**Crispy Breaded Asparagus Sticks: A Delightful Side Dish for Any Occasion**
Asparagus, a spring vegetable known for its vibrant green color and delicate flavor, takes center stage in this delectable recipe for breaded asparagus sticks. This side dish offers a delightful combination of textures and flavors, with crispy panko breadcrumbs encasing tender asparagus spears. The addition of Parmesan cheese, garlic, and herbs elevates the dish, creating a savory and aromatic experience. Whether served as an appetizer or alongside your favorite main course, these breaded asparagus sticks are sure to impress.
**Additional Recipes to Explore:**
In addition to the classic breaded asparagus sticks recipe, the article also offers variations to cater to different tastes and preferences:
* **Air Fryer Breaded Asparagus Sticks:** For a healthier alternative, try this air fryer version that uses minimal oil to achieve a crispy coating while maintaining the asparagus's natural flavors.
* **Baked Breaded Asparagus Fries:** This oven-baked variation is perfect for those who prefer a guilt-free indulgence. The asparagus fries are coated in a flavorful breadcrumb mixture and baked until golden brown, resulting in a crispy exterior and tender interior.
* **Panko-Crusted Asparagus with Lemon-Herb Butter:** This recipe adds a tangy twist to the classic breaded asparagus. Panko breadcrumbs are combined with lemon zest, herbs, and butter, creating a flavorful crust that complements the asparagus's delicate taste.
* **Crispy Parmesan Asparagus Fries:** For a cheesy and indulgent treat, try these crispy Parmesan asparagus fries. The asparagus spears are coated in a mixture of Parmesan cheese, panko breadcrumbs, and herbs, then baked until golden brown and irresistibly crispy.
Each recipe provides detailed instructions, making it easy for home cooks to create these delicious breaded asparagus variations. Whether you prefer a classic or a more adventurous flavor profile, these recipes have something for everyone. So, gather your ingredients and embark on a culinary journey that will leave you craving more.
FRIED ASPARAGUS STICKS
This recipe is a tasty way to get in your veggies that even kids and picky eaters will enjoy!
Provided by mmmhmmmgood
Categories Side Dish Vegetables Asparagus
Time 25m
Yield 5
Number Of Ingredients 7
Steps:
- Heat 1-inch vegetable oil in a deep-sided skillet over medium heat.
- Whisk buttermilk, paprika, black pepper, and lemon zest together in a wide bowl.
- Pour flour into a separate wide bowl.
- Place a paper towel-lined plate near the stove top.
- Dip 1/3 of asparagus in buttermilk mixture.
- Transfer asparagus to flour and coat thoroughly.
- Repeat with a second layer of buttermilk mixture and flour.
- Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Transfer to the paper towel-lined plate.
- Repeat the battering and frying process until all the sticks are cooked. Serve immediately.
Nutrition Facts : Calories 145 calories, Carbohydrate 18.6 g, Cholesterol 3.9 mg, Fat 5.6 g, Fiber 2.7 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 105.4 mg, Sugar 6.5 g
QUICK AND EASY BAKED ASPARAGUS
This yummy quick and easy baked asparagus recipe is great to make when you are on a time crunch.
Provided by Case31
Categories Side Dish Vegetables Asparagus Baked
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 300 degrees F (150 degrees C).
- Spread asparagus out on a baking sheet and coat with olive oil. Add garlic, Italian seasoning, and black pepper evenly.
- Bake in the preheated oven until desired crispness, about 15 minutes.
Nutrition Facts : Calories 89.4 calories, Carbohydrate 6 g, Fat 7 g, Fiber 2.8 g, Protein 2.8 g, SaturatedFat 1 g, Sodium 3.1 mg, Sugar 2.1 g
CRUNCH CRAZY ASPARAGUS SPEARS
Steps:
- Preheat the oven to 425 degrees F.
- Prepare the asparagus by trimming off the tough woody stem.
- Set up a breading station by whipping the egg whites and mayonnaise together (the mayonnaise helps the whites stick to the asparagus). Sprinkle with some salt and pepper.
