Best 2 Broccoli Garlic Saute Recipes

Broccoli Garlic Sauté: A Symphony of Flavors for Health-Conscious Foodies

Indulge in the culinary delight that is broccoli garlic sauté, a vibrant dish that tantalizes taste buds while nourishing the body. This healthy and flavorful recipe combines fresh broccoli florets with aromatic garlic, creating a symphony of flavors that will leave you craving more. Discover the art of preparing this delightful dish with our easy-to-follow recipe, guiding you through each step to create a delectable side dish or a satisfying main course. Explore variations of this classic recipe, including a zesty lemon twist, a rich and creamy cheese sauce, and a spicy kick from chili flakes.

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BROCCOLI SAUTé WITH GARLIC AND OLIVE OIL

Broccoli Sauté With Garlic and Olive Oil image

Make and share this Broccoli Sauté With Garlic and Olive Oil recipe from Food.com.

Provided by Krista Roes

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 -4 tablespoon olive oil
1 -2 teaspoon crushed garlic
4 cups broccoli florets
salt
fresh ground black pepper

Steps:

Heat the olive oil in a 10" skillet over medium-low heat.
Add the garlic and cook for 1 minute.
Add the broccoli, salt and pepper and toss with the olive oil and garlic until the broccoli turns bright green and becomes tender.
Remove from the skillet and serve.

BROCCOLI GARLIC SAUTE RECIPE

Broccoli Garlic Saute Recipe image

Provided by á-46587

Number Of Ingredients 7

Ingredients

1 teaspoon olive oil
1 thin slid of butter, about 1/2 teaspoon
1 garlic clove, pressed
1 cup fresh broccoli florets
salt and pepper to taste
lemon wedge
2 tablespoon of finely shredded cheddar cheese (optional)

Steps:

Add the oil, butter and garlic to stone wave. Then add the broccoli. Sprinkle with salt and pepper. Cook for 2 minutes. Squeeze juice from lemon over broccoli and mix well. Tip: for melted cheese, (if desired) after you remove the stone wave, remove the lid and sprinkle on the cheese. Simply put the lid back on for 1 minute to melt. No need to cook in microwave to melt the cheese.

Tips:

For the best results, use fresh broccoli florets. If you're using frozen broccoli, be sure to thaw it and drain it thoroughly before cooking.
To save time, you can use pre-chopped garlic. However, if you're using fresh garlic, be sure to mince it finely.
To add a little bit of spice to the dish, you can add a pinch of red pepper flakes or cayenne pepper.
If you don't have any white wine on hand, you can use chicken broth or water instead.
Be careful not to overcook the broccoli. It should be tender but still have a slight crunch to it.
Serve the broccoli garlic saute immediately with your favorite main course.

Conclusion:

Broccoli garlic saute is a quick, easy, and delicious side dish that can be enjoyed with a variety of main courses. It's a great way to get your daily dose of vegetables, and it's also a good source of vitamins and minerals.

Next time you're looking for a healthy and flavorful side dish, give broccoli garlic saute a try. You won't be disappointed!

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