Best 20 Broccoli Slaw Recipes

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**Broccoli Slaw: A Crunchy, Colorful, and Nutritious Salad Sensation**

Broccoli slaw is a vibrant and refreshing salad that combines the goodness of broccoli, cabbage, carrots, and a tangy dressing. This crunchy and colorful dish is not only a treat for your taste buds but also a powerhouse of nutrients. With its versatility, broccoli slaw can be served as a side dish, a topping for tacos or sandwiches, or even as a healthy snack. The recipes in this article offer a range of options to suit your preferences, from a classic mayonnaise-based dressing to a lighter vinaigrette or a creamy avocado-tahini dressing. Whether you're a fan of traditional flavors or prefer a more adventurous twist, you'll find a broccoli slaw recipe here that will tantalize your palate and keep you coming back for more.

Check out the recipes below so you can choose the best recipe for yourself!

BROCCOLI-RAMEN SLAW



Broccoli-Ramen Slaw image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h5m

Yield 6 to 8 servings

Number Of Ingredients 0

Steps:

  • Whisk 1/2 cup vegetable oil, 1/3 cup rice vinegar, 3 tablespoons sugar, 2 tablespoons soy sauce and 2 teaspoons toasted sesame oil in a large bowl. Break two 3-ounce packages ramen noodles into bite-size pieces (discard the seasoning packets). Add the uncooked ramen to the vinaigrette along with one 16-ounce bag broccoli slaw mix, 1 cup julienned snow peas, 3/4 cup toasted slivered almonds and 4 chopped scallions. Season with salt and pepper and toss. Let sit 1 to 2 hours before serving.

CHINESE BROCCOLI SLAW



Chinese Broccoli Slaw image

This recipe was passed around for years in my Grandmother's beauty salon. She took it to every church supper. It was on the table every Thanksgiving and Christmas.

Provided by marinza

Categories     Salad     Coleslaw Recipes     No Mayo

Time 40m

Yield 8

Number Of Ingredients 10

¼ cup butter
2 (3 ounce) packages Oriental-flavor ramen noodle soup, seasoning packet reserved
½ cup slivered almonds
¼ cup sesame seeds
1 (16 ounce) package broccoli coleslaw mix
½ cup chopped green onion
½ cup salad oil
¼ cup apple cider vinegar
½ cup white sugar
2 tablespoons soy sauce

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Melt butter in a microwave-safe bowl in the microwave. Crush the ramen noodles into small pieces; stir the crushed noodles, almonds, and sesame seeds into the butter. Spread the mixture onto a baking sheet.
  • Bake in the preheated oven until golden brown and crunchy, 8 to 10 minutes; allow to cool completely.
  • Toss together the coleslaw mix and the green onion in a large bowl.
  • Whisk together the salad oil, vinegar, sugar, soy sauce, and reserved seasoning packets in a separate bowl; stir the noodle mixture into the dressing. Pour the dressing over the coleslaw mix and toss to coat.

Nutrition Facts : Calories 398.6 calories, Carbohydrate 32.4 g, Cholesterol 15.3 mg, Fat 28.5 g, Fiber 3.4 g, Protein 4.7 g, SaturatedFat 7.1 g, Sodium 710.9 mg, Sugar 15.6 g

BROCCOLI SLAW AND RAMEN SALAD



Broccoli Slaw and Ramen Salad image

Chill this ramen broccoli slaw for an hour in its simple, sweet, and sour vinaigrette and you have a satisfyingly crunchy and easy coleslaw.

Provided by Christy

Categories     Salad     Coleslaw Recipes     No Mayo

Time 1h10m

Yield 4

Number Of Ingredients 8

1 (3 ounce) package ramen noodles, crushed, with seasoning packet
¾ cup apple cider vinegar
2 tablespoons white sugar
1 tablespoon olive oil
½ teaspoon salt
½ teaspoon ground black pepper
1 (12 ounce) package broccoli coleslaw mix
½ cup dried cranberries

Steps:

  • Whisk ramen noodle seasoning packet, vinegar, sugar, olive oil, salt, and pepper together in a bowl to make the salad dressing. Add ramen noodles and broccoli slaw; toss together. Let sit until flavors meld, 1 to 2 hours.

