Best 5 Broccoli And Tomato Salad Recipes
**Broccoli and Tomato Salad: A Refreshing and Nutritious Summer Dish**
Broccoli and tomato salad is a vibrant and refreshing dish that is perfect for summer gatherings or as a light and healthy lunch or dinner option. This colorful salad combines the sweetness of ripe tomatoes with the slight bitterness of broccoli, creating a harmonious balance of flavors. Broccoli and tomato salad is not only delicious but also packed with essential vitamins and minerals, making it a nutritious and guilt-free choice. This versatile salad can be customized to your liking by adding additional ingredients such as crumbled feta cheese, crispy bacon, or roasted chickpeas for a protein boost. Whether you prefer a classic version or one with a twist, this broccoli and tomato salad is sure to impress your taste buds and leave you feeling satisfied and refreshed.
**In this article, you will find a collection of broccoli and tomato salad recipes that cater to various dietary preferences and culinary skills:**
* **Classic Broccoli and Tomato Salad:** This timeless recipe features fresh broccoli florets, juicy tomatoes, red onion, and a tangy vinaigrette dressing.
* **Mediterranean Broccoli and Tomato Salad:** This flavorful salad incorporates Kalamata olives, feta cheese, and a zesty lemon-oregano dressing, adding a delightful Mediterranean twist.
* **Roasted Broccoli and Tomato Salad:** This warm salad features roasted broccoli and tomatoes, caramelized onions, and a balsamic glaze, creating a smoky and slightly sweet flavor profile.
* **Broccoli and Tomato Salad with Quinoa:** This protein-packed salad combines broccoli and tomatoes with quinoa, roasted chickpeas, and a tangy tahini dressing, making it a wholesome and satisfying meal.
* **Broccoli and Tomato Salad with Bacon:** This indulgent salad adds crispy bacon, crumbled blue cheese, and a creamy ranch dressing to the classic broccoli and tomato combination, resulting in a rich and flavorful dish.
With these diverse recipes, you can explore the versatility of broccoli and tomato salad and find the perfect one to suit your taste and dietary needs. So, get ready to enjoy this refreshing and nutritious dish all summer long!
BROCCOLI, CHICKPEA, AND CHERRY TOMATO SALAD
This is a healthy salad that's perfect when paired with a simple sandwich for a light lunch.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 8
Steps:
- In a large saucepan with a steamer insert, bring 1 inch of water to a boil. Add broccoli, cover, and steam until crisp-tender, 4 to 6 minutes.
- In a large bowl, whisk together mustard, red-wine vinegar, olive oil, and onion; season with coarse salt and ground pepper. Add tomatoes, chickpeas, and broccoli. Toss to coat with dressing. Let cool 5 minutes. Serve at room temperature or chilled.
Nutrition Facts : Calories 131 g, Fat 5 g, Fiber 4 g, Protein 5 g
TOMATO, BROCCOLI AND PASTA SALAD
A meal on its own... Great for picnics and summer parties. Looks great with the coloured pasta. Not too high in calories either. One of my sister's recipes passed down...
Provided by Valerie in Australia
Categories One Dish Meal
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Cook pasta until tender but firm.
- Drain and rinse under cold water.
- Wrap in paper towel and set aside.
- Blanch the broccoli for 2 minutes in boiling water.
- Drain and rinse in cold water and wrap in a towel.
- In salad bowl combine pasta, green onions,tomatoes, cheese (add broccoli just before serving) Dressing: Combine lemon juice, water, garlic, mustard and olive oil till mixed well.
- Pour over salad and toss till mixed.
- Add salt and pepper to taste.
- Refrigerate for 1 hour or up to 4 hours.
- Tastes even better the next day.
- The broccoli is added last because the acid in the salad dressing will cause the broccoli to lose its green colour.
BROCCOLI, CHICKPEA, AND CHERRY TOMATO SALAD
This easy recipe came from the March 2004 issue of Everyday Food. It is quick to put together and a colorful and delicious salad. I prefer to eat it right away, still slightly warm. I think it would be good sprinkled with crumbled feta cheese or with some chicken or tuna for a main course salad.
Provided by nadia murray
Categories Beans
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In large bowl, whisk Dijon mustard with red wine vinegar and olive oil.
- Stir in red onion and season with salt and pepper.
- Add cherry tomatoes, chickpeas and broccoli; toss to coat.
- Serve immediately, room temperature or chilled.
BROCCOLI AND TOMATO SALAD
Make and share this Broccoli and Tomato Salad recipe from Food.com.
Provided by Gail Blue Eyes
Categories Vegetable
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Cook broccoli in a small amount of water for about 5 minutes or until crisp-tender.
- Rinse with cold water and drain.
- In a large bowl, add cooked broccoli, tomatoes, mushrooms and onions.
- Combine dressing ingredients in a krudit jar or jar with a tight fitting lid; shake well.
- Pour over salad; toss.
- Cover and chill for 1 hour.
- Serve with a slotted spoon.
BROCCOLI AND TOMATO PASTA SALAD
Make and share this Broccoli and Tomato Pasta Salad recipe from Food.com.
Provided by ellie_
Categories Strawberry
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat 1/4 cup oil in skillet over med.
- high heat.
- Add broccoli, onion, garlic and basil and cook until broccoli is crisp-tender (6 minutes).
- Remove from heat and cool.
- Put broccoli mixture and pasta in bowl and toss.
- Add fruit (strawberries and kiwi), tomatoes and bacon bits and toss again.
- Mix together remaining oil and vinegar and pour over salad.
- Toss.
- Crumble feta cheese over top of salad and toss.
- Refrigerate until ready to serve.
Tips:
- Choose the freshest produce: The quality of your ingredients will greatly impact the flavor of your salad, so be sure to use the freshest broccoli, tomatoes, and herbs you can find.
- Don't overcook the broccoli: Broccoli should be cooked until it is tender but still has a slight crunch to it. Overcooked broccoli will be mushy and not as flavorful.
- Use a variety of tomatoes: For the best flavor, use a mix of different types of tomatoes, such as cherry tomatoes, grape tomatoes, and heirloom tomatoes.
- Don't skimp on the dressing: The dressing is what brings all the flavors of the salad together, so be sure to use a good-quality olive oil and vinegar. You can also add some herbs, spices, or citrus zest to the dressing for extra flavor.
- Serve the salad immediately: Broccoli and tomato salad is best served fresh, so assemble it just before serving.
Conclusion:
Broccoli and tomato salad is a refreshing, healthy, and flavorful side dish or main course. With its vibrant colors and delicious taste, this salad is sure to be a hit at your next gathering. So next time you're looking for a quick and easy dish to make, give this broccoli and tomato salad a try!
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