Best 4 Braised Cauliflower With Capers Toasted Bread Crumbs Recipes

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Indulge your taste buds in a culinary journey with our tantalizing braised cauliflower dish, a symphony of flavors that will leave you craving for more. This vegetarian delight is not just a meatless alternative but a celebration of textures and tastes. The tender cauliflower florets, lovingly braised in a flavorful broth infused with garlic, shallots, and thyme, take center stage, while the accompanying caper-studded lemon-herb sauce adds a burst of tangy brightness. To complete this sensory experience, toasted bread crumbs provide a delightful textural contrast, adding a touch of crunch to every bite.

This recipe collection goes beyond the braised cauliflower, offering a delectable array of complementary dishes that elevate your dining experience. Discover the savory goodness of braised fennel, a close cousin to cauliflower with a distinctively sweet and aromatic flavor. Learn how to craft a flavorful caponata, a classic Sicilian dish featuring eggplant, tomatoes, and a sweet-sour dressing. And for those with a sweet tooth, treat yourself to a delectable chocolate mousse, a rich and indulgent dessert that provides a perfect ending to your culinary adventure.

Here are our top 4 tried and tested recipes!

SAUTEED CAULIFLOWER WITH BREAD CRUMBS, PARSLEY, CAPERS AND OLIVES



Sauteed Cauliflower With Bread Crumbs, Parsley, Capers And Olives image

Provided by Amanda Hesser

Categories     weekday, side dish

Time 30m

Yield 4 side dish servings

Number Of Ingredients 11

5 tablespoons extra virgin olive oil, more if needed
1 small head cauliflower, sliced into flat 1/8-inch-thick florets
Sea salt, to taste
3/4 cup coarsely chopped day-old country bread (in pea-size pieces)
2 teaspoons crushed coriander seeds
2 large anchovy fillets packed in olive oil, drained and pounded to paste with a mortar and pestle
1/3 cup roughly chopped flat-leaf parsley
1/4 cup roughly chopped green Sicilian olives (or other mild olives)
1 tablespoon capers, drained
1 tablespoon aged sherry vinegar
Coarsely ground black pepper

Steps:

  • Place a large nonstick saute pan over medium heat. Add two tablespoons olive oil. When it shimmers, add half the cauliflower, spreading it out so pieces are tightly packed but lay flat in pan. Season with salt. Saute for 3 to 4 minutes, until browned on bottom and softening at edges. Turn pieces and brown other side. When just tender remove to a shallow serving bowl. Return pan to heat and repeat with 2 tablespoons olive oil and remaining cauliflower.
  • Return pan to heat again. Add remaining tablespoon olive oil. Add bread and coriander and toss to coat in oil. When bread is lightly browned on edges, stir in anchovy paste. Pour this over cauliflower. Add parsley, olives and capers. Sprinkle vinegar on top. Season generously with black pepper and toss well. Taste and adjust seasoning, adding more salt, pepper or vinegar, as desired. Serve warm or at room temperature. For a main course, cauliflower may be tossed with pasta, a little oil and some pasta cooking water.

Nutrition Facts : @context http, Calories 217, UnsaturatedFat 16 grams, Carbohydrate 9 grams, Fat 19 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 442 milligrams, Sugar 2 grams, TransFat 0 grams

BREADED CAULIFLOWER



Breaded Cauliflower image

Meet the Cook: My mother gets the credit for this delicious dish, which is a mainstay at our house. It can be an appetizer or side dish...and is wonderful served with turkey, roast beef and ham. My husband, our teenage son, Daniel, and I live on a country acreage. I enjoy gardening and collecting cookbooks. -Sandra Furman-Krajewski, Amsterdam, New York

Provided by Taste of Home

Categories     Appetizers     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 12

1 small head cauliflower, broken into florets (about 5 cups)
4 large egg yolks
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon minced fresh parsley
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup seasoned bread crumbs
3 tablespoons grated Parmesan cheese
3/4 cup butter
Minced fresh parsley, optional

Steps:

  • Place cauliflower and a small amount of water in a skillet. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, about 8 minutes. Drain and set aside. , In a small bowl, whisk egg yolks and seasonings. Place bread crumbs and cheese in a large bowl. Add a few florets at a time to the egg mixture; toss to coat. Using a slotted spoon, transfer cauliflower to crumb mixture; toss to coat. , In a skillet, melt the butter over medium-high heat. Cook cauliflower in batches until golden brown, about 4 minutes. Sprinkle with parsley if desired.

Nutrition Facts : Calories 341 calories, Fat 28g fat (16g saturated fat), Cholesterol 205mg cholesterol, Sodium 780mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein.