Nutrition Facts : Calories 149.1 calories, Carbohydrate 25.6 g, Fat 4.4 g, Fiber 3.2 g, Protein 1.1 g, SaturatedFat 0.6 g, Sodium 415.9 mg, Sugar 18.5 g

BROCCOLI SLAW



Broccoli Slaw image

Don't even think about throwing out your broccoli stems. Use a mandoline to slice vegetables into planks, then stack and slice crosswise with a knife for a julienned cut.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 20m

Yield Makes about 4 cups

Number Of Ingredients 8

1/4 cup mayonnaise (preferably Hellmann's)
3 tablespoons extra-virgin olive oil
1 1/2 tablespoons lemon juice (from 1 lemon)
1 teaspoon Dijon mustard
Coarse salt and ground pepper
6 broccoli stems (from 3 pounds broccoli, florets reserved for another use), peeled and finely julienned (3 cups)
3 to 4 ribs celery, finely julienned (1 cup)
1 granny smith apple, cored and finely julienned (2 cups)

Steps:

  • In a small bowl, whisk together mayonnaise, olive oil, lemon juice and mustard. Season with salt and pepper.
  • In another bowl, combine broccoli, celery and apple. Pour over dressing and toss to combine. Season with salt and pepper. Serve.

CATHY'S QUICK STIR-FRIED BROCCOLI SLAW SIDE DISH



Cathy's Quick Stir-Fried Broccoli Slaw Side Dish image

My husband and I were hosting a small backyard get together, and were getting ready to take everything out to the deck to eat, when I realized we didn't really have much of a vegetable to serve. I opened the fridge and saw a bag of broccoli slaw and just threw this together. It was a hit! Our neighbor begged me for the recipe, so I decided I'd better post it before I forget what I did! Measurements of oil, garlic, and soy sauce are approximate. This is a simple, fresh side dish with a nutty-garlic flavor. Adjust to your personal preferences. I've never cooked with sesame seeds, but I'd be curious to see how they would work in this dish, in place of the pine nuts. Prep time is for toasting pine nuts, but this can easily be done while stirfrying the broccoli slaw as well. (In a separate pan, of course!)

Provided by SrtaMaestra

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 (12 ounce) bag broccoli coleslaw mix
2 tablespoons toasted sesame oil
1 1/2 tablespoons garlic, minced
2 tablespoons low sodium soy sauce
1 tablespoon sugar, to taste (I used Splenda)
1/4 cup pine nuts, toasted (See note)
salt or pepper, if desired

Steps:

  • Heat sesame oil in large skillet or wok.
  • Add garlic. Sautee garlic slightly, infusing oil with garlic flavor. Monitor heat carefully to avoid burning.
  • Add broccoli coleslaw, and stir fry until crisp-tender. (I cheated and put the cover on my skillet for a little while to speed things along with a little steam).
  • Add soy sauce and splenda, and continue to cook until splenda is disolved and liquid is absorbed. Taste test, and determine whether or not you'd like to add more splenda, soy sauce, or salt and pepper. Adjust seasonings accordingly.
  • Place in serving bowl, and top with toasted pine nuts. Toss slightly, but no so much that pine nuts drop all the way to the bottom of the bowl.
  • Note: To toast pine nuts, I placed them in a heavy pan, over medium-low heat, and tossed and shook the pan to keep them moving, until they started to show some browning and until they started to smell toasted and more intense.