- In a separate, dish add the panko, Parmesan, Italian seasoning and paprika. Sprinkle with salt and pepper and mix. Dip each asparagus spear in the egg wash and then coat evenly in the seasoned panko breadcrumbs. Place the spears on a wire rack over a baking sheet and lightly drizzle with some olive oil (this will help them crisp up).
- Bake until golden and crispy, 15 to 17 minutes. Serve immediately.
ASPARAGUS WITH BREADCRUMBS AND PARMESAN
Celebrate springtime with this easy vegetable side dish.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees. In a food processor, process bread until coarse crumbs form. Transfer breadcrumbs to a small bowl. Drizzle with 2 tablespoons oil. Add Parmesan, season with salt and pepper, and stir with a fork to combine.
- Arrange asparagus in a 9-by-13-inch baking dish. Drizzle with 1 tablespoon oil and season with salt and pepper. Top with breadcrumb mixture and bake until breadcrumbs are golden brown and asparagus is tender, 20 minutes. Squeeze lemon juice over asparagus just before serving.
Nutrition Facts : Calories 128 g, Fat 7 g, Fiber 2 g, Protein 4 g
ASPARAGUS SIDE DISH
This a deliciously easy way to prepare asparagus. Sometimes I add julienned carrots and steam them together. It all looks very pretty with the colors.
Provided by CariCooks
Categories Side Dish Vegetables Asparagus
Time 17m
Yield 4
Number Of Ingredients 5
Steps:
- Combine the asparagus and water in a 10 inch skillet and place over medium heat; cover. Allow the asparagus to steam until tender, about 10 minutes; drain. Reduce heat to low and return the skillet to the heat. Drizzle olive oil over the asparagus; sprinkle with Parmesan cheese. Add the grape tomatoes to the skillet and replace the lid. Allow to sit covered until the cheese melts and the tomatoes are slightly steamed, about 2 minutes.
Nutrition Facts : Calories 194.1 calories, Carbohydrate 6.8 g, Cholesterol 8.8 mg, Fat 16.6 g, Fiber 2.8 g, Protein 6.7 g, SaturatedFat 3.7 g, Sodium 160.4 mg, Sugar 2.2 g
BREADED ASPARAGUS
Use as a side dish or appetizer. This recipe comes from the The Joanne & Rick Pitino Wildcat Cookbook. This was printed while Rick was at the University of Kentucky.
Provided by Jacqueline in KY
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam asparagus, if fresh, can use whole canned asparagus in this recipe also.
- Dip in flour, then egg, then breadcrumbs.
- Heat the 2 Tablespoons of oil in skillet and brown asparagus, turning gently.
- When golden, remove and serve.
- Note: The recipe says that Cauliflower can be done the same way, but I admit I have never tried it.
FRIED ASPARAGUS
This battered asparagus is a favorite at events. It's fun to eat with a side of ranch dressing for dipping. -Lori Kimble, Montgomery, Alabama
Provided by Taste of Home
Categories Appetizers Side Dishes
Time 30m
Yield 2-1/2 dozen.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 7 ingredients. Combine beer and egg whites; stir into dry ingredients just until moistened. Dip asparagus into batter., In a deep cast-iron or electric skillet, heat 1-1/2 in. oil to 375°. Fry asparagus in batches until golden brown, 2-3 minutes on each side. Drain on paper towels. Serve immediately with ranch dressing.
Nutrition Facts : Calories 70 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 207mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.
Tips:
- To save time, use pre-made breadcrumbs.
- For a crispy coating, double-coat the asparagus spears in breadcrumbs.
- Use a large skillet to prevent overcrowding and ensure even cooking.
- Cook the asparagus sticks in batches if necessary to avoid overcrowding.
- Flip the asparagus sticks halfway through cooking to ensure even browning.
- Serve the asparagus sticks immediately with your favorite dipping sauce.
- For a healthier option, bake the asparagus sticks instead of frying them.
Conclusion:
Breaded asparagus sticks are a delicious and easy-to-make side dish that can be enjoyed by people of all ages. They are perfect for parties, potlucks, or weeknight dinners. With their crispy coating and tender interior, these asparagus sticks are sure to be a hit. So next time you're looking for a tasty and healthy side dish, give breaded asparagus sticks a try. You won't be disappointed!
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