**Breaded Flounder Fillets: A Crispy and Flavorful Delight**
Indulge in the irresistible crispy crunch and delicate flavor of breaded flounder fillets, a culinary masterpiece that combines the best of both worlds. These tender fillets, coated in a golden breadcrumb crust, offer a tantalizing taste experience that will leave you craving for more. Discover the art of creating this delightful dish with our collection of breaded flounder fillet recipes, each offering unique variations and culinary techniques to suit every palate. From classic breadcrumbs to flavorful herb and spice blends, our recipes provide step-by-step instructions to guide you through the process of preparing this crispy delicacy. Whether you prefer pan-frying, baking, or air-frying, we have recipes that cater to your cooking preferences. Dive into a culinary adventure and elevate your next meal with the crispy perfection of breaded flounder fillets.
BREADED FLOUNDER FILLETS
I use flounder in this recipe, but any fish fillets can be prepared with this tasty coating. It's quick and easy when time is short. -Michelle Smith of Sykesville, Maryland
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, combine the flour, cornmeal, salt, paprika and pepper. In another shallow bowl, beat egg whites and milk. Coat fish with cornmeal mixture, then dip into egg white mixture. Coat fish again in cornmeal mixture. , In a 15x10x1-in. baking pan coated with cooking spray, arrange fish in a single layer. Sprinkle with cheese. , Bake, uncovered, at 425° for 8-10 minutes or until fish flakes easily with a fork.,
Nutrition Facts : Calories 236 calories, Fat 3g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 789mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 1g fiber), Protein 37g protein. Diabetic Exchanges
ENGLISH-STYLE BREADED FLOUNDER FILLETS
Provided by Pierre Franey
Categories dinner, main course
Time 10m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Scatter the flour over the bottom of a large pan.
- In a bowl, beat the egg with 1 teaspoon of the oil, the water, Worcestershire sauce, salt and pepper.
- In a shallow pan blend the bread crumbs and thyme well.
- Dredge the fish pieces thoroughly in the flour. Shake off the excess. Dip them into the egg mixture and let the excess drain off. Then coat them with the bread-crumb mixture on all sides. Make sure they are evenly coated.
- In a nonstick skillet, heat 1 tablespoon of oil over medium heat. Add a few pieces of the fish at a time in a single layer without crowding. Cook over high heat for about 30 seconds or until they are golden brown on one side. Turn the pieces carefully and cook the second side over medium- high heat for about 1 minute or until golden brown. Carefully transfer the fillets to a warm platter and keep warm. Cook the remaining fish pieces in the same manner, adding the remaining oil.
- When all of the fillets are cooked, wipe out the pan with a paper towel and add the butter. Cook over medium high heat until it begins to brown. Add the lemon juice and blend well. Pour the mixture over the fish and serve immediately.
Nutrition Facts : @context http, Calories 411, UnsaturatedFat 13 grams, Carbohydrate 28 grams, Fat 22 grams, Fiber 2 grams, Protein 25 grams, SaturatedFat 7 grams, Sodium 627 milligrams, Sugar 2 grams, TransFat 0 grams
Tips:
- Use fresh flounder fillets. Fresh fillets will have a firm texture and a mild, sweet flavor. Avoid fillets that are slimy or have a strong odor.
- Rinse the fillets and pat them dry. This will help the breading adhere to the fish.
- Use a light touch when breading the fillets. Too much breading will make the fish heavy and greasy.
- Cook the fillets over medium heat. This will help prevent them from burning or drying out.
- Serve the fillets with your favorite dipping sauce. Tartar sauce, lemon wedges, and melted butter are all popular choices.
Conclusion:
Breaded flounder fillets are a delicious and versatile dish that can be enjoyed for lunch or dinner. They are easy to make and can be tailored to your own preferences. Whether you like your fish crispy or flaky, mild or flavorful, there is a recipe in this article that will suit your taste. So next time you are looking for a quick and easy meal, give breaded flounder fillets a try. You won't be disappointed!
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