Best 6 Broccoli Cauliflower Pepita Salad Recipes
**Broccoli Cauliflower Pepita Salad**
This colorful and crunchy salad is packed with flavor and nutrients. Roasted broccoli and cauliflower florets are tossed with a tangy dressing made with olive oil, lemon juice, Dijon mustard, and honey. Toasted pepitas add a nutty crunch, while dried cranberries and crumbled feta cheese add sweetness and a salty tang. This salad is a perfect side dish for any meal or can be served as a light lunch or dinner.
**Variations**
* For a vegan version of this salad, omit the feta cheese.
* To make this salad a main course, add grilled chicken or tofu.
* For a spicier salad, add a pinch of red pepper flakes to the dressing.
* For a sweeter salad, add a tablespoon of honey to the dressing.
* For a more colorful salad, add a variety of chopped vegetables, such as carrots, bell peppers, or cucumbers.
**Tips**
* To roast the broccoli and cauliflower, preheat the oven to 425 degrees Fahrenheit. Toss the florets with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast for 20-25 minutes, or until tender and slightly browned.
* To toast the pepitas, heat a skillet over medium heat. Add the pepitas and cook, stirring frequently, for 5-7 minutes, or until golden brown.
* To make the dressing, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper.
* To assemble the salad, combine the roasted broccoli, cauliflower, pepitas, cranberries, and feta cheese in a large bowl. Drizzle with the dressing and toss to coat. Serve immediately.
BROCCOLI CAULIFLOWER SALAD
Broccoli cauliflower salad is loaded with flavor. This salad is full of sweet, salty and tangy flavors. This salad is super easy and quick to make and is perfect for a side dish, light meal, picnic or potluck.
Provided by Kimber
Categories Salad
Time 40m
Number Of Ingredients 9
Steps:
- Combine the mayonnaise, vinegar, and sugar in a bowl and whisk until smooth.
- In a large bowl, add the broccoli, cauliflower, onion, craisins and dressing and toss to coat.
- Add the sunflower seeds and bacon and toss again gently to distribute.
- Serve chilled. Enjoy!
Nutrition Facts : Calories 359 kcal, Carbohydrate 13 g, Protein 8 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 418 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
BROCCOLI CAULIFLOWER SALAD RECIPE (10 MINUTES!)
This creamy, easy broccoli cauliflower salad recipe with bacon takes just 10 minutes to make! It's super simple, colorful, healthy, and great for any occasion.
Provided by Maya Krampf
Categories Salad
Time 10m
Number Of Ingredients 11
Steps:
- You can serve immediately, but for even better flavor, chill for a few hours.
Nutrition Facts : Calories 269 kcal, Carbohydrate 12 g, Protein 7 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 8 mg, Sodium 546 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
BROCCOLI-CAULIFLOWER SALAD
This is a favorite at salad suppers, I serve the dressing on the side for these suppers.
Provided by Colleen
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
- In a medium sized salad bowl, layer in order the broccoli, cauliflower, eggs, cheese and bacon.
- Prepare the dressing by whisking together the mayonnaise, sugar and vinegar. Drizzle dressing over top and serve.
Nutrition Facts : Calories 399.7 calories, Carbohydrate 15.5 g, Cholesterol 177 mg, Fat 33 g, Fiber 0.6 g, Protein 11.2 g, SaturatedFat 8.3 g, Sodium 452.8 mg, Sugar 13.7 g
BARB'S BROCCOLI-CAULIFLOWER SALAD
This is a version of the classic broccoli salad with the addition of cauliflower. It can be prepared the day prior to serving, then served chilled or at room temperature. Pecans can be used instead of sunflower seeds, if desired, and bacon lovers might want to add a few extra slices. . .
Provided by Tom
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
- Combine the bacon, cauliflower, broccoli, onion and sunflower seeds or pecans.
- Whisk together the salad dressing, vinegar and sugar. Pour over salad and toss to coat. Refrigerate and allow to chill before serving.
Nutrition Facts : Calories 418.9 calories, Carbohydrate 20.2 g, Cholesterol 38.6 mg, Fat 34.1 g, Fiber 4 g, Protein 10.2 g, SaturatedFat 7.9 g, Sodium 635.6 mg, Sugar 13.3 g
BROCCOLI,CAULIFLOWER SALAD
I love this salad. My daughter got this recipe from her boss. We have made it for several years now. It is a Huge hit at BBQ's, in fact everyone always wants a copy of the recipe.A friend sudgested I make copies of the recipe when I take it to gatherings. Great Idea! The best part about this recipe is you get a lil bit of something in every bite! That is why it is so important to cut your veggie's up into small bite size pieces. I also only use 1/4 to 1/2 cup of fresh green onions
Provided by Peace
Categories Cauliflower
Time 1h
Yield 14-19 serving(s)
Number Of Ingredients 11
Steps:
- Mix all the veggies together.
- You can add the dressing at this time.
- Add your cheese, bacon,sunflower seeds and raisins just before you serve the dish or atleast within an hour of serving it.
- Mix all together.
Nutrition Facts : Calories 225.1, Fat 13.8, SaturatedFat 4.9, Cholesterol 25.1, Sodium 321, Carbohydrate 19.4, Fiber 2.2, Sugar 12.1, Protein 7.8
BOP'S BROCCOLI CAULIFLOWER SALAD
A nice crunch in this salad, real bacon bits, diced broccoli, cauliflower, shredded sharp Cheddar cheese and onion are tossed with a yummy, sweet, and tart dressing and chilled. Be prepared to give this recipe to everyone when taking it to a covered dish gathering. It is the hit of the party at every gathering I've taken it to! It is very addicting! Enjoy!
Provided by Natalie Escue
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 55m
Yield 8
Number Of Ingredients 8
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and crumble.
- Stir broccoli, cauliflower, Cheddar cheese, and onion together in a large bowl.
- Whisk creamy salad dressing, sugar, and vinegar together in a separate bowl until sugar is dissolved; pour over broccoli mixture and toss to coat. Refrigerate salad for at least 30 minutes. Stir crumbled bacon into salad just before serving.
Nutrition Facts : Calories 199.3 calories, Carbohydrate 21.3 g, Cholesterol 22.4 mg, Fat 10.1 g, Fiber 2.8 g, Protein 7.3 g, SaturatedFat 3.6 g, Sodium 357.7 mg, Sugar 17.1 g
Tips:
- Choose fresh broccoli and cauliflower: Look for florets that are tightly closed and have a deep green or white color.
- Blanch the broccoli and cauliflower: This helps to preserve their color and crunch.
- Use a variety of nuts and seeds: Pepitas, sunflower seeds, and almonds are all great options.
- Make a flavorful dressing: A simple vinaigrette or a creamy dressing made with yogurt or sour cream are both good choices.
- Add some fresh herbs: Parsley, cilantro, or dill are all great options.
- Serve immediately or chill for later: This salad is best when served fresh, but it can also be chilled for later.
Conclusion:
This broccoli cauliflower pepita salad is a healthy and delicious side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and tasty salad, give this one a try!
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