CAULIFLOWER WITH TOASTED BREAD CRUMBS



Cauliflower with Toasted Bread Crumbs image

Categories     Onion     Side     Sauté     Quick & Easy     Low Sodium     Cauliflower     Winter     Gourmet

Yield Serves 2

Number Of Ingredients 6

2 tablespoons fine dry bread crumbs
1 1/2 tablespoons vegetable oil
1 large onion, halved lengthwise and sliced thin lengthwise
2 teaspoons balsamic vinegar
1/2 small head cauliflower, cut into 1-inch flowerets
1/3 cup water

Steps:

  • In a small non-stick skillet sauté bread crumbs in 1/2 tablespoon oil over moderately high heat, stirring, until fragrant and transfer to a small bowl.
  • In skillet heat remaining tablespoon oil over moderate heat until hot but not smoking and cook onion, stirring, until golden. Add vinegar and cauliflower and sauté over moderately high heat, stirring, until cauliflower begins to turn golden. Add water and salt to taste and simmer, covered, 10 minutes, or until tender. Sprinkle cauliflower mixture with bread crumbs.

BRAISED CAULIFLOWER WITH CAPERS & TOASTED BREAD CRUMBS



Braised Cauliflower With Capers & Toasted Bread Crumbs image

Make and share this Braised Cauliflower With Capers & Toasted Bread Crumbs recipe from Food.com.

Provided by susie cooks

Categories     Cauliflower

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9

1/2 cup fresh breadcrumb, made from day-old rustic white bread
1 head cauliflower (1 1/2 to 2 lbs)
2 tablespoons unsalted butter
1 tablespoon extra virgin olive oil
2 tablespoons capers, rinsed and drained
1/2 cup chicken stock (homemade or store-bought) or 1/2 cup water, plus more as needed
coarse salt
fresh ground black pepper
1/2 lemon

Steps:

  • Toasting the bread crumbs: Heat the oven to 325 degrees. Spread the bread crumbs in a single layer on a baking sheet. Bake, stirring once or twice with a pancake turner, until the crumbs are the color of pale toast and lightly crunchy, about 15 minutes. Set aside to cool.
  • Trimming the cauliflower: Cut the cauliflower into florets, discarding the thick core. Cut into individual florets that are about 1 1/2 inches long and just about as wide. You want them small, but not trimmed so much that they are falling apart.
  • Browning the cauliflower: Heat the butter and oil in a large skillet (12-inch) over medium-high heat. When hot, add the florets and saute, turning frequently, until they are speckled allover with nice bits of brown, about 8 minutes total. Add the capers, stir to dis- tribute, and cook for another minute.
  • The braise: Pour in the stock or water, season with salt and pepper (go easy on the salt because of the capers), cover tightly, and reduce the heat to low. Simmer gently until the cauliflower is tender enough to be easily pierced with the tip of a knife, 15 to 20 minutes. If the liquid threatens to dry up at any point, add a splash of water.
  • The finish: When the cauliflower is tender, remove the lid and boil away any remain- ing liquid, shaking the pan so the cauliflower doesn't stick. Add a squeeze of lemon, and taste for salt and pepper. Stir in the bread crumbs and serve immediately.
  • Variation: Penne with Braised Cauliflower & Capers.
  • Turn this cauliflower into a meal by boiling up 3/4 pound of short tube-shaped pasta, such as penne, fusilli, or gemelli. When the pasta is al dente, drain it, reserving about 1 cup of the cooking water. In Step 14, don't boil away any remaining liquid. Add the pasta to the cauliflower before adding the bread crumbs, and add enough reserved pasta cooking water to moisten the dish. Drizzle with a bit of extra-virgin olive oil, stir in the bread crumbs, and taste for salt and pepper. A small handful of chopped flat-leaf parsley and some freshly grated Parmigiano-Reggiano cheese are good finishing touches.

Tips:

  • To save time, use a pre-made cauliflower florets bag.
  • Cut the cauliflower into florets of equal size so that they cook evenly.
  • Don't overcrowd the pan when browning the cauliflower. Cook in batches if necessary.
  • Don't skip the step of deglazing the pan with the white wine. This adds flavor and depth to the braising liquid.
  • Use a good quality vegetable broth for the braising liquid.
  • Season the cauliflower to taste with salt and pepper.
  • Garnish with chopped parsley, toasted bread crumbs, and capers before serving.

Conclusion:

This braised cauliflower dish is a delicious and easy-to-make vegetarian main course or side dish. The cauliflower is tender and flavorful, and the capers and toasted bread crumbs add a nice crunch and flavor contrast. This dish is also a good source of vitamins and minerals, including vitamin C, fiber, and potassium. Serve it with a side of roasted vegetables or a salad for a complete meal.

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