Best 7 Broccoli Meat Roll Recipes

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Craving a hearty and flavorful meal? Look no further than our delectable broccoli meat roll, a culinary masterpiece that combines the goodness of broccoli with the savory richness of ground beef. This dish is not only a feast for the taste buds but also a visual delight, making it perfect for special occasions or everyday indulgence.

Our recipe features a succulent filling of ground beef, broccoli, and a blend of aromatic spices, all wrapped in a tender and flaky pastry crust. The broccoli adds a delightful crunch and a pop of color, while the ground beef provides a satisfying savory flavor. Each bite is a harmonious blend of textures and flavors that will leave you craving more.

But that's not all! Along with the classic broccoli meat roll recipe, we also offer variations to suit different preferences and dietary needs. For those who prefer a vegetarian option, we have a delightful tofu and broccoli roll that delivers the same savory satisfaction without the meat.

And for those who love the flavors of the sea, our salmon and broccoli roll is a must-try. This recipe combines flaky salmon fillets with tender broccoli, wrapped in a crispy pastry crust. Each bite is a burst of briny and herbaceous flavors that will transport you to the coast.

No matter which recipe you choose, you're in for a culinary treat. Our broccoli meat roll and its variations are sure to become a favorite in your kitchen. So, gather your ingredients, preheat your oven, and let's embark on a delicious journey together!

Check out the recipes below so you can choose the best recipe for yourself!

BROCCOLI BEEF BRAIDS



Broccoli Beef Braids image

Each slice of this fast-to-fix, golden bread is like a hot sandwich packed with beef, broccoli and mozzarella. -Penny Lapp, North Royalton, Ohio

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 loaves (4 servings each).

Number Of Ingredients 8

1 pound ground beef
1/2 cup chopped onion
3 cups frozen chopped broccoli
1 cup shredded part-skim mozzarella cheese
1/2 cup sour cream
1/4 teaspoon salt
1/4 teaspoon pepper
2 tubes (8 ounces each) refrigerated crescent rolls

Steps:

  • Preheat oven to 350°. In a large skillet, cook beef and onion over medium heat 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles; drain. Stir in broccoli, cheese, sour cream, salt and pepper; heat through. , Unroll 1 tube of crescent dough onto a greased baking sheet; form into a 12x8-in. rectangle, pressing perforations to seal. Spoon half of the beef mixture lengthwise down center of rectangle., On each long side, cut 1-in.-wide strips at an angle, about 3 in. into the center. Fold 1 strip from each side over filling and pinch ends together; repeat., Repeat with remaining ingredients to make second braid. Bake 15-20 minutes or until golden brown.

Nutrition Facts : Calories 396 calories, Fat 23g fat (6g saturated fat), Cholesterol 48mg cholesterol, Sodium 644mg sodium, Carbohydrate 29g carbohydrate (8g sugars, Fiber 2g fiber), Protein 20g protein.

BROCCOLI CHEDDAR CRESCENT RING



Broccoli Cheddar Crescent Ring image

Your favorite comfort soup finds a cozy home in crescent dough. This shareable ring is perfect as a vegetarian option for a big crowd.

Provided by Food Network Kitchen

Categories     appetizer

Time 1h15m

Yield 8 to 10 servings

Number Of Ingredients 10

4 cups finely chopped broccoli florets (about 13 ounces)
2 tablespoons olive oil
1/4 teaspoon crushed red pepper flakes
1 clove garlic, finely chopped
Kosher salt and freshly ground black pepper
6 ounces cream cheese, diced
Nonstick cooking spray, for greasing the pan
Two 8-ounce tubes refrigerated crescent roll dough
5 slices Cheddar, cut in half (about 5 ounces)
Ranch dressing, for serving

Steps:

  • Preheat the oven to 375 degrees F. Add the broccoli, oil, crushed red pepper, garlic and 2/3 cup water to a large skillet and stir until combined. Cover and bring to a boil. Let the broccoli steam until bright green and just crisp tender, about 3 minutes. Remove the lid and let the water continue to boil until it is completely evaporated, 3 to 4 minutes. Stir in 1/2 teaspoon salt and a few grinds of pepper and transfer to a medium bowl. Let cool slightly, about 15 minutes. Stir the cream cheese.
  • Coat the back of a baking sheet with cooking spray. Unroll both cans of crescent dough and separate unto 16 triangles. Put a 5-inch ramekin in the center of the prepared baking sheet. Arrange the triangles in a ring around the ramekin so the short sides of the dough are touching the ramekin, overlapping slightly, and the pointed ends are facing outward (it should look like a giant sun).
  • Spoon the broccoli mixture over the short ends of the triangles closest to the ramekin. Cover the broccoli with the cheese slices and remove the ramekin. Take hold of the pointed end of one of the triangles and fold it up and over the filling, tucking the tip under the bottom edge of dough to secure (the dough will not cover the filling completely). Repeat with the remaining triangles (there will be some gaps where you can see the broccoli mixture).
  • Bake until the dough is golden brown and the cheese is melted, about 25 minutes. Let cool for 15 minutes. Use a spatula to slide the ring off the baking sheet onto a platter. Serve with Ranch dressing for dipping.

