Best 3 Broccoli And Red Cabbage Salad Recipes
**Broccoli and Red Cabbage Salad: A Colorful and Nutritious Dish**
Broccoli and red cabbage salad is a vibrant and refreshing salad that is packed with flavor and nutrients. The broccoli provides a crunchy texture and a slightly bitter flavor, while the red cabbage adds a sweet and tangy contrast. This salad is also a good source of vitamins and minerals, including vitamin C, vitamin K, and fiber.
The article features three different recipes for broccoli and red cabbage salad. The first recipe is a classic version of the salad, made with a simple vinaigrette dressing. The second recipe adds a bit of sweetness with a honey mustard dressing. And the third recipe is a more substantial salad, with the addition of quinoa and chickpeas.
No matter which recipe you choose, you're sure to enjoy this delicious and healthy salad. It's a perfect side dish for any meal, or it can be enjoyed as a light lunch or dinner.
BROCCOLI AND RED CABBAGE SALAD
Make and share this Broccoli and Red Cabbage Salad recipe from Food.com.
Provided by CJAY8248
Categories < 15 Mins
Time 10m
Yield 6 cups, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- With fork beat salad dressing with pickle juice until smooth; stir in onions, salt and pepper. Spoon over cabbage and broccoli and toss to mix. Salad can be made ahead and refrigerated.
Nutrition Facts : Calories 73.1, Fat 2.3, SaturatedFat 0.7, Cholesterol 12.1, Sodium 336.3, Carbohydrate 11.9, Fiber 2.9, Sugar 5.6, Protein 3.3
CABBAGE AND BROCCOLI SLAW WITH VINEGAR DRESSING
This broccoli slaw is a light version of a coleslaw because it doesn't have a heavy mayonnaise dressing--but it's still delicious! Best if refrigerated overnight.
Provided by Cinderella
Categories Salad Coleslaw Recipes No Mayo
Time 8h15m
Yield 4
Number Of Ingredients 12
Steps:
- Place cabbage, broccoli coleslaw mix, and tomatoes in a large bowl.
- Whisk vinegar, oil, sugar, salt, garlic powder, and black pepper together in a small bowl until combined. Pour over the coleslaw to coat; stir in scallions, cranberries, and almonds. Cover with plastic wrap and refrigerate until flavors meld, 8 hours to overnight.
Nutrition Facts : Calories 149.3 calories, Carbohydrate 20.4 g, Fat 7 g, Fiber 5.3 g, Protein 3.6 g, SaturatedFat 0.8 g, Sodium 212 mg, Sugar 10.4 g
BROCCOLI SLAW
Here's my favorite twist on broccoli salad. It's so easy to make and has an irresistible tangy crunch. -Konny Thomas, Citrus Heights, California
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine all ingredients and toss. Refrigerate, covered, at least 2 hours. Stir before serving.
Nutrition Facts : Calories 225 calories, Fat 12g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 325mg sodium, Carbohydrate 25g carbohydrate (19g sugars, Fiber 3g fiber), Protein 3g protein.
Tips:
- To save time, use pre-shredded broccoli and cabbage.
- For a sweeter salad, use red cabbage that is closer to the core.
- Add a squeeze of lemon juice or a drizzle of vinegar to brighten the flavors.
- Top with crumbled bacon, roasted nuts, or seeds for added crunch.
- Make it a meal by adding grilled chicken, fish, or tofu.
Conclusion:
Broccoli and red cabbage salad is a healthy, delicious, and versatile dish that can be enjoyed as a side or main course. With its vibrant colors and crunchy texture, this salad is sure to please everyone at your table. Feel free to experiment with different variations of the recipe to find your favorite combination of flavors.
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