Kick-start your day with a nutritious and delicious breakfast in a glass! This refreshing and convenient meal option is a great way to incorporate essential nutrients into your morning routine. From creamy smoothies to energizing green juices, this collection of recipes offers a variety of flavors and health benefits to suit your taste and dietary preferences. Discover the perfect breakfast-in-a-glass recipe to fuel your body and mind for a productive day ahead.
Master the art of crafting a nutrient-packed smoothie with our selection of delectable recipes. Indulge in the creamy delight of the "Morning Energy Smoothie," featuring a blend of banana, peanut butter, almond milk, and a hint of honey for a satisfying and energy-boosting treat. Embrace the vibrant flavors of the "Tropical Green Smoothie," combining kale, pineapple, mango, and coconut water for a refreshing and antioxidant-rich start to the day. If you're looking for a protein boost, try the "Mighty Muscle Smoothie," packed with Greek yogurt, almond milk, protein powder, and a touch of cinnamon for a filling and invigorating breakfast.
For those who prefer a lighter and more refreshing alternative, our green juice recipes offer a surge of essential vitamins and minerals. Quench your thirst with the "Glowing Green Juice," a blend of cucumber, celery, spinach, and zesty lemon for a hydrating and detoxifying boost. Experience the revitalizing taste of the "Immune-Boosting Green Juice," featuring kale, apple, ginger, and a hint of turmeric for a powerful immunity-enhancing kick. And for a delightful twist, try the "Berry Blast Green Juice," combining spinach, mixed berries, and a dash of lime for a refreshing and antioxidant-packed treat.
Elevate your breakfast routine with these nutritious and flavorful breakfast-in-a-glass recipes. Whether you're in the mood for a creamy smoothie or a refreshing green juice, these recipes provide an easy and delicious way to nourish your body and kick-off your day with a healthy and satisfying meal.
BREAKFAST IN A GLASS
Make and share this Breakfast in a Glass recipe from Food.com.
Provided by kelly in TO
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a spice or coffee grinder finely grind flaxseed and sunflower seeds. Set aside.
- In a blender or food processor, blend together soy milk, berries, banana and yogurt until almost smooth.
- Add seed mixture, protein powder and lecithin, is using, to soy milk mixture. Blend just until mixed, about 5 seconds.
BREAKFAST IN A GLASS
Filling and good for you
Provided by Julia Rundell
Categories Other Breakfast
Time 5m
Number Of Ingredients 6
Steps:
- 1. Slice banana into blender, add remaining ingredients and blend at high speed for 1 minute.
QUICK BREAKFAST IN A GLASS
This old recipe is one of my favorites. Originally from Esther Shank's Mennonite cookbook, I tweaked it just a bit. This recipe predates worries about raw eggs, so you might consider using an egg substitute instead.
Provided by puppitypup
Categories Smoothies
Time 5m
Yield 1 lg glass, 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a large glass and whisk.
- OR combine all ingredients in a blender and process until frothy.
Nutrition Facts : Calories 281.9, Fat 5.8, SaturatedFat 2, Cholesterol 216.4, Sodium 216.5, Carbohydrate 39.7, Fiber 0.2, Sugar 23.5, Protein 16.9
Tips:
- Prep ahead: Save time in the morning by prepping your ingredients the night before. Chop fruits, measure oats, and gather your toppings so everything is ready to go when you wake up.
- Use a variety of fruits and vegetables: Breakfast in a glass is a great way to get your daily dose of fruits and vegetables. Mix and match different fruits, berries, and leafy greens to create a colorful and nutritious meal.
- Choose healthy fats: Healthy fats, such as those found in nuts, seeds, and avocado, can help keep you feeling full and satisfied throughout the morning. Add a spoonful of nut butter, a sprinkle of chia seeds, or a few slices of avocado to your breakfast in a glass.
- Make it a protein-packed meal: Protein is essential for a balanced breakfast. Add a scoop of protein powder, a handful of nuts, or a dollop of Greek yogurt to your breakfast in a glass to boost your protein intake.
- Sweeten naturally: If you like your breakfast on the sweeter side, use natural sweeteners like honey, maple syrup, or agave nectar. These sweeteners are healthier alternatives to refined sugar and provide a boost of nutrients.
Conclusion:
Breakfast in a glass is a quick, easy, and nutritious way to start your day. With endless possibilities for customization, you can create a breakfast that suits your taste preferences and dietary needs. Whether you're looking for a sweet and fruity smoothie, a savory and protein-packed shake, or something in between, there's a breakfast in a glass recipe out there for you.
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