this simple yet delicious twist on one of our favourite greens as the perfect side dish for a roast dinner
Provided by Gary Rhodes
Categories Lunch, Side dish, Vegetable
Time 15m
Number Of Ingredients 3
Steps:
- Drop the broccoli florets into a pan of boiling salted water. Bring back to the boil, cook for 3-5 mins until tender, then drain.
- Melt the butter in a large frying pan and, once sizzling, add the broccoli. Season with salt and pepper and sprinkle in as much of the parmesan as you want to use. Gently stir the florets in the cheese and butter. Scatter on a little more grated parmesan to serve.
Nutrition Facts : Calories 97 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.17 milligram of sodium
QUICK AND EASY GARLIC BROCCOLI WITH PARMESAN
This recipe for garlic broccoli has even the vegetable haters asking for more! It's perfect for those nights when all you have time for is the microwave.
Provided by Colleen Marie
Categories Side Dish Vegetables Broccoli
Time 10m
Yield 3
Number Of Ingredients 4
Steps:
- Place broccoli in a microwave-safe dish and microwave on high until defrosted, 3 to 4 minutes; they should be defrosted but not cooked all the way.
- Add 1/4 cup Parmesan and garlic, stir, and cook for another 2 to 3 minutes. Season with salt and pepper and stir.
- Serve with extra Parmesan sprinkled over top.
Nutrition Facts : Calories 59.3 calories, Carbohydrate 6 g, Cholesterol 5.9 mg, Fat 2.2 g, Fiber 3.4 g, Protein 5.8 g, SaturatedFat 1.2 g, Sodium 129 mg, Sugar 1.6 g
Tips:
- Choose fresh, tender broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellow or wilted florets.
- Trim the broccoli properly: Cut off the tough ends of the broccoli stalks and remove any leaves. Cut the broccoli florets into bite-sized pieces.
- Blanch the broccoli briefly: This step helps to preserve the broccoli's bright green color and crisp-tender texture. Bring a large pot of salted water to a boil, add the broccoli florets, and cook for 1-2 minutes. Drain the broccoli in a colander and immediately immerse it in a bowl of ice water to stop the cooking process.
- Roast the walnuts: Toasting the walnuts enhances their flavor and makes them more fragrant. Spread the walnuts on a baking sheet and roast them in a preheated oven at 350°F for 5-7 minutes, or until they are golden brown and fragrant.
- Use freshly grated Parmesan cheese: Freshly grated Parmesan cheese has a much more intense flavor than pre-grated cheese. Grate the Parmesan cheese just before using it.
- Serve the broccoli immediately: Broccoli is best served immediately after it is cooked. Leftover broccoli can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Broccoli with Parmesan and Walnuts is a simple but delicious side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. For a more flavorful dish, use a combination of Parmesan and Asiago cheeses. If you like spicy food, add a pinch of red pepper flakes to the breadcrumbs. And if you are looking for a healthier option, you can omit the butter and use olive oil instead. No matter how you make it, Broccoli with Parmesan and Walnuts is sure to be a hit!
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