Best 5 Broccoli Rice Side Dish Recipes
**Broccoli Rice: A Flavorful and Nutritious Side Dish**
Broccoli rice is a delicious and versatile side dish that can be enjoyed with a variety of main courses. Made with fresh broccoli florets, this dish is packed with flavor and nutrients. It's also incredibly easy to make, requiring just a few simple ingredients and minimal prep time. This recipe collection offers three distinct variations of broccoli rice, each with its own unique flavor profile. From the classic Garlic Butter Broccoli Rice to the zesty Lemon Parmesan Broccoli Rice and the savory Bacon and Cheddar Broccoli Rice, these recipes are sure to satisfy even the most discerning palate. Whether you're looking for a healthy side dish for your weeknight dinner or a flavorful addition to your holiday spread, broccoli rice is an excellent choice.
BROCCOLI AND RICE
A short list of ingredients helps keep the cost down for this quick-to-cook side dish from Betty Janway of Ruston, Louisiana. Each serving costs just 47 cents.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Cook broccoli according to package directions; drain. Stir in rice and celery salt. Stir in cheese until melted. Serve immediately.
Nutrition Facts : Calories 209 calories, Fat 11g fat (7g saturated fat), Cholesterol 27mg cholesterol, Sodium 707mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 2g fiber), Protein 11g protein.
BROCCOLI AND RICE
In order to infuse the rice with the taste of broccoli, I puree the broccoli stalk with water and cook the rice in the green broccoli water. Some freshly squeezed lemon at the end adds freshness to this broccoli and rice recipe.
Provided by Rita
Categories Side Dish Rice Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Combine broccoli stalk and 1 cup water in a blender; blend until pureed. Add remaining cup of water for a total of 2 cups of green water to cook the rice in.
- Heat olive oil in a saucepan over medium heat and cook garlic until fragrant, 1 to 2 minutes. Add rice and cook and stir for 3 minutes. Add chopped broccoli florets, green water, and salt; bring to a boil. Reduce heat to low and simmer until rice is tender, 15 to 20 minutes.
- Fluff cooked rice with a fork and squeeze lemon juice on top before serving.
Nutrition Facts : Calories 173 calories, Carbohydrate 24.3 g, Fat 7.2 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 68.7 mg, Sugar 1.4 g
BROCCOLI RICE
Provided by Rachael Ray : Food Network
Categories side-dish
Time 22m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Bring broth and butter to a boil. Add rice and stir to combine. Bring liquid back to a boil then reduce heat and simmer, 15 minutes.
- Add bell pepper and chopped, defrosted, drained broccoli. Cook rice with broccoli and pepper another 2 to 3 minutes. Fluff with fork and serve.
BROCCOLI-RICE SIDE DISH
"This creamy dish cooks in about 15 minutes, so it's easy to put together before church on potluck Sundays," reports Faye Hintz of Springfield, Missouri.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8-10 servings.
Number Of Ingredients 9
Steps:
- In a microwave-safe 2-qt. casserole, combine soup, cheese spread, rice, milk and pepper. Microwave, uncovered, on high for 1-2 minutes or until cheese is melted. Stir in broccoli, onion and celery. Microwave, uncovered, on high for 7-9 minutes, rotating a half-turn once. Sprinkle onions over top; microwave on high for 30 seconds.
Nutrition Facts :
CHEESY RICE AND BROCCOLI
Make and share this Cheesy Rice and Broccoli recipe from Food.com.
Provided by CoffeeB
Categories White Rice
Time 15m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Place broccoli and broth in medium saucepan.
- Bring to a boil over medium-high heat.
- Stir in rice, cover.
- Remove from heat.
- Let stand 5 minutes.
- Stir in cheese, cover.
- Let stand 5 minutes.
- Stir until cheese is melted.
Nutrition Facts : Calories 201.5, Fat 7.6, SaturatedFat 4.5, Cholesterol 18.2, Sodium 470.6, Carbohydrate 23.5, Fiber 0.5, Sugar 0.2, Protein 9.5
Tips:
- Always start with raw broccoli. Frozen or pre-cooked broccoli will turn mushy, resulting in a less appetizing dish.
- Use a sharp knife to cut the broccoli into even florets. This will improve their appearance and ensure they cook evenly.
- If desired, blanch the broccoli florets briefly before cooking them in the pan. This will help them retain their vibrant green color and nutrients.
- Be mindful of the cooking time. Overcooked broccoli becomes soft and loses its texture. Aim for a slightly tender yet firm result.
- Season the broccoli rice generously. A combination of salt, pepper, garlic powder, and onion powder usually does the trick.
- For added flavor, stir in a squeeze of lemon juice, a drizzle of olive oil, or a sprinkle of grated Parmesan cheese before serving.
- Broccoli rice can be served immediately as a side dish, used as a base for stir-fries or salads, or packed into lunch boxes for a healthy on-the-go meal.
Conclusion:
Broccoli rice is a game-changing ingredient that offers a healthier alternative to traditional rice. It takes just minutes to prepare, packs a nutritional punch, and can be used in numerous dishes, limited only by one's creativity. Whether you serve it as a simple side, incorporate it into casseroles or stir-fries, or enjoy it as a nutritious substitute in dishes like sushi or fried rice, broccoli rice is a versatile and delicious ingredient that deserves a place in every kitchen.
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