Indulge in a culinary journey with our delectable Broccoli with Black Olives and Parmesan recipe, a symphony of flavors that will tantalize your taste buds. This exquisite dish combines the verdant florets of broccoli with the briny taste of black olives, the nutty richness of Parmesan cheese, and a hint of garlic, all harmonized in a luscious sauce. Elevate your culinary skills with our step-by-step guide, featuring variations such as Broccoli with Garlic and Lemon, Broccoli with Toasted Breadcrumbs, and Broccoli with Anchovy Butter. Embark on this culinary adventure and savor the vibrant flavors of broccoli in its many avatars.
Let's cook with our recipes!
PARMESAN-ROASTED BROCCOLI
Looking for a new way to eat broccoli? Try Ina Garten's Parmesan-Roasted Broccoli, with lemon, Parmesan and pine nuts, from Barefoot Contessa on Food Network.
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F.
- Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
- Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.
PARMESAN BROCCOLI
Provided by Food Network Kitchen
Categories side-dish
Time 26m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Preheat a baking sheet on the lower rack in a 450 oven. Blanch 1 head chopped broccoli in boiling water with salt and sliced garlic for 1 minute; drain. Toss with a splash of olive oil, a handful each of breadcrumbs and parmesan, salt and pepper. Place on the hot baking sheet and top with more cheese and breadcrumbs; roast until golden, 15 minutes.
BROCCOLI WITH BLACK OLIVES
Serve Broccoli with Black Olives as a tasty side that goes great alongside any dish. Broccoli with Black Olives takes just 10 minutes to make and is topped with tasty Parmesan.
Provided by My Food and Family
Categories Home
Time 10m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Add garlic; cook and stir 30 sec. or until tender.
- Add broccoli and olives; cook and stir 4 min. or until heated through. Remove from heat.
- Stir in grated topping.
Nutrition Facts : Calories 80, Fat 4.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
BROCCOLI WITH BLACK OLIVES AND PARMESAN
Found this recipe years ago when I was looking for a nice change for a hot broccoli side dish. Be light with the seasoned salt because Parmesan cheese is already salty
Provided by Gadgetsmidnight
Categories Vegetable
Time 7m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Steam broccoli until heated through and still crisp tender.
- Place cooked broccoli in serving dish and toss with black olives, seasoned salt, garlic powder and cheese.
- Serve warm.
BAKED ROMANESCO BROCCOLI WITH MOZZARELLA AND OLIVES
Sicilian cooks make a traditional cauliflower dish, using a pale-green variety that is baked with soft mild sheep's milk cheese and studded with meaty black olives. It can also be made with romanesco broccoli (confusingly called Roman cauliflower in English), the very bright chartreuse-colored cauliflower with pointy spiral florets you find at farmer's markets. But regular white cauliflower is fine, and will give delicious results, too.
Provided by David Tanis
Categories vegetables, side dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Put a large pot of well-salted water over high heat and bring to a boil. Heat oven to 375 degrees.
- Cut broccoli into quarters and trim away the core and any tough bits. Chop quarters into rough 2-inch cubes. Transfer to boiling water and cook for 2 minutes. Drain and rinse with cool water.
- Lightly oil an earthenware baking dish. Arrange blanched broccoli in one layer. Season lightly with salt and pepper.
- Tear mozzarella slices and scatter over the top, then sprinkle with pecorino. Arrange olives here and there. In a small bowl, stir together capers, anchovy, garlic, red pepper and 3 tablespoons olive oil. Drizzle mixture evenly over the top.
- Bake for about 30 minutes, until cheese has browned a bit and broccoli is tender when pierced with a fork. Let rest 10 to 15 minutes before serving. Sprinkle with a good pinch of dried oregano.
Nutrition Facts : @context http, Calories 428, UnsaturatedFat 13 grams, Carbohydrate 11 grams, Fat 29 grams, Fiber 5 grams, Protein 30 grams, SaturatedFat 13 grams, Sodium 770 milligrams, Sugar 8 grams
PARMESAN BROCCOLI
Make this simple yet delicious twist on one of our favourite greens as the perfect side dish for a roast dinner
Provided by Gary Rhodes
Categories Lunch, Side dish, Vegetable
Time 15m
Number Of Ingredients 3
Steps:
- Drop the broccoli florets into a pan of boiling salted water. Bring back to the boil, cook for 3-5 mins until tender, then drain.
- Melt the butter in a large frying pan and, once sizzling, add the broccoli. Season with salt and pepper and sprinkle in as much of the parmesan as you want to use. Gently stir the florets in the cheese and butter. Scatter on a little more grated parmesan to serve.
