**Broccoli Slaw: A Crunchy, Colorful, and Nutritious Salad Sensation**
Broccoli slaw is a vibrant and refreshing salad that combines the goodness of broccoli, cabbage, carrots, and a tangy dressing. This crunchy and colorful dish is not only a treat for your taste buds but also a powerhouse of nutrients. With its versatility, broccoli slaw can be served as a side dish, a topping for tacos or sandwiches, or even as a healthy snack. The recipes in this article offer a range of options to suit your preferences, from a classic mayonnaise-based dressing to a lighter vinaigrette or a creamy avocado-tahini dressing. Whether you're a fan of traditional flavors or prefer a more adventurous twist, you'll find a broccoli slaw recipe here that will tantalize your palate and keep you coming back for more.
BROCCOLI-RAMEN SLAW
Provided by Food Network Kitchen
Categories side-dish
Time 1h5m
Yield 6 to 8 servings
Number Of Ingredients 0
Steps:
- Whisk 1/2 cup vegetable oil, 1/3 cup rice vinegar, 3 tablespoons sugar, 2 tablespoons soy sauce and 2 teaspoons toasted sesame oil in a large bowl. Break two 3-ounce packages ramen noodles into bite-size pieces (discard the seasoning packets). Add the uncooked ramen to the vinaigrette along with one 16-ounce bag broccoli slaw mix, 1 cup julienned snow peas, 3/4 cup toasted slivered almonds and 4 chopped scallions. Season with salt and pepper and toss. Let sit 1 to 2 hours before serving.
CHINESE BROCCOLI SLAW
This recipe was passed around for years in my Grandmother's beauty salon. She took it to every church supper. It was on the table every Thanksgiving and Christmas.
Provided by marinza
Categories Salad Coleslaw Recipes No Mayo
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Melt butter in a microwave-safe bowl in the microwave. Crush the ramen noodles into small pieces; stir the crushed noodles, almonds, and sesame seeds into the butter. Spread the mixture onto a baking sheet.
- Bake in the preheated oven until golden brown and crunchy, 8 to 10 minutes; allow to cool completely.
- Toss together the coleslaw mix and the green onion in a large bowl.
- Whisk together the salad oil, vinegar, sugar, soy sauce, and reserved seasoning packets in a separate bowl; stir the noodle mixture into the dressing. Pour the dressing over the coleslaw mix and toss to coat.
Nutrition Facts : Calories 398.6 calories, Carbohydrate 32.4 g, Cholesterol 15.3 mg, Fat 28.5 g, Fiber 3.4 g, Protein 4.7 g, SaturatedFat 7.1 g, Sodium 710.9 mg, Sugar 15.6 g
BROCCOLI SLAW AND RAMEN SALAD
Chill this ramen broccoli slaw for an hour in its simple, sweet, and sour vinaigrette and you have a satisfyingly crunchy and easy coleslaw.
Provided by Christy
Categories Salad Coleslaw Recipes No Mayo
Time 1h10m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk ramen noodle seasoning packet, vinegar, sugar, olive oil, salt, and pepper together in a bowl to make the salad dressing. Add ramen noodles and broccoli slaw; toss together. Let sit until flavors meld, 1 to 2 hours.
Nutrition Facts : Calories 149.1 calories, Carbohydrate 25.6 g, Fat 4.4 g, Fiber 3.2 g, Protein 1.1 g, SaturatedFat 0.6 g, Sodium 415.9 mg, Sugar 18.5 g
BROCCOLI SLAW
Don't even think about throwing out your broccoli stems. Use a mandoline to slice vegetables into planks, then stack and slice crosswise with a knife for a julienned cut.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Yield Makes about 4 cups
Number Of Ingredients 8
Steps:
- In a small bowl, whisk together mayonnaise, olive oil, lemon juice and mustard. Season with salt and pepper.
- In another bowl, combine broccoli, celery and apple. Pour over dressing and toss to combine. Season with salt and pepper. Serve.
CATHY'S QUICK STIR-FRIED BROCCOLI SLAW SIDE DISH
My husband and I were hosting a small backyard get together, and were getting ready to take everything out to the deck to eat, when I realized we didn't really have much of a vegetable to serve. I opened the fridge and saw a bag of broccoli slaw and just threw this together. It was a hit! Our neighbor begged me for the recipe, so I decided I'd better post it before I forget what I did! Measurements of oil, garlic, and soy sauce are approximate. This is a simple, fresh side dish with a nutty-garlic flavor. Adjust to your personal preferences. I've never cooked with sesame seeds, but I'd be curious to see how they would work in this dish, in place of the pine nuts. Prep time is for toasting pine nuts, but this can easily be done while stirfrying the broccoli slaw as well. (In a separate pan, of course!)
