Best 2 Breaded Zucchini Sticks Recipes
**Crispy, golden brown, and bursting with flavor, breaded zucchini sticks are a delightful appetizer or side dish that can be enjoyed by people of all ages. Made with fresh zucchini, coated in a crispy breadcrumb mixture, and fried to perfection, these zucchini sticks are a healthier alternative to traditional fried foods. Served with a variety of dipping sauces, such as ranch dressing, marinara sauce, or tzatziki sauce, these breaded zucchini sticks are sure to be a hit at your next party or gathering. This article provides three easy-to-follow recipes for making breaded zucchini sticks, each with its own unique flavor profile. From a classic recipe using simple ingredients to a spicy version with a kick, and a cheesy recipe for a gooey, indulgent treat, these recipes cater to different tastes and preferences. **
Here are our top 2 tried and tested recipes!
BAKED BREADED PARMESAN ZUCCHINI STICKS
Don't get me wrong, I LOVE fried zucchini sticks. But I came up with this recipe for baked one's in my quest of trying to eat more healthy
Provided by ImNotHere
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 400 degrees F. Cover a large baking sheet with foil for easy clean-up.
- Wash zucchini and dry thoroughly. Trim ends from zucchini and cut in half crosswise. Cut each half lengthwise into thirds to make wedges.
- Beat eggs in a shallow bowl. Combine Parmesan, breadcrumbs, salt and pepper on a plate.
- Dip zucchini in egg, then turn in cheese mixture to coat. Place wedges, skin-side down, on baking sheet in a single layer. Bake 20 to 25 minutes, until light golden brown. Serve while hot.
Nutrition Facts : Calories 102, Fat 4.6, SaturatedFat 2.1, Cholesterol 77.9, Sodium 471.6, Carbohydrate 8.4, Fiber 1.4, Sugar 2.3, Protein 7.5
BREADED ZUCCHINI STICKS
A tasty appetizer served with knock off of Outback's dipping sauce. I found this recipe through jamisdelishkitch.blogspot.com.
Provided by Jayne Rossi-Elliott
Categories Vegetable Appetizers
Number Of Ingredients 13
Steps:
- 1. Preheat oven to 400 degrees. Cut zucchini into strips and individually bread by placing in egg wash and then mixture of bread crumbs and cheese. Place on greased baking dish. Lightly spray with oil after placing on baking dish. Bake 6 minutes on each side. Serve with Bloomin' Sauce.
- 2. Bloomin' Sauce: Mix all ingredients.
Tips:
- For a crispier coating, double-coat the zucchini sticks in the egg mixture and breadcrumbs.
- To make sure the zucchini sticks are cooked through, fry them until they are golden brown and the internal temperature reaches 165°F (74°C).
- Serve the zucchini sticks with your favorite dipping sauce, such as ranch dressing, marinara sauce, or tzatziki sauce.
- Zucchini sticks can be made ahead of time and stored in the refrigerator for up to 2 days. When you're ready to serve them, reheat them in the oven at 350°F (175°C) for 10-15 minutes.
- If you don't have a deep fryer, you can also shallow-fry the zucchini sticks in a large skillet with about 1/2 inch of oil.
Conclusion:
Breaded zucchini sticks are a delicious and easy-to-make appetizer or side dish. They are perfect for parties, potlucks, or a quick and easy weeknight meal. With a crispy coating and a tender, flavorful interior, these zucchini sticks are sure to be a hit with everyone who tries them. So next time you're looking for a new way to enjoy zucchini, give this recipe a try. You won't be disappointed!
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