Best 6 Broccoli Lemon Rice Recipes
Indulge in a delightful culinary journey with our comprehensive guide to preparing delectable Broccoli Lemon Rice. This vibrant dish tantalizes taste buds with its harmonious blend of flavors and textures. From the classic stovetop method to the convenience of the Instant Pot and the simplicity of the one-pot technique, we've curated a collection of recipes that cater to every cooking preference.
Embark on a culinary adventure with our classic stovetop recipe, where the aromatic fusion of broccoli, lemon, and rice creates a symphony of flavors. For a hands-off approach, turn to the Instant Pot recipe, where the magic of pressure cooking delivers perfectly cooked rice infused with zesty lemon and tender broccoli florets. Craving a quick and easy meal? Our one-pot recipe combines all ingredients in a single pot, resulting in a flavorful and hassle-free dish.
Whether you're a seasoned cook or a novice in the kitchen, our diverse selection of recipes ensures a delightful Broccoli Lemon Rice experience. Each recipe includes step-by-step instructions, detailed ingredient lists, and helpful tips to guide you through the cooking process. Discover the perfect recipe for your culinary skills and preferences, and savor the vibrant flavors of this delectable dish.
BROCCOLI "RICE" WITH GARLIC, LEMON AND CHILE PEPPER
Steps:
- Cut broccoli stalks into 1/2-inch chunks and put into a food processor. Pulse until stalks resemble rice.
- Melt butter in a medium skillet over medium-low heat. Add garlic and stir for about 1 minute. Increase heat to medium and add broccoli rice. Cook, stirring often, until tender, 5 to 7 minutes. Turn off heat, stir in lemon zest and red pepper if using and season with salt and pepper. Serve topped with Parmesan.
BROCCOLI AND RICE
In order to infuse the rice with the taste of broccoli, I puree the broccoli stalk with water and cook the rice in the green broccoli water. Some freshly squeezed lemon at the end adds freshness to this broccoli and rice recipe.
Provided by Rita
Categories Side Dish Rice Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Combine broccoli stalk and 1 cup water in a blender; blend until pureed. Add remaining cup of water for a total of 2 cups of green water to cook the rice in.
- Heat olive oil in a saucepan over medium heat and cook garlic until fragrant, 1 to 2 minutes. Add rice and cook and stir for 3 minutes. Add chopped broccoli florets, green water, and salt; bring to a boil. Reduce heat to low and simmer until rice is tender, 15 to 20 minutes.
- Fluff cooked rice with a fork and squeeze lemon juice on top before serving.
Nutrition Facts : Calories 173 calories, Carbohydrate 24.3 g, Fat 7.2 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 68.7 mg, Sugar 1.4 g
LEMON RISOTTO WITH BROCCOLI
A creamy, rich party-special alternative to potatoes. -Judy Grebetz, Racine, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring broth to a simmer; keep hot. In another large saucepan heat oil over medium heat. Add onion; cook and stir until tender, 3-5 minutes. Add rice and lemon zest; cook and stir until rice is coated, 1-2 minutes. , Stir in wine. Reduce heat to maintain a simmer; cook and stir util wine is absorbed. Add hot broth, 1/2 cup at a time, cooking and stirring until broth has been absorbed after each addition, adding broccoli after half the broth has been added. Cook until rice is tender but firm to the bite, and risotto is creamy. Remove from heat; stir in cheese and lemon juice. Sprinkle with thyme. Serve immediately.
Nutrition Facts : Calories 201 calories, Fat 3g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 460mg sodium, Carbohydrate 35g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
EASY LEMON AND GARLIC BROCCOLI
This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.
Provided by Upagainstawall
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
- While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g
BROCCOLI WITH RICE
This recipe takes advantage of cooked rice and convenient canned soup. And unlike most side dishes, there are not a lot of vegetable to cut up.-Sondra Ostheimer, Boscobel, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- In a saucepan, cook broccoli according to package directions; drain. Add rice and soup. Cook until heated through.
Nutrition Facts : Calories 172 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 562mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 4g fiber), Protein 5g protein.
BROCCOLI RISOTTO WITH CREAM AND LEMON
A creamy risotto with broccoli and just a hint of lemon.
Provided by Brittany
Categories Main Dish Recipes Rice Risotto Recipes
Time 1h10m
Yield 6
Number Of Ingredients 14
Steps:
- Heat the olive oil and butter in a large, heavy-bottomed saucepan over medium-high heat. Add the onion and garlic; cook and stir until the onion begins to turn golden brown at the edges, about 2 minutes. Pour in the rice, and stir until the rice is coated in oil and has started to toast, 3 to 4 minutes. Reduce the heat to medium and stir in the white wine and lemon juice.
- Cook and stir until the wine has mostly evaporated, then stir in one third of the chicken broth; continue stirring until incorporated. Repeat this process twice more, stirring constantly. Stirring in the broth should take 15 to 20 minutes in all. Stir in the cream, and cook 5 minutes before stirring in the broccoli, chives, Parmesan cheese, and Asiago cheese. Cook and stir until the risotto is hot; season to taste with salt and pepper before serving.
Nutrition Facts : Calories 482.1 calories, Carbohydrate 52.6 g, Cholesterol 71.8 mg, Fat 25.9 g, Fiber 2.1 g, Protein 7 g, SaturatedFat 13.9 g, Sodium 106.4 mg, Sugar 1.7 g
Tips:
- Mise en place: Before you start cooking, measure and prepare all of your ingredients. This will help you stay organized and ensure that you don't forget anything.
- Use fresh, high-quality ingredients: The better the quality of your ingredients, the better your dish will taste. Look for fresh, seasonal produce and use high-quality olive oil and spices.
- Don't overcrowd the pan: When cooking the rice, make sure not to overcrowd the pan. This will prevent the rice from cooking evenly and becoming mushy.
- Use a flavorful broth: The broth you use to cook the rice will greatly impact the flavor of the dish. Use a high-quality broth that is packed with flavor.
- Let the rice rest before serving: Once the rice is cooked, let it rest for a few minutes before serving. This will allow the rice to absorb all of the flavors and become even more delicious.
Conclusion:
Broccoli lemon rice is a flavorful and easy-to-make dish that is perfect for a weeknight meal. With just a few simple ingredients, you can create a delicious and satisfying dish that the whole family will enjoy. So next time you're looking for a quick and easy meal, give broccoli lemon rice a try!
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