Best 3 Bran Cranberry Muesli 21 Day Wonder Diet Day Recipes
**Explore the Wholesome Goodness of Bran Cranberry Muesli and More: A Journey of Culinary Delights**
Indulge in a culinary adventure that nourishes your body and soul with the Bran Cranberry Muesli, a cornerstone of the renowned 21-Day Wonder Diet. This power-packed breakfast dish combines the goodness of bran, cranberries, and a symphony of wholesome ingredients, providing a slow release of energy to keep you feeling satisfied and energized throughout the day. Accompanied by a variety of delightful recipes featured in the article, including a satisfying Bran Raisin Loaf, nutritious Whole Wheat Pancakes, a zesty Cranberry Orange Smoothie, and a medley of delectable muffins, this article promises a transformative experience for health-conscious individuals seeking a balanced and fulfilling lifestyle. Discover the secrets of incorporating these wholesome recipes into your daily routine and embark on a culinary journey that nourishes both your body and mind.
CRANBERRY & APPLE MUESLI (21 DAY WONDER DIET: DAY 17)
This is Day 17: Breakfast, on the 21 Day Wonder Diet. You can use sultanas instead of cranberries, if you prefer. This breakfast is to be followed by a mid-morning snack of 2 cups of plain popcorn.
Provided by Sara 76
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine yogurt, oats and juice in a small bowl; cover, refrigerate 3 hours or overnight.
- Just before serving, stir in remaining ingredients.
Nutrition Facts : Calories 234.7, Fat 5.2, SaturatedFat 2.3, Cholesterol 11.9, Sodium 46.7, Carbohydrate 41.3, Fiber 5.5, Sugar 16.8, Protein 7.5
CRANBERRY MUESLI
From EatingWell Magazine (2007), there may be as many versions of muesli as there are breakfast cereals, but this one's modeled after the original Swiss wake-you-up -- a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you'll have breakfast ready when you are.
Provided by kitty.rock
Categories Breakfast
Time 10m
Yield 2 - 2/3 cup servings, 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ (or flax seed), honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.
Nutrition Facts : Calories 188.2, Fat 4.6, SaturatedFat 1, Cholesterol 3.7, Sodium 191.7, Carbohydrate 31.4, Fiber 2.7, Sugar 18.3, Protein 7.2
MUESLI MUFFINS (21 DAY WONDER DIET: DAY 20)
This is Day 20: Breakfast, on the 21 Day Wonder Diet. This recipe makes 6 muffins. You will use the leftovers as a snack tomorrow! The muffins also freeze really well, and can be defrosted/heated in the microwave. This breakfast is to be followed by a mid-morning snack of 1 small pear.
Provided by Sara 76
Categories Breakfast
Time 30m
Yield 6 muffins, 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 180°C Spray 6 muffin pan holes with cooking oil, or line with paper cases.
- Combine muesli, oil, yogurt, egg, flour, rind and spice in medium bowl. Mix with fork.
- Divide mixture among pan holes; sprinkle with sugar. Bake about 25 minutes.
- Serve 2 muffins each with cheese.
Tips:
- Use fresh ingredients. This will give your muesli the best flavor and texture.
- Choose a variety of grains. This will make your muesli more nutritious and interesting.
- Add nuts and seeds. These will add crunch, flavor, and healthy fats to your muesli.
- Use dried fruit. This will add sweetness and chewy texture to your muesli.
- Add spices. This will give your muesli a unique flavor.
- Store your muesli in an airtight container. This will keep it fresh for up to two weeks.
Conclusion:
Bran cranberry muesli is a delicious and healthy breakfast cereal that is easy to make. It is a good source of fiber, protein, and vitamins. It is also a low-calorie food that can help you lose weight. If you are looking for a healthy and delicious way to start your day, bran cranberry muesli is a great option.
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