BROCCOLI CRANBERRY SLAW



Broccoli Cranberry Slaw image

Marie Siciliano of Westerly, Rhode Island needs just four items to toss together this crunchy coleslaw that gets a sweet twist from dried cranberries. The shredded broccoli mixture is lightly coated with convenient prepared dressing.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 4

1 package (12 ounces) broccoli coleslaw mix
1 package (3 ounces) dried cranberries
6 green onions, cut into 1/2-inch pieces
1/4 cup coleslaw salad dressing

Steps:

  • In a large bowl, combine the coleslaw mix, cranberries and onions. Add dressing and toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 81 calories, Fat 3g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 107mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 2g fiber), Protein 1g protein.

NUTTY BROCCOLI SLAW



Nutty Broccoli Slaw image

My daughter gave me the recipe for this delightful salad. The sweet dressing nicely coats a crisp blend of broccoli slaw mix, onions, almonds and sunflower kernels. Crushed ramen noodles provide even more crunch. It's a smash hit wherever I take it. -Dora Mae Clapsaddle, Kensington, Ohio

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 16 servings.

Number Of Ingredients 10

1 package (3 ounces) chicken ramen noodles
1 package (16 ounces) broccoli coleslaw mix
2 cups sliced green onions (about 2 bunches)
1-1/2 cups broccoli florets
1 can (6 ounces) ripe olives, drained and halved
1 cup sunflower kernels, toasted
1/2 cup slivered almonds, toasted
1/2 cup sugar
1/2 cup cider vinegar
1/2 cup olive oil

Steps:

  • Set aside the noodle seasoning packet; crush the noodles and place in a large bowl. Add the slaw mix, onions, broccoli, olives, sunflower kernels and almonds. , In a jar with a tight-fitting lid, combine the sugar, vinegar, oil and contents of seasoning packet; shake well. Drizzle over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 206 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 248mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein.

ASIAN BROCCOLI SLAW



Asian Broccoli Slaw image

Delicious, tangy side dish. Allow to sit in the fridge overnight.

Provided by Faith

Categories     Salad     Coleslaw Recipes     No Mayo

Time 25m

Yield 8

Number Of Ingredients 12

2 (3 ounce) packages any flavor ramen noodles
½ cup sunflower seeds
1 (16 ounce) package broccoli coleslaw mix
½ cup chopped fresh pineapple
½ cup chopped fresh cilantro
2 green onions (white and green parts), chopped, or more to taste
½ cup white sugar
½ cup cider vinegar
½ cup olive oil
½ teaspoon sesame oil
2 pinches cayenne pepper, or to taste
½ teaspoon freshly ground black pepper

Steps:

  • Crush the ramen noodles and set the seasoning packets aside.
  • Heat a skillet over medium-low heat. Cook and stir ramen noodles and sunflower seeds in the hot skillet until toasted and fragrant, 5 to 10 minutes.
  • Combine broccoli coleslaw mix, pineapple, cilantro, and green onions in a large bowl.
  • Whisk sugar, vinegar, olive oil, sesame oil, cayenne pepper, black pepper, and ramen seasoning packets together in a bowl until dressing is smooth. Pour dressing over slaw mixture and toss to coat. Add toasted ramen noodles and sunflower seeds just before serving.

Nutrition Facts : Calories 340.1 calories, Carbohydrate 33 g, Fat 21.9 g, Fiber 3.2 g, Protein 4.2 g, SaturatedFat 4.4 g, Sodium 445.9 mg, Sugar 16.5 g

CRANBERRY BROCCOLI SLAW



Cranberry Broccoli Slaw image

Perk up any cookout with this fun broccoli slaw. This super easy salad is ready in minutes. -Allison Strain, Lancaster, California

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 16 servings (3/4 cup each).

