Best 3 Broccoli Salad With Shredded Kale Dried Cherries And Walnuts Recipes
Indulge in a symphony of flavors and textures with our delectable Broccoli Salad with Shredded Kale, Dried Cherries, and Walnuts. This vibrant salad is a perfect balance of sweet, tangy, and crunchy, offering a refreshing and nutritious side dish or light meal. Broccoli and kale provide a foundation of crispness and essential vitamins, while dried cherries add a burst of sweetness and chewy texture. Toasted walnuts add a nutty crunch and a touch of healthy fats. The tangy dressing, made with lemon juice, honey, and Dijon mustard, ties all the elements together and elevates the flavors. Try our additional recipe variations, including a creamy avocado dressing option and a bacon-ranch dressing variation, for a richer and more indulgent taste.
Recipe 1: Classic Broccoli Salad
* Main Ingredients: broccoli, shredded kale, dried cherries, walnuts, red onion, celery, mayonnaise, sour cream, lemon juice, salt, pepper
Recipe 2: Broccoli Salad with Avocado Dressing
* Main Ingredients: broccoli, shredded kale, dried cherries, walnuts, red onion, celery, ripe avocado, lemon juice, honey, Dijon mustard, salt, pepper
Recipe 3: Broccoli Salad with Bacon-Ranch Dressing
* Main Ingredients: broccoli, shredded kale, dried cherries, walnuts, red onion, celery, bacon, mayonnaise, sour cream, buttermilk, ranch seasoning mix, salt, pepper
THE BEST BROCCOLI SALAD RECIPE
Steps:
- Chop and prep all the ingredients. In a large bowl add the broccoli florets, chopped kale, red onion, shredded carrots, chopped apple, dried cherries, chopped bacon, and sunflower kernels.
- In a medium bowl, whisk the mayonnaise, apple cider vinegar, honey, crushed red pepper, and salt, until smooth.
- Pour the dressing over the salad and toss until thoroughly coated. Then cover and refrigerate until ready to serve. *Can be made up to 3 days ahead.
Nutrition Facts : ServingSize 1 cup, Calories 265 kcal, Carbohydrate 20 g, Protein 4 g, Fat 19 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 260 mg, Fiber 3 g, Sugar 12 g
BROCCOLI SALAD WITH SHREDDED KALE, DRIED CHERRIES AND WALNUTS
My take on the classic broccoli salad uses the entire veggie, from florets to stem. Both get tossed with curly kale, toasted walnuts, dried cherries and a light, creamy dressing. It's perfect for barbecues and picnics throughout spring and summer.
Provided by Megan Mitchell
Categories side-dish
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Put the walnuts in a medium nonstick skillet over medium-low heat and cook, tossing frequently, until golden brown and fragrant, 8 to 10 minutes. Transfer to a plate, let cool, then roughly chop and set aside.
- Separate the broccoli florets from the stem. Thinly slice the florets and transfer to a large bowl. Use a spiralizer to slice half of the stem into small half-moon chips and slice the remaining half of the stem into round chips. Transfer to the same large bowl and set aside.
- Strip the kale leaves from the ribs. Discard the ribs or save for another use. Roughly chop the leaves into small pieces and add to the bowl with the broccoli along with the walnuts, dried cherries, chives and dill.
- Whisk together the mayonnaise, sour cream, vinegar, honey, poppy seeds, 1 1/2 teaspoons salt and 1 teaspoon pepper in a small bowl until smooth. Pour over the veggies and toss to coat. Serve immediately or refrigerate until chilled and the flavors meld, 30 minutes.
BROCCOLI WITH WALNUTS AND CHERRIES
"Power foods-broccoli, walnuts and cherries-star in this delicious, easy recipe." Joan Ranzini - Waynesboro, Virginia
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until tender., Meanwhile, in a large nonstick skillet coated with cooking spray, saute walnuts and garlic in oil until garlic is tender. Stir in the cherries, salt, pepper flakes and broccoli; toss to coat.
Nutrition Facts : Calories 140 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 116mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
Tips for Making Broccoli Salad with Shredded Kale, Dried Cherries, and Walnuts:
- Choose fresh, crisp broccoli and kale: The fresher the vegetables, the better the salad will taste. Look for broccoli crowns that are deep green and tightly packed, and kale leaves that are tender and vibrant.
- Shred the broccoli and kale finely: This will help the vegetables absorb the dressing better and make the salad easier to eat. You can use a food processor or a sharp knife to shred the vegetables.
- Use a flavorful dressing: The dressing is what really brings this salad together. Be sure to use a dressing that is tangy, slightly sweet, and has a bit of a kick. The recipe in the article includes a delicious dressing made with mayonnaise, Greek yogurt, honey, Dijon mustard, and apple cider vinegar.
- Add your favorite mix-ins: This salad is very versatile, so feel free to add your favorite mix-ins. Some popular options include dried cherries, walnuts, bacon, and cheese. You can also add a handful of fresh herbs, such as parsley or cilantro.
- Chill the salad before serving: This will help the flavors meld together and make the salad even more refreshing. You can chill the salad for at least 30 minutes, or up to overnight.
Conclusion:
Broccoli salad with shredded kale, dried cherries, and walnuts is a delicious and healthy side dish that is perfect for potlucks, picnics, and barbecues. It is also a great way to get your daily dose of fruits and vegetables. The salad is easy to make and can be tailored to your own taste preferences. So next time you are looking for a refreshing and flavorful salad, give this recipe a try.
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