BROCCOLI-CHEDDAR BEEF ROLLS



Broccoli-Cheddar Beef Rolls image

My grandma's recipe for beef rolls is easy to change up. Load them with ham, veggies, even olives. While they bake, I whip up au jus for dipping. -Kent Call, Riverside, Utah

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 7

1/2 pound lean ground beef (90% lean)
2 cups chopped fresh broccoli
1 small onion, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
6 hard rolls
2 cups shredded cheddar cheese, divided

Steps:

  • Preheat to 325°. In a large skillet, cook and crumble beef with broccoli and onion over medium heat until no longer pink, 4-6 minutes. Stir in salt and pepper., Cut one-third off the top of each roll; discard or save for another use. Hollow out bottoms, leaving 1/2-in.-thick shells; place on a baking sheet., Tear bread removed from centers into 1/2-in. pieces and place in a bowl. Stir in 1-1/2 cups cheese and beef mixture. Spoon into bread shells. Sprinkle with remaining cheese. Bake until heated through and cheese is melted, 10-15 minutes.

Nutrition Facts : Calories 394 calories, Fat 18g fat (9g saturated fat), Cholesterol 61mg cholesterol, Sodium 783mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 2g fiber), Protein 23g protein.

CHICKEN EGG ROLLS WITH BROCCOLI SLAW



Chicken Egg Rolls with Broccoli Slaw image

Thought to have been invented in New York City's Chinatown restaurants in the 1930s, the egg roll became a beloved menu item across the country. This easy homemade version swaps the traditional roast pork and cabbage filling for rotisserie chicken and broccoli slaw mix to deliver great flavor while cutting down on prep time. Using teriyaki sauce, borrowed from the Japanese pantry, is another shortcut.

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 1/2 cups shredded rotisserie chicken, skin removed
4 cups broccoli slaw mix (about 8 ounces)
1/2 cup roughly chopped fresh cilantro
4 scallions, sliced
2 tablespoons grated peeled fresh ginger
3 tablespoons teriyaki sauce
3 tablespoons duck sauce, plus more for serving
2 tablespoons vegetable oil, plus more for frying
8 egg roll wrappers (each about 5 1/2 by 6 inches)
1 14-ounce can baby corn, drained
1 tablespoon rice vinegar
2 oranges, cut into wedges

Steps:

  • Mix the chicken, 2 cups broccoli slaw, 1/4 cup cilantro, 2 scallions, the ginger, 2 tablespoons each teriyaki sauce and duck sauce and 1 tablespoon vegetable oil in a large bowl.
  • Heat 1/4 inch vegetable oil in a large skillet over medium-high heat until hot but not smoking. Meanwhile, arrange the chicken mixture down the center of each egg roll wrapper. Tuck in the ends and roll to enclose; dab the edges with water and press to seal. Working in batches if needed, add the egg rolls to the oil seam-side down; fry, turning, until golden brown, 5 to 6 minutes. Transfer to a paper towel-lined plate to drain.
  • Combine the remaining 2 cups broccoli slaw, 1/4 cup cilantro, 2 scallions and the baby corn in a large bowl. Add the remaining 1 tablespoon each teriyaki sauce, duck sauce and vegetable oil, and the rice vinegar; toss. Serve the egg rolls with the broccoli slaw, orange wedges and more duck sauce.

Nutrition Facts : Calories 470 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 45 milligrams, Sodium 1250 milligrams, Carbohydrate 68 grams, Fiber 7 grams, Protein 23 grams, Sugar 19 grams

SPIRAL MEATLOAF W/HAM, BROCCOLI AND CHEDDAR



Spiral Meatloaf W/Ham, Broccoli and Cheddar image

Make and share this Spiral Meatloaf W/Ham, Broccoli and Cheddar recipe from Food.com.