Number Of Ingredients 10

1 package (14 ounces) coleslaw mix
4 cups fresh broccoli florets
1 cup dried cranberries
1/2 cup chopped walnuts
1/2 cup raisins
1/3 cup chopped red onion
6 bacon strips, cooked and crumbled
1 cup reduced-fat mayonnaise
1/4 cup sugar
1 tablespoon cider vinegar

Steps:

  • In a large bowl, combined the first seven ingredients. In a small bowl, whisk the mayonnaise, sugar and vinegar. Pour over cabbage mixture; toss to coat. Chill until serving.

Nutrition Facts : Calories 146 calories, Fat 8g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 184mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

EASY BROCCOLI SLAW



Easy Broccoli Slaw image

This is a fast, easy, and very tasty broccoli salad made with broccoli slaw. I use light products where possible, but you can certainly use whatever you have on hand. This recipe is just the start! You can also add diced apples or crumbled bacon. This is also a great dish to make ahead of time. I'd say it's at its best after at least a day.

Provided by Mmmama

Categories     Salad     Coleslaw Recipes     With Mayo

Time 10m

Yield 8

Number Of Ingredients 6

½ cup light mayonnaise
2 tablespoons white sugar
2 tablespoons white vinegar
1 (12 ounce) package broccoli slaw
½ cup dried cranberries
½ cup chopped walnuts

Steps:

  • Whisk together mayonnaise, sugar, and vinegar in a bowl. Add broccoli slaw, cranberries, and walnuts and mix until evenly coated.

Nutrition Facts : Calories 145.1 calories, Carbohydrate 13.9 g, Cholesterol 5.2 mg, Fat 9.9 g, Fiber 2 g, Protein 1.6 g, SaturatedFat 1.2 g, Sodium 143 mg, Sugar 10 g

BROCCOLI SLAW



Broccoli Slaw image

Provided by Molly Yeh

Categories     side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 11

2/3 cup dried currants or dried cranberries
1/4 cup apple cider vinegar
1 tablespoon honey
Kosher salt and freshly ground black pepper
1/2 cup olive oil
1 large head broccoli (14.7 ounces or 416 grams), cut into 6 large pieces, including stems (3 cups)
1/4 small head red cabbage (271 grams or 9.6 ounces), cut into thirds (about 1 3/4 cups)
1/2 cup toasted sliced almonds
1/2 small red onion (67 grams or 2.4 ounces), thinly sliced
1/2 cup fresh cilantro, chopped, plus leaves for garnish
1/2 cup fresh flat leaf parsley, chopped, plus leaves for garnish

Steps:

  • Place the currants in a medium bowl and cover with boiling water. Let sit until soft and plump, about 5 minutes. Drain and set aside.
  • Meanwhile, mix the vinegar, honey, 1/4 teaspoon salt and a few grinds of pepper in a large bowl. Drizzle in the olive oil, whisking constantly, until emulsified.
  • Shred the broccoli florets and stems and red cabbage using the shredding disc of a food processor (see Cook's Note). Add to the bowl with the dressing and fold in the currants, almonds, onions, cilantro, parsley, 3/4 teaspoon salt and a few grinds of black pepper. Transfer to a serving bowl and garnish with more cilantro and parsley leaves, if desired.

BROCCOLI SLAW



Broccoli Slaw image

Here's my favorite twist on broccoli salad. It's so easy to make and has an irresistible tangy crunch. -Konny Thomas, Citrus Heights, California

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 6

4 cups broccoli florets
2 cups shredded red cabbage
1 small sweet onion, finely chopped
1 medium carrot, shredded
1/2 cup raisins
1 cup coleslaw salad dressing

Steps:

  • In a large bowl, combine all ingredients and toss. Refrigerate, covered, at least 2 hours. Stir before serving.

Nutrition Facts : Calories 225 calories, Fat 12g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 325mg sodium, Carbohydrate 25g carbohydrate (19g sugars, Fiber 3g fiber), Protein 3g protein.

