Best 2 Broccoli Greens Recipes

**Broccoli Greens: A Nutritious and Versatile Leafy Green with Endless Culinary Possibilities**

Broccoli greens, also known as broccoli rabe, rapini, or turnip greens, are a member of the cruciferous vegetable family, renowned for their distinctive flavor and abundant nutritional value. These dark, leafy greens boast a treasure trove of essential vitamins, minerals, and antioxidants, making them a powerhouse of health benefits. From sautéing and steaming to incorporating them into salads and soups, broccoli greens offer culinary versatility that caters to diverse tastes and preferences. Whether you're seeking a quick and easy side dish, a nutrient-packed addition to your favorite pasta or grain bowl, or a unique ingredient to elevate your next stir-fry, this article presents a collection of delectable recipes that showcase the culinary prowess of broccoli greens. Get ready to embark on a culinary journey that celebrates the goodness and versatility of this remarkable leafy green.

Check out the recipes below so you can choose the best recipe for yourself!

BROCCOLI GREENS

Broccoli Greens image

If you're fortunate enough to have broccoli in the garden, or know someone who does, this is a special treat. It's quite tasty and not bitter, unlike most greans.

Provided by Charlie Marie

Categories Vegetables

Time 1h30m

Number Of Ingredients 5

Ingredients

A mess of broccoli greens
1/2 medium onion, sliced
2 clove garlic, crushed/minced
1 Tbsp bacon grease
1 tsp steak seasoning

Steps:

1. In your cast iron skillet, caramelize the onion in the bacon grease. Meanwhile, stack and roll a handful of leaves, cut lengthwise once and then chop (1/2") crosswise.
2. Remove the onion to the side, dump all of your leaves into the skillet, stir until they begin to wilt, reduce heat, add 1/2-3/4 C of water and cover. Stir every two to three minutes. When they are tender enough for your liking, add the garlic, onion and steak seasoning (here in SET, we use TexJoy). Remove from heat.

BROCCOLI-POTATO SOUP WITH GREENS

BROCCOLI-POTATO SOUP WITH GREENS image

Categories Soup/Stew Potato

Yield 4 people

Number Of Ingredients 8

Ingredients

2 medium red potatoes, chopped
1 14-oz. can reduced-sodium chicken broth
3 cups small broccoli florets
2 cups milk
3 Tbsp. all-purpose flour
2 cups smoked Gouda cheese, shredded (8 oz.)
2 cups winter greens (such as curly endive, chicory, romaine, escarole, or spinach)
Additional Gouda cheese, shredded (optional)

Steps:

1. In large saucepan combine potatoes and broth. Bring to boiling; reduce heat. Simmer, covered, 8 minutes. Mash slightly. Add broccoli and milk; bring just to simmering. 2. In medium bowl toss flour with cheese; gradually add to soup, stirring cheese until melted. Season to taste with black pepper. Divide among shallow serving bowls. Top with greens and additonal cheese. Serves 4.

Tips:

To choose the freshest broccoli greens, look for bunches with deep green, unwilted leaves and tightly closed buds.
Broccoli greens can be stored in the refrigerator for up to 3 days. To store, wrap the bunch in a damp paper towel and place it in a plastic bag.
Before cooking, rinse the broccoli greens thoroughly under cold water.
Broccoli greens can be cooked in a variety of ways, including sautéing, steaming, boiling, and stir-frying.
Broccoli greens are a good source of vitamins A, C, and K, as well as fiber and antioxidants.

Conclusion:

Broccoli greens are a versatile and nutritious vegetable that can be enjoyed in a variety of dishes. They are a good source of vitamins, minerals, and antioxidants, and they have a slightly bitter flavor that pairs well with other vegetables, proteins, and grains. Whether you are looking for a healthy side dish or a main course, broccoli greens are a great option.