**Broccoli with Mandarin Oranges: A Sweet and Savory Medley of Flavors**
Broccoli with mandarin oranges is a delightful dish that combines the earthy flavor of broccoli with the sweet and tangy taste of mandarin oranges. This dish can be served as a main course or a side dish and is a great way to add a pop of color and flavor to your meal. The addition of mandarin oranges provides a burst of citrusy sweetness that perfectly complements the broccoli's slightly bitter flavor. With just a few simple ingredients and minimal preparation, you can create a delicious and nutritious meal that the whole family will enjoy.
This article features two variations of the broccoli with mandarin oranges dish: a classic stir-fry and a refreshing salad. The stir-fry version is a quick and easy weeknight meal that can be prepared in under 30 minutes. The salad version is a light and refreshing option that is perfect for summer gatherings. Both recipes are packed with flavor and nutrition, making them a great choice for anyone looking for a healthy and delicious meal.
BROCCOLI MANDARIN ORANGE SALAD
Easy, tasty Broccoli Salad. Great for lunch or dinner.I got the recipe from Good Taste fine recipes.
Provided by Barb G.
Categories Fruit
Time 34m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Steam broccoli in covered saucepan for 3 minutes.
- Remove from heat and rinse with cold running water.
- Place in serving bowl and chill, covered.
- In medium-sized bowl combine the remaining ingredients.
- Toss gently.
- Allow to stand at room temperature for 15 to 30 minutes.
- When ready to serve, Pour marinated orange mixture on chilled broccoli and stir gently.
- Season to taste with salt and pepper.
- Serve.
Nutrition Facts : Calories 231.3, Fat 8.8, SaturatedFat 1.1, Sodium 32.1, Carbohydrate 38.9, Fiber 3.6, Sugar 26.7, Protein 4.2
MANDARIN BROCCOLI SALAD
Sweet, crunchy and colorful, this salad has a fresh mix of textures and flavors. It tastes even better when you chill it overnight, if you can wait that long. -Margaret Allen, Abingdon, Virginia
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 9 servings.
Number Of Ingredients 8
Steps:
- Whisk mayonnaise, sugar and vinegar; set aside. In a salad bowl, combine broccoli, onion, raisins and pecans. Drizzle with dressing; toss to coat. Gently stir in oranges. Refrigerate, covered, at least 3 hours before serving.
Nutrition Facts : Calories 229 calories, Fat 17g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 105mg sodium, Carbohydrate 18g carbohydrate (14g sugars, Fiber 2g fiber), Protein 2g protein.
BROCCOLI MANDARIN SALAD
This is another really good broccoli salad recipe - with mandarin oranges! I got this recipe from the cookbook - The Best of the Best, and More (The Best of Bridge).
Provided by Shannon 24
Categories Vegetable
Time 2h30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- For the dressing, in a saucepan, whisk together eggs, sugar, cornstarch and dry mustard.
- Add vinegar and water and cook slowly until it is thickened.
- Remove from heat and stir in mayonnaise.
- Cool.
- For the salad marinate broccoli in dressing for several hours.
- Add remaining ingredients and toss well.
BROCCOLI SALAD WITH MANDARIN ORANGES AND CASHEWS
A colorful and attractive salad with just the right combination of flavors--we especially love the tanginess from the cider vinegar. Fantastic! I sometimes replace the cashews with roasted sunflower seeds, and the mandarin oranges with raisins--it's great either way! Best made a day ahead of serving.
Provided by BecR2400
Categories Salad Dressings
Time 8h15m
Yield 8-12 serving(s)
Number Of Ingredients 12
Steps:
- Chop the broccoli into bite-sized florets.
- Mix together broccoli, red onion, bacon, cashews, mandarin oranges, and mozzarella (if using) in a large bowl.
- In a separate bowl combine vinegar, sugar, oil, and mayo. Whisk in the salt and pepper.
- Pour over broccoli mixture and toss to coat.
- Best if made a day ahead.
Tips:
- For the best flavor, use fresh broccoli and mandarin oranges.
- If you don't have fresh mandarin oranges, you can use canned mandarin oranges, but be sure to drain them well.
- You can also add other vegetables to this dish, such as snow peas, baby corn, or bell peppers.
- If you want a spicier dish, you can add a pinch of red pepper flakes or a drizzle of Sriracha sauce.
- Serve this dish over rice or noodles, or with a side of grilled chicken or fish.
Conclusion:
This broccoli with mandarin oranges is a quick, easy, and delicious dish that is perfect for a weeknight meal. It is also a great way to get your daily dose of vegetables. The broccoli is cooked to perfection, and the mandarin oranges add a sweet and tangy flavor. This dish is sure to be a hit with your family and friends.
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