ORIENTAL RAMEN BROCCOLI COLE SLAW RECIPE - (4.2/5)



Oriental Ramen Broccoli Cole Slaw Recipe - (4.2/5) image

Provided by lkalemba

Number Of Ingredients 8

2 (3-ounce) packages beef-flavor ramen noodles
2 (8 1/2-ounce) packages broccoli coleslaw mix
1 cup toasted slivered almonds
1 cup sunflower seed
1/2 bunch green onion, chopped
1/2 cup sugar
3/4 cup oil
1/3 cup white vinegar

Steps:

  • Before opening noodles, crush into 1 inch pieces. Open packages and set aside flavor packets. Place noodles in bottom of large serving bowl. Top noodles with broccoli slaw, then sprinkle with almonds and sunflower kernels, and green onions. In a separate bowl combine sugar, oil, vinegar, and flavor packets from noodles. Pour over slaw, cover and chill up to 24 hours. Toss before serving.

CHINESE RAMEN BROCCOLI SLAW SALAD



Chinese Ramen Broccoli Slaw Salad image

A friend served this cool, tangy salad when we visited, and I had to have it. Everyone I serve it to loves it.

Provided by theheads

Categories     Vegetable

Time 10m

Yield 10 serving(s)

Number Of Ingredients 8

2 (12 ounce) bags broccoli (coleslaw)
1 cup slivered almonds
1 cup roasted sunflower seeds
2 (3 ounce) packages crushed ramen noodles (uncooked- chicken or original)
1 -2 bunch green onion (chopped)
1/2 cup sugar
1/2 cup cider vinegar
3/4 cup oil

Steps:

  • Mix all dry ingredients (except sugar) together, sprinkle with Ramin seasoning.
  • Then mix dressing ingredients, add to salad and mix well.
  • Can be served right away or chilled.

Nutrition Facts : Calories 426.7, Fat 31.4, SaturatedFat 4.5, Sodium 222.8, Carbohydrate 31.9, Fiber 4.8, Sugar 12.3, Protein 8.5

DONNA LEIGH'S CREAMY BROCCOLI SLAW



Donna Leigh's Creamy Broccoli Slaw image

This is addictive. It's a combination of several recipes I've tried with my own tweaks. I've used different ramen noodle flavors. Feel free to experiment based on your tastes.

Provided by Donna Leigh

Categories     Salad     Coleslaw Recipes     With Mayo

Time 25m

Yield 6

Number Of Ingredients 11

1 cup mayonnaise
¼ cup apple cider vinegar
2 tablespoons white sugar
⅛ teaspoon celery seed
1 (3 ounce) package Oriental-flavored ramen noodles, broken into small pieces
1 tablespoon olive oil
1 tablespoon sesame oil
¼ cup slivered almonds
1 (12 ounce) package broccoli coleslaw mix
½ cup chopped onion
¼ cup unsalted sunflower seeds

Steps:

  • Mix mayonnaise, vinegar, sugar, celery seed, and ramen noodle seasoning packet in a bowl; chill in refrigerator.
  • Heat olive oil and sesame oil in a skillet over medium heat; cook and stir ramen noodles and almonds until toasted, stirring frequently, 3 to 5 minutes. Remove from heat and cool.
  • Combine ramen noodles, almonds, broccoli coleslaw mix, onion, sunflower seeds, and dressing in a bowl; stir to coat.

Nutrition Facts : Calories 466 calories, Carbohydrate 20.9 g, Cholesterol 13.9 mg, Fat 41.4 g, Fiber 3 g, Protein 4.2 g, SaturatedFat 6.8 g, Sodium 515.9 mg, Sugar 7.7 g

BROCCOLI SLAW WITH SPICY DRESSING



Broccoli Slaw with Spicy Dressing image

This is a tasty broccoli slaw dressing recipe with spices that pack a punch to it.

