Best 2 Breakfast Oats Fruit Recipes
Indulge in a wholesome and delightful breakfast experience with our collection of delectable oat recipes, brimming with fresh fruits and a symphony of flavors. From classic and comforting oatmeal to overnight oats brimming with vibrant berries, we've curated a selection of recipes that cater to diverse preferences and dietary needs. Whether you seek a quick and easy weekday breakfast or a leisurely weekend brunch, our recipes offer a delightful start to your day. Embark on a culinary journey as we explore the versatility of oats, transforming them into hearty and nutritious meals that nourish your body and soul. From creamy and decadent overnight oats to protein-packed smoothies and baked oatmeal bursting with seasonal fruits, our recipes promise a symphony of textures and flavors that will tantalize your taste buds. Discover the perfect balance of sweetness from ripe berries, tartness from tangy citrus, and the nutty goodness of oats in our carefully crafted recipes.
Let's cook with our recipes!
QUICK FRUIT AND OAT BREAKFAST BAKE
These flourless baked oat bites topped with fresh fruit are a quick option for breakfast either at home or on the go.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oven to 350 degrees F.
- In large bowl, stir together oats, brown sugar, baking powder, cinnamon, and salt. Combine well. In separate bowl stir together milk, vanilla, and egg whites. Add to oat mixture. Stir to combine well. Let stand about 5 minutes until liquid is absorbed.
- Coat 6 muffin pan cups with nonstick spray. Portion oat mixture evenly into cups. Top each with 1 tablespoon apple, pressing lightly.
- Bake 20 minutes or just until firm. Let stand in pan on wire rack 5 minutes. Serve warm or at room temperature. Refrigerate or freeze leftovers. Reheat in microwave oven on High 30 seconds to 1 minute or until heated as desired.
FRUITY BAKED OATMEAL
Steps:
- Preheat oven to 350°. In a large bowl, combine oats, brown sugar, baking powder, salt and cinnamon. Combine eggs, milk and butter; add to the dry ingredients. Stir in apple, peaches and blueberries. , Pour into an 8-in. square baking dish coated with cooking spray. Bake, uncovered, until a knife inserted in center comes out clean, 35-40 minutes. Cut into squares. Serve with milk if desired.
Nutrition Facts : Calories 322 calories, Fat 13g fat (7g saturated fat), Cholesterol 75mg cholesterol, Sodium 492mg sodium, Carbohydrate 46g carbohydrate (27g sugars, Fiber 3g fiber), Protein 7g protein.
Tips for Making the Best Breakfast Oats with Fruit
- Use good quality oats. Organic oats are a great choice, as they are free from pesticides and herbicides.
- Rinse the oats before cooking. This will help to remove any impurities.
- Use the right ratio of oats to liquid. The ratio will vary depending on the type of oats you are using, but a good starting point is 1 cup of oats to 2 cups of liquid.
- Cook the oats until they are tender. The cooking time will also vary depending on the type of oats you are using, but a good starting point is 20 minutes.
- Add fruit and spices to taste. Some popular additions include berries, bananas, apples, cinnamon, and nutmeg.
- Serve the oats hot or cold. You can also store the oats in the refrigerator for later use.
Conclusion
Oatmeal is a healthy and delicious breakfast option that is easy to make. By following these tips, you can make the best breakfast oats with fruit that your family will love. Oatmeal is a good source of fiber, protein, and vitamins and minerals. It is also a low-glycemic food, which means that it will not cause a spike in your blood sugar levels. This makes it a good choice for people with diabetes or prediabetes.
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