Best 4 Broccoli And Apple Salad Recipes
Indulge in a symphony of flavors with our tantalizing broccoli and apple salad, where the crisp crunch of broccoli meets the sweet tang of apples, creating a delightful textural contrast. This vibrant salad boasts a medley of nutritious ingredients, including crunchy carrots, nutty walnuts, and creamy crumbled blue cheese, all harmoniously combined in a tangy dressing made with tangy lemon juice. As a bonus, we also present a delectable dairy-free variation, catering to those with dietary restrictions or personal preferences. Both recipes promise an explosion of flavors and a boost of essential vitamins and minerals, making this salad a wholesome and satisfying meal option for any occasion.
Let's cook with our recipes!
BROCCOLI AND APPLE SALAD
Even my picky daughter loves this one! My yogurt dressing on crunchy veggie salad makes a cool and creamy side dish. -Lynn Cluff, Littlefield, Arizona
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine broccoli, apples, dried fruit and onion. Add yogurt; toss to coat. Sprinkle with bacon. Refrigerate until serving.
Nutrition Facts : Calories 124 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 134mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
BROCCOLI AND APPLE SALAD
I like this version because there's no mayo- just a light Dijon dressing that enhances the flavors. This is best when chilled overnight. Adjust sugar to taste, before dressing the salad. Cooking time includes chilling.
Provided by Kizzikate
Categories Apple
Time 4h15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In large bowl, whisk together sugar through salt. Add broccoli, toss well. Add apples and onion, toss again.
- Cover, chill at least 4 hours.
Nutrition Facts : Calories 67.9, Fat 2.1, SaturatedFat 0.2, Sodium 77.5, Carbohydrate 12, Fiber 2.4, Sugar 8.1, Protein 1.2
FRESH BROCCOLI SALAD WITH APPLE AND BACON
All dressed up with crispy apples, bacon and a creamy dressing, Sherry Thompson's Fresh Broccoli Salad makes a refreshing, versatile side dish.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the broccoli, apple, onion and bacon. In a small bowl, combine salad dressing and sugar. Pour over broccoli mixture; toss to coat.
Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 288mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 3g protein.
FRESH BROCCOLI AND APPLE SALAD
Categories Broccoli
Number Of Ingredients 13
Steps:
- How to Make Fresh broccoli and Apple Salad with Walnuts: 1. Toast walnuts over medium/ high heat, tossing them occasionally so they don't burn. Heat about 4-5 minutes. Chop walnuts coarsely.
Tips for Making Broccoli and Apple Salad:
- **Choose the right broccoli:** Look for broccoli crowns that are deep green in color and have tightly closed florets. Avoid broccoli that is yellowing or has loose florets. - **Use a sharp knife:** A sharp knife will help you to easily cut the broccoli and apple into thin slices. This will make the salad more enjoyable to eat. - **Don't overcook the broccoli:** Broccoli should be cooked until it is tender-crisp. If you overcook it, it will become mushy and lose its flavor. - **Use a variety of apples:** Different types of apples will give your salad different flavors and textures. For example, Granny Smith apples are tart and crisp, while Honeycrisp apples are sweet and juicy. - **Add some nuts or seeds:** Nuts and seeds will add crunch and flavor to your salad. Some good options include walnuts, almonds, pecans, or sunflower seeds. - **Don't forget the dressing:** The dressing is what brings all the flavors of the salad together. A simple vinaigrette dressing made with olive oil, vinegar, and honey is a good option. - **Serve the salad immediately:** Broccoli and apple salad is best served immediately after it is made. This will prevent the broccoli from becoming soggy. ###Conclusion:
Broccoli and apple salad is a healthy and delicious side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its combination of sweet, savory, and crunchy flavors, this salad is sure to be a hit with everyone who tries it.
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