Provided by Siameezer

Categories     Salad     Taco Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 8

1 (12 ounce) package broccoli coleslaw mix
½ cup light mayonnaise
2 limes, juiced
2 teaspoons white sugar
1 teaspoon brown sugar
½ teaspoon chili powder
½ teaspoon ground cumin
¼ teaspoon ground cayenne pepper

Steps:

  • Place broccoli coleslaw mix in a bowl.
  • Mix mayonnaise, lime juice, white sugar, brown sugar, chili powder, cumin, and cayenne pepper together in a separate bowl. Pour over the broccoli slaw.

Nutrition Facts : Calories 142.6 calories, Carbohydrate 12.2 g, Cholesterol 10.5 mg, Fat 10.5 g, Fiber 2.5 g, Protein 1.2 g, SaturatedFat 1.6 g, Sodium 255 mg, Sugar 7.1 g

BROCCOLI SLAW WITH LEMON DRESSING



Broccoli Slaw with Lemon Dressing image

Our family absolutely loves broccoli, so I'm so happy there's finally a slaw mix in stores that uses broccoli stems. I like this slaw best after 20 minutes or so to allow the flavors to meld. -Donna Marie Ryan, Topsfield, Massachusetts

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 10 servings.

Number Of Ingredients 10

1/2 cup sour cream
3 tablespoons lemon juice
2 tablespoons mayonnaise
1 tablespoon white wine vinegar
2 teaspoons grated lemon zest
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
1 package (12 ounces) broccoli coleslaw mix
2 large red apples, juliennned

Steps:

  • In a large bowl, mix the first 8 ingredients. Add coleslaw mix and apples; toss to coat. Refrigerate, covered, until serving.

Nutrition Facts : Calories 79 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 152mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

SLOW COOKER ASIAN CHICKEN TACOS WITH BROCCOLI SLAW



Slow Cooker Asian Chicken Tacos with Broccoli Slaw image

A slow cooker allows the chicken to get so tender, it just shreds apart while soaking up the delicious marinade. These are a perfect combination of sweet, tangy, and spicy in a tacolicious bite! I use a microplane rasp grater for the ginger and lime. Makes 4 soft taco-sized portions or 8 fajita-sized portions! Enjoy!

Provided by A K

Categories     Main Dish Recipes     Taco Recipes

Time 4h20m

Yield 4

Number Of Ingredients 27

1 teaspoon extra-virgin olive oil
¼ cup packed light brown sugar
4 tablespoons low-sodium soy sauce
1 tablespoon grated fresh ginger
1 tablespoon onion powder
2 teaspoons sesame oil
1 pinch red pepper flakes, or to taste
18 ounces boneless skinless chicken breast, sliced
1 tablespoon minced garlic
½ teaspoon sea salt
¼ tablespoon chopped fresh ginger
2 teaspoons reduced-sodium soy sauce
1 ½ teaspoons extra-virgin olive oil
1 teaspoon rice vinegar
1 teaspoon cider vinegar
1 teaspoon honey
½ lime, zested
1 ⅛ cups broccoli coleslaw mix
¼ cup chopped fresh cilantro
1 green onion, chopped
⅛ cup sour cream
⅛ cup mayonnaise
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon chile-garlic sauce (such as Sriracha®)
½ lime, juiced
4 each low-carb flour tortillas (such as Mission® Carb Balance®)

Steps:

  • Set a slow cooker to High and add 1 teaspoon olive oil. Whisk brown sugar, soy sauce, ginger, onion powder, sesame oil, and red pepper flakes together in a small mixing bowl.
  • Place chicken and garlic into the slow cooker, sprinkle with sea salt, and stir. Pour in soy sauce mixture and combine. Turn the slow cooker to Low and cook until chicken is no longer pink, about 4 hours.
  • Whisk ginger, soy sauce, 1 1/2 teaspoons oil, rice vinegar, cider vinegar, honey, and lime zest for slaw in a large mixing bowl. Add broccoli slaw mix, cilantro, and green onion. Toss to combine and chill in the refrigerator until serving.
  • Place sour cream, mayonnaise, garlic powder, onion powder, Sriracha, and lime juice into a small mixing bowl and whisk together.
  • Preheat the oven to 300 degrees F (150 degrees C). Wrap tortillas in foil.
  • Cook in the preheated oven until warm, 3 to 5 minutes.
  • Place taco filling evenly on tortillas, top with broccoli slaw, and drizzle with sauce.