Nutrition Facts : Calories 97 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.17 milligram of sodium
QUICK AND EASY GARLIC BROCCOLI WITH PARMESAN
This recipe for garlic broccoli has even the vegetable haters asking for more! It's perfect for those nights when all you have time for is the microwave.
Provided by Colleen Marie
Categories Side Dish Vegetables Broccoli
Time 10m
Yield 3
Number Of Ingredients 4
Steps:
- Place broccoli in a microwave-safe dish and microwave on high until defrosted, 3 to 4 minutes; they should be defrosted but not cooked all the way.
- Add 1/4 cup Parmesan and garlic, stir, and cook for another 2 to 3 minutes. Season with salt and pepper and stir.
- Serve with extra Parmesan sprinkled over top.
Nutrition Facts : Calories 59.3 calories, Carbohydrate 6 g, Cholesterol 5.9 mg, Fat 2.2 g, Fiber 3.4 g, Protein 5.8 g, SaturatedFat 1.2 g, Sodium 129 mg, Sugar 1.6 g
BROCCOLI RABE, OLIVE AND PARMESAN CALZONE
A calzone has many of the perks of pizza. Easy and crowd pleasing, it's a good vehicle for using up odds and ends in the fridge. It also has some happy benefits of its own. For one, you can get away with adding a lot more cheese. In fact, it's practically mandatory. You need to stuff enough ricotta and mozzarella into the dough so that it ripples attractively, rising as it bakes. Unlike an apple turnover, which wants to stay flat, a calzone should peak and singe at the top. (True, you could cram the dough full of vegetables and the like, but if you love cheese, calzones are the place to indulge.) Another calzone advantage is the element of surprise. Pizza gives it all up as soon as it lands on the table; serve a calzone to a group and let them anticipate the moment when they find out what's inside.
Provided by Melissa Clark
Categories dinner, pizza and calzones, main course
Time 40m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Heat the oven to 500 degrees. Lightly oil a baking sheet.
- Heat a large skillet over medium heat. Add 2 tablespoons oil and 2/3 of the garlic. Cook until fragrant but not brown, about 20 seconds. Add the broccoli rabe and 3 tablespoons water. Cook over medium-high heat for 3 minutes. Reduce heat, cover, and cook until stems are tender, 2 to 3 minutes more. Season with salt and pepper.
- Lightly flour a work surface, and stretch or roll the dough into a 12-inch round. Spoon ricotta on half the dough, leaving a half-inch border. Top with Parmesan, remaining garlic and mozzarella. Mound broccoli rabe over the cheese, and sprinkle with olives and pepper flakes. Brush the edges of the dough with water, and fold dough in half, over filling; pinch the edges of the dough together to seal.
- Transfer calzone to baking sheet. Brush the top with olive oil. Bake until crust is golden and firm, 15 to 20 minutes. Let cool 5 minutes before serving.
Nutrition Facts : @context http, Calories 914, UnsaturatedFat 24 grams, Carbohydrate 75 grams, Fat 49 grams, Fiber 10 grams, Protein 47 grams, SaturatedFat 21 grams, Sodium 1398 milligrams, Sugar 3 grams
STEAMED BROCCOLI WITH OLIVE OIL AND PARMESAN
Categories Vegetable Side Steam Vegetarian Quick & Easy Parmesan Broccoli Healthy Gourmet Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 3
Steps:
- Cut broccoli into 1 1/2- to 2-inch-wide florets. Peel stem and cut lengthwise into 1/3-inch-wide sticks.
- Steam broccoli in a steamer rack set over boiling water, covered, until tender, 5 to 6 minutes. Transfer to a bowl and toss with oil, cheese, and salt and pepper to taste.
Tips:
- Choose the right broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellow or wilted florets.
- Prepare the broccoli properly: Cut the broccoli into 1-inch florets and rinse them thoroughly. You can also peel the stems if desired.
- Cook the broccoli al dente: Broccoli should be cooked until it is tender but still has a slight crunch. Overcooked broccoli will be mushy and bland.
- Use good quality black olives: Look for black olives that are plump and have a deep, rich flavor. Avoid black olives that are shriveled or have a sour taste.
- Grate the Parmesan cheese fresh: Freshly grated Parmesan cheese has a much better flavor than pre-packaged grated cheese.
- Serve the broccoli immediately: Broccoli is best served immediately after it is cooked. Leftover broccoli can be stored in the refrigerator for up to 3 days.
Conclusion:
Broccoli with black olives and Parmesan cheese is a simple but delicious side dish that can be enjoyed with a variety of main courses. It is a healthy and flavorful way to get your daily dose of vegetables. The combination of broccoli, black olives, and Parmesan cheese is a classic flavor combination that is sure to please everyone at the table.
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