Provided by SrtaMaestra
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat sesame oil in large skillet or wok.
- Add garlic. Sautee garlic slightly, infusing oil with garlic flavor. Monitor heat carefully to avoid burning.
- Add broccoli coleslaw, and stir fry until crisp-tender. (I cheated and put the cover on my skillet for a little while to speed things along with a little steam).
- Add soy sauce and splenda, and continue to cook until splenda is disolved and liquid is absorbed. Taste test, and determine whether or not you'd like to add more splenda, soy sauce, or salt and pepper. Adjust seasonings accordingly.
- Place in serving bowl, and top with toasted pine nuts. Toss slightly, but no so much that pine nuts drop all the way to the bottom of the bowl.
- Note: To toast pine nuts, I placed them in a heavy pan, over medium-low heat, and tossed and shook the pan to keep them moving, until they started to show some browning and until they started to smell toasted and more intense.
BROCCOLI CRANBERRY SLAW
Marie Siciliano of Westerly, Rhode Island needs just four items to toss together this crunchy coleslaw that gets a sweet twist from dried cranberries. The shredded broccoli mixture is lightly coated with convenient prepared dressing.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- In a large bowl, combine the coleslaw mix, cranberries and onions. Add dressing and toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 81 calories, Fat 3g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 107mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 2g fiber), Protein 1g protein.
NUTTY BROCCOLI SLAW
My daughter gave me the recipe for this delightful salad. The sweet dressing nicely coats a crisp blend of broccoli slaw mix, onions, almonds and sunflower kernels. Crushed ramen noodles provide even more crunch. It's a smash hit wherever I take it. -Dora Mae Clapsaddle, Kensington, Ohio
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 16 servings.
Number Of Ingredients 10
Steps:
- Set aside the noodle seasoning packet; crush the noodles and place in a large bowl. Add the slaw mix, onions, broccoli, olives, sunflower kernels and almonds. , In a jar with a tight-fitting lid, combine the sugar, vinegar, oil and contents of seasoning packet; shake well. Drizzle over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 206 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 248mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein.
ASIAN BROCCOLI SLAW
Delicious, tangy side dish. Allow to sit in the fridge overnight.
Provided by Faith
Categories Salad Coleslaw Recipes No Mayo
Time 25m
Yield 8
Number Of Ingredients 12
Steps:
- Crush the ramen noodles and set the seasoning packets aside.
- Heat a skillet over medium-low heat. Cook and stir ramen noodles and sunflower seeds in the hot skillet until toasted and fragrant, 5 to 10 minutes.
- Combine broccoli coleslaw mix, pineapple, cilantro, and green onions in a large bowl.
- Whisk sugar, vinegar, olive oil, sesame oil, cayenne pepper, black pepper, and ramen seasoning packets together in a bowl until dressing is smooth. Pour dressing over slaw mixture and toss to coat. Add toasted ramen noodles and sunflower seeds just before serving.
Nutrition Facts : Calories 340.1 calories, Carbohydrate 33 g, Fat 21.9 g, Fiber 3.2 g, Protein 4.2 g, SaturatedFat 4.4 g, Sodium 445.9 mg, Sugar 16.5 g
CRANBERRY BROCCOLI SLAW
Perk up any cookout with this fun broccoli slaw. This super easy salad is ready in minutes. -Allison Strain, Lancaster, California
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 16 servings (3/4 cup each).
Number Of Ingredients 10
Steps:
- In a large bowl, combined the first seven ingredients. In a small bowl, whisk the mayonnaise, sugar and vinegar. Pour over cabbage mixture; toss to coat. Chill until serving.
Nutrition Facts : Calories 146 calories, Fat 8g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 184mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
EASY BROCCOLI SLAW
This is a fast, easy, and very tasty broccoli salad made with broccoli slaw. I use light products where possible, but you can certainly use whatever you have on hand. This recipe is just the start! You can also add diced apples or crumbled bacon. This is also a great dish to make ahead of time. I'd say it's at its best after at least a day.
Provided by Mmmama
Categories Salad Coleslaw Recipes With Mayo
Time 10m
Yield 8
Number Of Ingredients 6
Steps:
- Whisk together mayonnaise, sugar, and vinegar in a bowl. Add broccoli slaw, cranberries, and walnuts and mix until evenly coated.
