**Broccoli Rabe with Garlic and Pecorino Romano Cheese: A Symphony of Italian Flavors**
Embark on a culinary journey to the heart of Italy with our enticing Broccoli Rabe with Garlic and Pecorino Romano Cheese recipe. This delectable dish captures the essence of rustic Italian cooking, showcasing the perfect balance of flavors and textures. Broccoli rabe, a slightly bitter green with a distinct peppery taste, takes center stage, complemented by the aromatic duo of garlic and olive oil. A generous sprinkling of Pecorino Romano cheese adds a salty, nutty dimension, creating a symphony of flavors that will tantalize your taste buds. Our recipe collection also features variations of this classic dish, including a vegetarian version, a spicy rendition with Calabrian chilies, and a delightful pairing with sausage. Whether you're a seasoned home cook or just starting your culinary adventures, these recipes will guide you in creating an authentic Italian masterpiece that will impress your family and friends.
PASTA WITH BROCCOLI RABE (CIMA DI RAPA)
This is a very popular winter dish in Italy. Broccoli rabe is sauteed then tossed with anchovies, garlic, bread crumbs and grated Pecorino Siciliano cheese. This version was given to me by a Sicilian friend. Enjoy with a nice hearty red wine and you'll be ready for any winter weather! Garnish with a little more bread crumbs and grated cheese.
Provided by Buckwheat Queen
Categories World Cuisine Recipes European Italian
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Cook tortiglioni in the boiling water, stirring occasionally until tender yet firm to the bite, 10 to 12 minutes.
- Meanwhile, heat 1 tablespoon oil in a large saute pan over medium-high heat. Add anchovies and garlic. Saute until slightly brown, 3 to 4 minutes, but do not overcook garlic, as this will make the dish bitter. Add broccoli rabe and stir to coat. Alternately add 1/2 of the bread crumbs and 1/2 of the Pecorino Siciliano cheese, stirring constantly, adding 1/2 tablespoon oil while mixing.
- Drain pasta and fold into the mixture, taking care not to break the pasta. Fold in remaining cheese and bread crumbs gently. Top with remaining oil. Transfer to serving plates and sprinkle with red pepper.
Nutrition Facts : Calories 696.3 calories, Carbohydrate 101.9 g, Cholesterol 34.4 mg, Fat 21.7 g, Fiber 9.4 g, Protein 25.9 g, SaturatedFat 6.4 g, Sodium 1144 mg, Sugar 3.8 g
BROCCOLI RABE WITH GARLIC
Provided by Ina Garten
Time 25m
Yield 4 to 5 servings
Number Of Ingredients 6
Steps:
- Cut off and discard the tough ends of the broccoli rabe and cut the rest of into 2-inch pieces. Place the broccoli in a colander and rinse. Drain well. Heat the olive oil in a large pot. Add the garlic and cook over low heat, stirring occasionally, for 4 to 6 minutes, until golden brown. Remove the garlic with a slotted spoon, and set aside. Add the broccoli to the hot oil. Add the red pepper flakes, salt, and pepper and cook, covered, over medium to low heat for 5 to 10 minutes, turning occasionally with tongs, until the stalks are tender but still al dente. Add the reserved garlic, check the seasonings, and serve hot.
BROCCOLI RABE WITH GARLIC AND PECORINO ROMANO CHEESE
Categories Cheese Garlic Side Sauté Low Carb Vegetarian Quick & Easy Winter Broccoli Rabe Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 5
Steps:
- Cook broccoli rabe in large pot of boiling salted water until crisp-tender, about 2 minutes. Drain and transfer to bowl of ice water to cool. Drain again; pat dry. (Can be made 1 day ahead. Wrap in paper towels. Enclose in plastic bag and chill.)
- Heat olive oil in heavy large skillet over medium heat. Add garlic and sauté until fragrant, about 1 minute. Add broccoli rabe and sauté until heated through, about 4 minutes. Remove from heat. Sprinkle 4 tablespoons cheese over and toss to combine. Season with salt and pepper. Transfer to warm platter. Sprinkle remaining 2 tablespoons cheese over.
VEAL CHOPS WITH MIXED PEPPERCORNS ON LENTILS WITH BROCCOLI RABE WITH GARLIC AND PECORINO ROMANO CHEESE
Steps:
- For the Lentils: Heat oil in a medium saucepan over medium heat. Add the bacon and cook until golden brown. Remove the bacon with a slotted spoon and set aside. Cook the onion and carrot in the rendered fat until the onion softens. Add the garlic and cook for 1 minute. Add 3 cups of the water and wine and bring to a boil. Stir in the lentils, bay leaf and thyme and season with salt and pepper, to taste. Cover the pan partially and cook over medium-low heat, stirring occasionally until the lentils are tender, about 30 minutes. Add additional water is needed. Discard bay leaf and stir in the reserved bacon and parsley.
- For the Broccoli Rabe with Garlic and Pecorino Romano Cheese: Cook broccoli rabe in large pot of boiling salted water for 3 minutes. Drain and shock in ice water. Drain again and pat dry. Heat olive oil in a medium large skillet over medium heat. Add garlic and cook for 1 minute. Add broccoli rabe and saute until heated through, season with salt and pepper to taste. Remove from heat and sprinkle 4 tablespoons of the cheese over and toss to combine. Transfer to a platter and sprinkle with the remaining 2 tablespoons of cheese.
- For the Veal: Brush veal chops on 1 side with 2 tablespoons of the olive oil. Season with salt and dredge in the peppercorn mixture. Heat the remaining tablespoon of oil in a large saute pan over medium-high heat. Sear the veal peppercorn side down until golden brown, about 4 to 5 minutes. Reduce heat to medium turn the chops over and continue cooking 4 to 5 minutes for medium-rare doneness. Remove veal from pan. Increase heat to high, add shallots and cook until soft. Add wine and reduce until dry. Add stock and cook until reduced by half. Swirl in the butter and rosemary and season with salt and pepper to taste. Place veal over lentils and spoon sauce over.
Tips:
- Choose tender broccoli rabe: Look for broccoli rabe with bright green leaves and firm stems. Avoid any bunches that have yellowing or wilted leaves.
- Wash the broccoli rabe thoroughly: Broccoli rabe can be gritty, so it's important to wash it thoroughly before cooking. Soak it in a bowl of cold water for a few minutes, then drain and rinse it well.
- Don't overcook the broccoli rabe: Broccoli rabe is best when it's cooked until just tender. Overcooking will make it tough and bitter.
- Use good quality olive oil: Olive oil is a key ingredient in this dish, so it's important to use a good quality oil. Extra virgin olive oil is the best choice.
- Grate the Pecorino Romano cheese fresh: Freshly grated Pecorino Romano cheese has a much better flavor than pre-grated cheese. If you don't have a microplane, you can use a regular grater.
- Serve immediately: Broccoli rabe is best served immediately after it's cooked. This will help to preserve its bright green color and delicate flavor.
Conclusion:
Broccoli rabe with garlic and Pecorino Romano cheese is a simple but flavorful dish that can be enjoyed as a side dish or main course. It's a great way to get your daily dose of vegetables, and it's also a good source of vitamins and minerals. If you're looking for a healthy and delicious way to cook broccoli rabe, this recipe is a great option.
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