Provided by Wildflour

Categories     One Dish Meal

Time 1h20m

Yield 1 meatloaf, 6-8 serving(s)

Number Of Ingredients 11

1 1/2 lbs lean hamburger
1/2 cup old-fashioned oatmeal, can sub dried bread crumbs
1/4 cup milk
1/4 cup finely chopped onion
1 teaspoon seasoning salt
1 teaspoon Worcestershire sauce
1 egg
4 -6 slices deli ham (thin slices)
1 (10 ounce) package frozen chopped broccoli, thawed and drained
10 slices American cheese, can sub cheddar or 10 slices colby-monterey jack cheese, divided
pepper

Steps:

  • In large bowl combine first 7 ingredients til very well mixed.
  • Place mixture onto a sheet of foil.
  • Press out to a flat, even 8"x10" rectangle.
  • Top evenly with 6 slices ham to within 1/2" of edges.
  • Top with 6 slices american cheese.
  • Sprinkle cheese layer with chopped broccoli evenly. Chop any big pieces smaller.
  • Roll up starting from long side, lifting and using the foil to help you roll it all up.
  • Roll up tightly.
  • Pinch ends and seam closed VERY well. Place seam side down onto cookie sheet, or keep on the foil (seam side down)and place onto cookie sheet, that's what I did. Easier clean up!
  • Sprinkle with a little coarse ground pepper.
  • Bake in 350º oven for 55 minutes.
  • Cut remaining 4 slices cheese in half corner to corner. Place on top of meatloaf nicely, overlapping slices slightly, showing pointed sides.
  • Bake 5 minutes longer or til cheese is just melted.
  • Let rest 15-20 minutes before slicing.
  • Good served with mashed potatoes, baby carrots and fresh rolls.
  • *Some hams can turn ground beef slightly pink. It is done in 1 hour. Just check juices to see if they are running clear.
  • **"Do-ahead" Tip:This can be rolled up and refrigerated (covered)for up to 24 hours before baking.

ROLLED BROCCOLI MEATLOAF



Rolled Broccoli Meatloaf image

This is the best meatloaf ever! It's cheesy and warm and very tasty. My mom used to make this and we loved it!

Provided by LeahG

Categories     One Dish Meal

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 1/2 lbs lean ground beef
1 egg
1 (1 1/4 ounce) package Lipton Onion Soup Mix
1/4 cup A.1. Original Sauce
1 -2 broccoli florets (depends how much you like) or 1 -2 frozen broccoli, but you must defrost first
8 ounces grated cheddar cheese

Steps:

  • Preheat oven to 350°F.
  • Cook, steam broccoli, crumble up and set aside to cool.
  • In a large mixing bowl combine ground beef, egg, soup mix and A1 sauce.
  • On a large flat surface (bread board etc.) place the foil.
  • Spread meatloaf mixture into a rectangle, about 1/2 inch thick.
  • You want it as thin as possible because you are going to roll it like a jelly roll sprinkle broccoli then cheese over surface of meat.
  • Roll up, starting at the small end of the loaf roll.
  • It helps to roll with the foil under, it kinda holds it together as you roll.
  • Pinch/close the small ends of the loaf.
  • Bake about 1 hour.
  • I like to pour more A1 over the top and right before pulling it out of the oven sprinkle a little more cheese on top.

BROCCOLI ROLL-UPS



Broccoli Roll-Ups image

You'll need just three ingredients to make this recipe. Broccoli spears and American cheese are wrapped in convenient crescent roll dough to create the savory baked bites.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Appetizers     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 3

1 tube (4 ounces) refrigerated crescent rolls
1 slice process American cheese, quartered
4 frozen broccoli spears, thawed and patted dry

Steps:

  • Separate crescent dough into four triangles. Place a piece of cheese and a broccoli spear along the wide edge of each triangle; roll up dough. , Place point side down on an ungreased baking sheet. Bake at 375° for 12-15 minutes or until golden brown.

Nutrition Facts :

Tips:

  • Choose small and tightly-packed broccoli florets. This will ensure that they cook evenly and hold their shape.
  • Blanch the broccoli florets before assembling the rolls. This will help to soften them and make them more pliable.
  • Use a thin slice of ham or bacon for each roll. This will help to keep the rolls from drying out.
  • Season the meatloaf mixture generously with salt and pepper. This will help to enhance the flavor of the rolls.
  • Bake the rolls at a high temperature until the meatloaf is cooked through. This will help to ensure that the rolls are crispy on the outside and tender on the inside.

Conclusion:

Broccoli meat rolls are a delicious and easy-to-make appetizer or main course. They are perfect for parties or potlucks, and they can also be made ahead of time and frozen. With just a few simple ingredients, you can create a dish that is sure to please everyone. So next time you are looking for a new and exciting recipe, give broccoli meat rolls a try!

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