Nutrition Facts : Calories 145.1 calories, Carbohydrate 13.9 g, Cholesterol 5.2 mg, Fat 9.9 g, Fiber 2 g, Protein 1.6 g, SaturatedFat 1.2 g, Sodium 143 mg, Sugar 10 g
BROCCOLI SLAW
Steps:
- Place the currants in a medium bowl and cover with boiling water. Let sit until soft and plump, about 5 minutes. Drain and set aside.
- Meanwhile, mix the vinegar, honey, 1/4 teaspoon salt and a few grinds of pepper in a large bowl. Drizzle in the olive oil, whisking constantly, until emulsified.
- Shred the broccoli florets and stems and red cabbage using the shredding disc of a food processor (see Cook's Note). Add to the bowl with the dressing and fold in the currants, almonds, onions, cilantro, parsley, 3/4 teaspoon salt and a few grinds of black pepper. Transfer to a serving bowl and garnish with more cilantro and parsley leaves, if desired.
BROCCOLI SLAW
Here's my favorite twist on broccoli salad. It's so easy to make and has an irresistible tangy crunch. -Konny Thomas, Citrus Heights, California
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine all ingredients and toss. Refrigerate, covered, at least 2 hours. Stir before serving.
Nutrition Facts : Calories 225 calories, Fat 12g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 325mg sodium, Carbohydrate 25g carbohydrate (19g sugars, Fiber 3g fiber), Protein 3g protein.
ORIENTAL RAMEN BROCCOLI COLE SLAW RECIPE - (4.2/5)
Provided by lkalemba
Number Of Ingredients 8
Steps:
- Before opening noodles, crush into 1 inch pieces. Open packages and set aside flavor packets. Place noodles in bottom of large serving bowl. Top noodles with broccoli slaw, then sprinkle with almonds and sunflower kernels, and green onions. In a separate bowl combine sugar, oil, vinegar, and flavor packets from noodles. Pour over slaw, cover and chill up to 24 hours. Toss before serving.
CHINESE RAMEN BROCCOLI SLAW SALAD
A friend served this cool, tangy salad when we visited, and I had to have it. Everyone I serve it to loves it.
Provided by theheads
Categories Vegetable
Time 10m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Mix all dry ingredients (except sugar) together, sprinkle with Ramin seasoning.
- Then mix dressing ingredients, add to salad and mix well.
- Can be served right away or chilled.
Nutrition Facts : Calories 426.7, Fat 31.4, SaturatedFat 4.5, Sodium 222.8, Carbohydrate 31.9, Fiber 4.8, Sugar 12.3, Protein 8.5
DONNA LEIGH'S CREAMY BROCCOLI SLAW
This is addictive. It's a combination of several recipes I've tried with my own tweaks. I've used different ramen noodle flavors. Feel free to experiment based on your tastes.
Provided by Donna Leigh
Categories Salad Coleslaw Recipes With Mayo
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Mix mayonnaise, vinegar, sugar, celery seed, and ramen noodle seasoning packet in a bowl; chill in refrigerator.
- Heat olive oil and sesame oil in a skillet over medium heat; cook and stir ramen noodles and almonds until toasted, stirring frequently, 3 to 5 minutes. Remove from heat and cool.
- Combine ramen noodles, almonds, broccoli coleslaw mix, onion, sunflower seeds, and dressing in a bowl; stir to coat.
Nutrition Facts : Calories 466 calories, Carbohydrate 20.9 g, Cholesterol 13.9 mg, Fat 41.4 g, Fiber 3 g, Protein 4.2 g, SaturatedFat 6.8 g, Sodium 515.9 mg, Sugar 7.7 g
BROCCOLI SLAW WITH SPICY DRESSING
This is a tasty broccoli slaw dressing recipe with spices that pack a punch to it.
Provided by Siameezer
Categories Salad Taco Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Place broccoli coleslaw mix in a bowl.
- Mix mayonnaise, lime juice, white sugar, brown sugar, chili powder, cumin, and cayenne pepper together in a separate bowl. Pour over the broccoli slaw.
Nutrition Facts : Calories 142.6 calories, Carbohydrate 12.2 g, Cholesterol 10.5 mg, Fat 10.5 g, Fiber 2.5 g, Protein 1.2 g, SaturatedFat 1.6 g, Sodium 255 mg, Sugar 7.1 g
BROCCOLI SLAW WITH LEMON DRESSING
Our family absolutely loves broccoli, so I'm so happy there's finally a slaw mix in stores that uses broccoli stems. I like this slaw best after 20 minutes or so to allow the flavors to meld. -Donna Marie Ryan, Topsfield, Massachusetts
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, mix the first 8 ingredients. Add coleslaw mix and apples; toss to coat. Refrigerate, covered, until serving.
