Best 5 Broccoli And Cauliflower Salad My Way Recipes
**Broccoli and Cauliflower Salad: A Medley of Flavors and Textures**
Broccoli and cauliflower salad is a vibrant and versatile dish that offers a symphony of flavors and textures. This refreshing salad features crisp broccoli florets, tender cauliflower florets, crunchy carrots, and red onion, all tossed in a tangy dressing. With variations ranging from classic mayonnaise-based dressings to lighter vinaigrettes, and the option to add protein sources like chicken or chickpeas, this salad caters to diverse dietary preferences. This article presents a collection of broccoli and cauliflower salad recipes that are not only delicious but also visually appealing. From the creamy and indulgent to the light and refreshing, these recipes offer something for every palate.
**Recipes Included:**
* **Classic Broccoli and Cauliflower Salad:**
This timeless recipe features a creamy dressing made with mayonnaise, sour cream, and a hint of Dijon mustard. The addition of hard-boiled eggs, bacon, and celery adds richness and texture to the salad.
* **Lightened Up Broccoli and Cauliflower Salad:**
For those seeking a healthier option, this recipe swaps out the mayonnaise-based dressing for a tangy vinaigrette. Non-fat Greek yogurt adds a creamy touch without compromising the salad's lightness.
* **Roasted Broccoli and Cauliflower Salad:**
This recipe takes a unique approach by roasting the broccoli and cauliflower florets before tossing them in a zesty lemon-tahini dressing. The roasting process caramelizes the vegetables, enhancing their natural sweetness.
* **Broccoli and Cauliflower Salad with Quinoa:**
This protein-packed salad incorporates quinoa, a nutritious grain, along with roasted broccoli and cauliflower. A flavorful dressing made with olive oil, lemon juice, and herbs complements the salad perfectly.
* **Broccoli and Cauliflower Salad with Chicken:**
This salad elevates the classic recipe by adding tender chicken, providing a satisfying protein boost. The dressing is a creamy blend of mayonnaise, sour cream, and Dijon mustard, with a touch of sweetness from honey.
* **Broccoli and Cauliflower Salad with Chickpeas:**
This plant-based recipe features chickpeas as the protein source, offering a delightful combination of textures. The dressing is a tangy vinaigrette made with olive oil, lemon juice, and a hint of cumin.
Each of these broccoli and cauliflower salad recipes offers a unique twist on this classic dish, ensuring that there's something to suit every taste and dietary preference.
BROCCOLI AND CAULIFLOWER SALAD
My family loves the "crunch" of this broccoli and cauliflower salad...and each crisp ingredient adds to that delight! The secret of this recipe is to make the dressing a day ahead to allow the flavors to blend.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine mayonnaise, sugar, Parmesan cheese, vinegar, onion and raisins; refrigerate several hours or overnight. Just before serving, combine broccoli, cauliflower, water chestnuts, bacon and almonds in a large bowl. Pour dressing over and toss to coat.
Nutrition Facts : Calories 548 calories, Fat 44g fat (7g saturated fat), Cholesterol 34mg cholesterol, Sodium 1043mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 14g protein.
BROCCOLI CAULIFLOWER SALAD
Broccoli cauliflower salad is loaded with flavor. This salad is full of sweet, salty and tangy flavors. This salad is super easy and quick to make and is perfect for a side dish, light meal, picnic or potluck.
Provided by Kimber
Categories Salad
Time 40m
Number Of Ingredients 9
Steps:
- Combine the mayonnaise, vinegar, and sugar in a bowl and whisk until smooth.
- In a large bowl, add the broccoli, cauliflower, onion, craisins and dressing and toss to coat.
- Add the sunflower seeds and bacon and toss again gently to distribute.
- Serve chilled. Enjoy!
Nutrition Facts : Calories 359 kcal, Carbohydrate 13 g, Protein 8 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 418 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
BROCCOLI-CAULIFLOWER SALAD
This is a favorite at salad suppers, I serve the dressing on the side for these suppers.
Provided by Colleen
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
- In a medium sized salad bowl, layer in order the broccoli, cauliflower, eggs, cheese and bacon.
- Prepare the dressing by whisking together the mayonnaise, sugar and vinegar. Drizzle dressing over top and serve.
Nutrition Facts : Calories 399.7 calories, Carbohydrate 15.5 g, Cholesterol 177 mg, Fat 33 g, Fiber 0.6 g, Protein 11.2 g, SaturatedFat 8.3 g, Sodium 452.8 mg, Sugar 13.7 g
BROCCOLI AND CAULIFLOWER SALAD
Provided by Melissa d'Arabian : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Shock the onions in an ice water bath for 10 minutes to temper the sharp flavor, and pat dry.
- Place the bacon, broccoli, cauliflower and onions in a large salad bowl. In a small bowl, whisk the sugar, vinegar and Dijon mustard. Slowly drizzle in the oil, whisking to make an emulsion. Mix in the mayonnaise and seafood seasoning. Season with salt and pepper. Pour the dressing over the vegetables and toss.
Nutrition Facts : Calories 229, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 10 milligrams, Sodium 326 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 3 grams, Sugar 8 grams
BROCCOLI AND CAULIFLOWER SALAD
This salad has been a family-favorite for years. Even people who don't typically like salad are surprised by how much they enjoy this dish. This is a real winner at potlucks and other large gatherings, as it makes quite a lot of salad.
Provided by SFORD1024
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 3h30m
Yield 20
Number Of Ingredients 11
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on paper towels.
- Whisk mayonnaise, Parmesan cheese, sugar, and basil together in a large bowl until smooth. Add broccoli, cauliflower, and red onion to mayonnaise mixture; toss to coat. Refrigerate salad until chilled and flavors have blended, 3 hours to overnight.
- Crumble bacon. Mix bacon, lettuce, croutons, and water chestnuts into salad.
Nutrition Facts : Calories 255.1 calories, Carbohydrate 10.8 g, Cholesterol 18 mg, Fat 21.8 g, Fiber 1.9 g, Protein 5.3 g, SaturatedFat 4.1 g, Sodium 383.4 mg, Sugar 4.9 g
Tips:
- To save time, use pre-cut broccoli and cauliflower florets.
- If you don't have any celery, you can substitute it with thinly sliced red onion.
- For a sweeter salad, use red grapes instead of green grapes.
- If you like a crunchier salad, add some chopped walnuts or almonds.
- For a more flavorful salad, use a homemade vinaigrette dressing instead of store-bought.
- Serve the salad immediately or chill it for later.
Conclusion:
This broccoli and cauliflower salad is a healthy and delicious side dish that is perfect for any occasion. It is packed with fresh vegetables, grapes, and nuts, and is dressed in a light and flavorful vinaigrette. The salad is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and refreshing salad, give this broccoli and cauliflower salad a try.
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