Nutrition Facts : Calories 407.4 calories, Carbohydrate 36.1 g, Cholesterol 78.5 mg, Fat 17.7 g, Fiber 10.6 g, Protein 33.8 g, SaturatedFat 3.4 g, Sodium 1105.8 mg, Sugar 18.2 g

SAUTEED ASIAN BROCCOLI SLAW



Sauteed Asian Broccoli Slaw image

Provided by Robin Miller : Food Network

Categories     side-dish

Time 11m

Yield 4 servings

Number Of Ingredients 6

1 tablespoon raw sesame seeds
2 teaspoons sesame oil
1 bag broccoli slaw mix
1 tablespoon reduced-sodium soy sauce
1 tablespoon fresh lime juice
Salt and freshly ground black pepper

Steps:

  • Place sesame seeds in a large dry skillet and set pan over medium-high heat. Cook 2 minutes, until golden brown, shaking the pan frequently. Add sesame oil and slaw mix to the sesame seeds and cook for 2 minutes. Add soy sauce and lime juice and cook 2 minutes, until vegetables soften. Season, to taste, with salt and black pepper. Serve immediately.

CREAMY BROCCOLI FENNEL SLAW



Creamy Broccoli Fennel Slaw image

Provided by Guy Fieri

Time 1h

Yield 4 servings

Number Of Ingredients 16

1/2 cup plain, unsweetened Greek yogurt
1/4 cup mayonnaise
2 tablespoons chopped fennel fronds
2 tablespoons chopped fresh tarragon
1 tablespoon honey
1 tablespoon Dijon mustard
1 tablespoon apple cider vinegar
Pinch cayenne
Kosher salt and freshly ground black pepper
1/4 cup slivered almonds
2 cups julienned broccoli stems
1/2 cup finely sliced green cabbage
1/2 cup finely sliced red cabbage
1/2 cup finely sliced fennel bulb
1/2 cup grated carrot
1/2 cup finely sliced sweet onion

Steps:

  • For the dressing: In a large bowl, combine the yogurt, mayonnaise, fennel fronds, tarragon, honey, mustard, vinegar and cayenne. Season with salt and pepper; mix well. Cover and refrigerate while you prepare the slaw.
  • For the slaw: In a dry saute pan over medium-high heat, toast the almonds until golden brown and fragrant, about 5 minutes. Shake the pan to ensure even cooking. Set aside.
  • In a large mixing bowl, combine the broccoli, the green and red cabbage, and the fennel, carrot and onion. Toss well to combine. Add the dressing and toss to coat the vegetables thoroughly. Cover and refrigerate for 25 to 30 minutes to allow the vegetables time to soften.
  • Sprinkle with the toasted almonds just before serving.

Tips and Conclusion

Tips:

  • For a refreshing summer salad, try using thinly sliced cabbage, carrots, and radishes instead of broccoli.
  • To add a bit of sweetness, include some grated apples or pears.
  • For a crunchy texture, add some chopped almonds, walnuts, or sunflower seeds.
  • For a flavorful dressing, whisk together olive oil, vinegar, honey, Dijon mustard, and salt and pepper.
  • Be sure to chill the salad for at least 30 minutes before serving to allow the flavors to meld.

Conclusion:

Broccoli slaw is a versatile and delicious side dish that can be enjoyed all year round. With its fresh, crunchy vegetables and tangy dressing, it's a perfect way to add some extra nutrition and flavor to your meals. So next time you're looking for a healthy and refreshing side dish, give broccoli slaw a try.

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