Best 5 Broccoli Di Rape And Garlic Soup Recipes

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**Indulge in the symphony of flavors in this Broccoli di Rape and Garlic Soup: A culinary journey through Italy's Rustic Charm**

Experience the rustic charm of Italian cuisine with this delectable Broccoli di Rape and Garlic Soup, a delightful combination of fresh, vibrant flavors. This traditional Italian soup showcases the unique taste of broccoli di rape, also known as turnip greens, a leafy green vegetable prized for its slightly bitter, peppery notes. Paired with aromatic garlic, savory sausage, and a rich chicken broth, this soup offers a symphony of flavors that will tantalize your taste buds. Served with crusty bread for dipping or as a light yet satisfying meal, this soup is a culinary gem not to be missed. Alongside this main recipe, discover variations that cater to different dietary preferences, including a vegetarian version and a creamy rendition with the addition of mascarpone cheese. Embark on a culinary journey through Italy's rustic charm with this versatile and delicious Broccoli di Rape and Garlic Soup.

Here are our top 5 tried and tested recipes!

BROCCOLI RABE WITH GARLIC



Broccoli Rabe With Garlic image

Provided by Ina Garten

Time 25m

Yield 4 to 5 servings

Number Of Ingredients 6

2 bunches broccoli rabe
3 tablespoons good olive oil
6 large cloves garlic, sliced
1/2 teaspoon crushed red pepper flakes
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Cut off and discard the tough ends of the broccoli rabe and cut the rest of into 2-inch pieces. Place the broccoli in a colander and rinse. Drain well. Heat the olive oil in a large pot. Add the garlic and cook over low heat, stirring occasionally, for 4 to 6 minutes, until golden brown. Remove the garlic with a slotted spoon, and set aside. Add the broccoli to the hot oil. Add the red pepper flakes, salt, and pepper and cook, covered, over medium to low heat for 5 to 10 minutes, turning occasionally with tongs, until the stalks are tender but still al dente. Add the reserved garlic, check the seasonings, and serve hot.

BROCCOLI DI RAPE AND GARLIC SOUP



Broccoli Di Rape and Garlic Soup image

Make and share this Broccoli Di Rape and Garlic Soup recipe from Food.com.

Provided by MsKittyKat

Categories     Lunch/Snacks

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 13

3 heads garlic, smashed and peeled
1 tablespoon olive oil
coarse salt, to taste (optional)
fresh ground black pepper, to taste (optional)
9 cups water
2 1/2 teaspoons coarse salt
1/2 teaspoon fresh ground black pepper
3/4 cup ditalini or 3/4 cup other small shape pasta (I've used orzo with good results)
1 bunch broccoli raab, stems cut off,yellow and wilted leaves discarded,tops and leaves sliced across into 1/2 inch pieces
fresh lemon juice, to taste
freshly grated parmesan cheese, for serving
coarse salt, to taste (optional)
fresh ground black pepper, to taste (optional)

Steps:

  • Prepare garlic broth (can be made ahead and frozen if desired):.
  • Cut the garlic cloves in half lengthwise and, if necessary, remove the green germ growing through the center.
  • In a medium saucepan, heat the oil over low heat.
  • Stir in the garlic cloves and cook, stirring often, until the outside of the garlic is translucent and cloves are soft, about 20 minutes.
  • Don't let the garlic brown.
  • Pour in 9 cups water.
  • Bring to a boil.
  • Lower the heat and simmer, uncovered, for 40 minutes.
  • The garlic will be very tender.
  • To make the soup:.
  • In a medium saucepan, combine the garlic broth, salt, and pepper.
  • Bring to a boil.
  • Stir in the pasta and boil for 6 minutes.
  • Add the broccoli di rape and return to a boil.
  • Lower the heat and simmer until the broccoli di rape is tender, about 4 minutes.
  • Remove from the heat and stir in the lemon juice to taste.
  • Check the seasoning and add salt and pepper, if necessary.
  • Pass grated cheese at the table.

Nutrition Facts : Calories 85.3, Fat 1.9, SaturatedFat 0.3, Sodium 736.5, Carbohydrate 14.9, Fiber 0.8, Sugar 0.4, Protein 2.7

BROCCOLI DI RAPE AND GARLIC SOUP



Broccoli di Rape and Garlic Soup image

Provided by Barbara Kafka

Categories     Soup/Stew     Leafy Green     Pasta     Winter     Healthy     Broccoli Rabe

Yield Makes 8 cups (2 liters); 8 first-course servings

Number Of Ingredients 9

Garlic Broth
2 1/2 teaspoons coarse salt
1/2 teaspoon freshly ground black pepper
3/4 cup (135 g) ditalini or other small pasta shape
1 medium bunch broccoli di rape, stems cut off, yellow and wilted leaves discarded, and tops and leaves sliced across into 1/2-inch (1-cm) pieces
fresh lemon juice, to taste
freshly grated Parmesan cheese, for serving
coarse salt, to taste, optional
freshly ground black pepper, to taste, optional

Steps:

  • In a medium saucepan, combine the garlic broth, salt, and pepper. Bring to a boil. Stir in the pasta and boil for 6 minutes.
  • Stir in the broccoli di rape and return to a boil. Lower the heat and simmer until the broccoli di rape is tender, about 4 minutes. Remove from the heat and stir in the lemon juice to taste. Check the seasoning and add salt and pepper, if necessary.
  • Pass grated cheese at the table.

