Best 2 Broccoli Salad Low Fat Sugar Free Recipes
Calling all health-conscious foodies! Get ready to tantalize your taste buds with a refreshing and nutritious low-fat, sugar-free broccoli salad. This vibrant dish is packed with flavors and textures that will leave you feeling satisfied and energized. The star of the show is crisp and crunchy broccoli florets, tossed in a tangy homemade dressing made with Greek yogurt, Dijon mustard, and a hint of sweetness from honey or maple syrup. This salad is not just delicious but also incredibly versatile. You can add your favorite protein, such as grilled chicken or tofu, to make it a complete meal. Craving a bit of crunch? Feel free to toss in some chopped almonds or sunflower seeds for an extra boost of texture and healthy fats. If you're a fan of tangy flavors, crumbled feta cheese or goat cheese will add a delightful savory touch. And for those who love a hint of sweetness, dried cranberries or raisins will provide a pop of fruity goodness. With its customizable nature, this low-fat, sugar-free broccoli salad is sure to become a staple in your healthy recipe collection.
Check out the recipes below so you can choose the best recipe for yourself!
BROCCOLI SALAD - DIABETIC FRIENDLY!
This is a great salad for a family gathering. Easy to make and since I follow a low sugar and low fat diet, I just modified an old recipe to suit my needs. * I ALSO HAVE A COSTCO MEMBERSHIP AND I BUY THE BAG OF BROCCOLI FLORETS AND CRUMBLED BACON.
Provided by Stormy Nights in Ca
Categories Potluck
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Mix together the broccoli, onion and bacon and set aside. In a separate bowl mix together the mayo, splenda and vinegar. The amount of brown sugar blend can be adjusted to suit your taste. Depending on the day I will use anywhere from 1/4 cup to 1/2 cup. This dressing will soak into the broccoli and soften it a bit. My family and I prefer to mix it about a half hour before serving, allowing it to soften the broccoli yet allowing it to still be firm.
- I often mix flax into the salad for the added health benefit. Hope you enjoy and don't be afraid to play with the additional toppings. Making a recipe your own is sometimes the best part!
Nutrition Facts : Calories 219, Fat 16.4, SaturatedFat 5.4, Cholesterol 24.5, Sodium 316, Carbohydrate 12.5, Fiber 0.3, Sugar 4.5, Protein 6
BROCCOLI SALAD LOW-FAT & SUGAR-FREE
Make and share this Broccoli Salad Low-Fat & Sugar-Free recipe from Food.com.
Provided by Elis Mom
Categories Kid Friendly
Time 10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Cut the Broccoli into bite-sizes and dice the red onion. Halve the grapes.
- Mix the dressing separately.
Nutrition Facts : Calories 84.6, Fat 4.2, SaturatedFat 1.3, Cholesterol 5.8, Sodium 96.8, Carbohydrate 10.1, Fiber 2.4, Sugar 5, Protein 3.4
Tips:
- For a more flavorful salad, use a variety of broccoli florets, including the tender inner florets and the more mature outer florets.
- To save time, use pre-cut broccoli florets.
- If you don't have low-fat mayonnaise, you can make your own by blending together plain Greek yogurt, olive oil, lemon juice, and Dijon mustard.
- Toasted nuts add a nice crunch to the salad. You can use any type of nuts you like, such as almonds, walnuts, or pecans.
- If you're looking for a sweeter salad, add a tablespoon or two of honey or maple syrup to the dressing.
- This salad is also a great way to use up leftover cooked broccoli.
Conclusion:
Broccoli salad is a healthy and delicious side dish that's perfect for summer gatherings. It's low in fat and sugar, and it's packed with nutrients. With its crunchy broccoli florets, creamy dressing, and sweet dried cranberries, this salad is sure to be a hit.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