Nutrition Facts : Calories 79 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 152mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
SLOW COOKER ASIAN CHICKEN TACOS WITH BROCCOLI SLAW
A slow cooker allows the chicken to get so tender, it just shreds apart while soaking up the delicious marinade. These are a perfect combination of sweet, tangy, and spicy in a tacolicious bite! I use a microplane rasp grater for the ginger and lime. Makes 4 soft taco-sized portions or 8 fajita-sized portions! Enjoy!
Provided by A K
Categories Main Dish Recipes Taco Recipes
Time 4h20m
Yield 4
Number Of Ingredients 27
Steps:
- Set a slow cooker to High and add 1 teaspoon olive oil. Whisk brown sugar, soy sauce, ginger, onion powder, sesame oil, and red pepper flakes together in a small mixing bowl.
- Place chicken and garlic into the slow cooker, sprinkle with sea salt, and stir. Pour in soy sauce mixture and combine. Turn the slow cooker to Low and cook until chicken is no longer pink, about 4 hours.
- Whisk ginger, soy sauce, 1 1/2 teaspoons oil, rice vinegar, cider vinegar, honey, and lime zest for slaw in a large mixing bowl. Add broccoli slaw mix, cilantro, and green onion. Toss to combine and chill in the refrigerator until serving.
- Place sour cream, mayonnaise, garlic powder, onion powder, Sriracha, and lime juice into a small mixing bowl and whisk together.
- Preheat the oven to 300 degrees F (150 degrees C). Wrap tortillas in foil.
- Cook in the preheated oven until warm, 3 to 5 minutes.
- Place taco filling evenly on tortillas, top with broccoli slaw, and drizzle with sauce.
Nutrition Facts : Calories 407.4 calories, Carbohydrate 36.1 g, Cholesterol 78.5 mg, Fat 17.7 g, Fiber 10.6 g, Protein 33.8 g, SaturatedFat 3.4 g, Sodium 1105.8 mg, Sugar 18.2 g
SAUTEED ASIAN BROCCOLI SLAW
Provided by Robin Miller : Food Network
Categories side-dish
Time 11m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Place sesame seeds in a large dry skillet and set pan over medium-high heat. Cook 2 minutes, until golden brown, shaking the pan frequently. Add sesame oil and slaw mix to the sesame seeds and cook for 2 minutes. Add soy sauce and lime juice and cook 2 minutes, until vegetables soften. Season, to taste, with salt and black pepper. Serve immediately.
CREAMY BROCCOLI FENNEL SLAW
Provided by Guy Fieri
Time 1h
Yield 4 servings
Number Of Ingredients 16
Steps:
- For the dressing: In a large bowl, combine the yogurt, mayonnaise, fennel fronds, tarragon, honey, mustard, vinegar and cayenne. Season with salt and pepper; mix well. Cover and refrigerate while you prepare the slaw.
- For the slaw: In a dry saute pan over medium-high heat, toast the almonds until golden brown and fragrant, about 5 minutes. Shake the pan to ensure even cooking. Set aside.
- In a large mixing bowl, combine the broccoli, the green and red cabbage, and the fennel, carrot and onion. Toss well to combine. Add the dressing and toss to coat the vegetables thoroughly. Cover and refrigerate for 25 to 30 minutes to allow the vegetables time to soften.
- Sprinkle with the toasted almonds just before serving.
Tips and Conclusion
Tips:
- For a refreshing summer salad, try using thinly sliced cabbage, carrots, and radishes instead of broccoli.
- To add a bit of sweetness, include some grated apples or pears.
- For a crunchy texture, add some chopped almonds, walnuts, or sunflower seeds.
- For a flavorful dressing, whisk together olive oil, vinegar, honey, Dijon mustard, and salt and pepper.
- Be sure to chill the salad for at least 30 minutes before serving to allow the flavors to meld.
Conclusion:
Broccoli slaw is a versatile and delicious side dish that can be enjoyed all year round. With its fresh, crunchy vegetables and tangy dressing, it's a perfect way to add some extra nutrition and flavor to your meals. So next time you're looking for a healthy and refreshing side dish, give broccoli slaw a try.
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