BROCCOLI RABE AND WHITE-BEAN SOUP



Broccoli Rabe and White-Bean Soup image

Vegetables are the secret to making this soup sing -- sauteed garlic, onions, and mushrooms create a savory base, and broccoli rabe and parsley add verve. This recipe is from Lya Christie of Franklin, New York.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 50m

Number Of Ingredients 9

2 tablespoons olive oil
2 medium onions, chopped
4 garlic cloves, minced
Coarse salt and ground pepper
8 ounces cremini mushrooms, trimmed and thinly sliced
1 bunch broccoli rabe (about 1 pound), trimmed and coarsely chopped
2 cans (14.5 ounces each) reduced-sodium chicken broth
2 cans (15 ounces each) cannellini beans, rinsed and drained
1/4 cup chopped fresh parsley

Steps:

  • In a large Dutch oven or pot, heat oil over medium. Add onions and garlic; season with salt and pepper. Cook, stirring frequently, until onions have softened, 8 to 10 minutes. Add mushrooms; cook, stirring occasionally, until mushrooms begin to release their liquid, 2 to 4 minutes. Add broccoli rabe; cook until wilted, 2 to 3 minutes.
  • Add broth and 2 cups water; season with salt and pepper. Bring to a boil, and reduce heat to medium-low. Cook, stirring occasionally, until broccoli rabe is tender, 10 to 15 minutes. Add beans and parsley; simmer until warmed through, about 5 minutes.

PASTA WITH BROCCOLI RABE (CIMA DI RAPA)



Pasta with Broccoli Rabe (Cima di Rapa) image

This is a very popular winter dish in Italy. Broccoli rabe is sauteed then tossed with anchovies, garlic, bread crumbs and grated Pecorino Siciliano cheese. This version was given to me by a Sicilian friend. Enjoy with a nice hearty red wine and you'll be ready for any winter weather! Garnish with a little more bread crumbs and grated cheese.

Provided by Buckwheat Queen

Categories     World Cuisine Recipes     European     Italian

Time 40m

Yield 4

Number Of Ingredients 9

1 teaspoon salt
1 (12 ounce) box gluten-free tortiglioni pasta
2 tablespoons extra-virgin olive oil, divided
3 anchovies
1 clove garlic, crushed
2 pounds broccoli rabe, stemmed and cut into large pieces
1 ½ cups toasted plain gluten-free bread crumbs, divided
1 cup grated Pecorino Siciliano cheese, divided
1 tablespoon red pepper flakes

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook tortiglioni in the boiling water, stirring occasionally until tender yet firm to the bite, 10 to 12 minutes.
  • Meanwhile, heat 1 tablespoon oil in a large saute pan over medium-high heat. Add anchovies and garlic. Saute until slightly brown, 3 to 4 minutes, but do not overcook garlic, as this will make the dish bitter. Add broccoli rabe and stir to coat. Alternately add 1/2 of the bread crumbs and 1/2 of the Pecorino Siciliano cheese, stirring constantly, adding 1/2 tablespoon oil while mixing.
  • Drain pasta and fold into the mixture, taking care not to break the pasta. Fold in remaining cheese and bread crumbs gently. Top with remaining oil. Transfer to serving plates and sprinkle with red pepper.

Nutrition Facts : Calories 696.3 calories, Carbohydrate 101.9 g, Cholesterol 34.4 mg, Fat 21.7 g, Fiber 9.4 g, Protein 25.9 g, SaturatedFat 6.4 g, Sodium 1144 mg, Sugar 3.8 g

Tips:

  • Choose the right broccoli di rape: Look for broccoli di rape that is deep green in color, with firm florets and tender stems. Avoid any broccoli di rape that is yellowed or wilted.
  • Prepare the broccoli di rape properly: Wash the broccoli di rape thoroughly and remove any tough stems. Cut the broccoli di rape into small florets and chop the stems into small pieces.
  • Use a good quality olive oil: Olive oil is an important ingredient in this soup, so be sure to use a good quality extra virgin olive oil.
  • Don't overcrowd the pan: When sautéing the garlic and broccoli di rape, don't overcrowd the pan. This will prevent the vegetables from cooking evenly.
  • Season the soup to taste: Season the soup with salt and pepper to taste. You may also want to add a pinch of red pepper flakes for a little spice.
  • Serve the soup immediately: This soup is best served immediately, while it is still hot. You can garnish the soup with grated Parmesan cheese or a drizzle of olive oil.

Conclusion:

Broccoli di rape and garlic soup is a delicious and healthy soup that is perfect for a light lunch or dinner. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy soup recipe, give this broccoli di rape and garlic soup a try!

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