Best 4 Bowtie Pasta With White Kidney Beans Spinach Recipes
**Indulge in a Symphony of Flavors: Bowtie Pasta with White Kidney Beans and Spinach**
Embark on a culinary journey with a dish that harmonizes the wholesome goodness of bowtie pasta, the protein-rich heartiness of white kidney beans, and the vibrant freshness of spinach. This delectable combination, adorned with a zesty lemon-tahini sauce, promises a symphony of flavors that will tantalize your taste buds. Discover a vegan and gluten-free variation to accommodate diverse dietary preferences, along with a Weight Watchers-friendly version for those seeking a lighter indulgence.
PASTA WITH RED KIDNEY BEANS
This recipe is a favorite! Very quick for those days when you get out of work late. I got this years ago from the back of a Ronzoni pasta box. Now I use Barilla Plus multi grain pasta. Taste the pasta from time to time, the Barilla seems to take a bit longer than the regular elbow noodles. So good! Tastes fantastic with corn bread on the side.
Provided by cricketbird
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Bring undrained tomatoes, undrained kidney beans, water, parsley and seasonings to a boil in large saucepan over medium heat.
- Add pasta, stir, turn off heat, and cover.
- Stir frequently until pasta is tender.
- Sprinkle with shredded cheddar cheese if desired.
Nutrition Facts : Calories 773, Fat 3.4, SaturatedFat 0.6, Sodium 509, Carbohydrate 152, Fiber 21.9, Sugar 12.8, Protein 36
20 EASY BOW-TIE PASTAS THE FAMILY WILL DEVOUR
These tasty bow-tie pasta recipes are perfect any night of the week! From Alfredo to Caprese to Parmesan, everyone will love these dishes.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 21
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a bow-tie pasta recipe in 30 minutes or less!
Nutrition Facts :
BOWTIE PASTA WITH WHITE KIDNEY BEANS & SPINACH
Sounds odd, but this recipe is so good. I'm not cooking for a while due to the heat. So no picture right now! But as soon as it cools down, I'm making this again and will post what it looks like. Years ago I found it in a magazine while waiting in the Dr's office and made a copy and brought it home and tried it.
Provided by Norma DeRemer
Categories Pasta
Time 25m
Number Of Ingredients 10
Steps:
- 1. In large saucepan, cook pasta as directed on package.
- 2. Just before draining pasta, stir the spinach into the cooking pasta; leave in only until it wilts.
- 3. Drain pasta and spinach and return to saucepan and keep warm.
- 4. Meanwhile,add oil and heat over medim-high heat in a skillet
- 5. Add onion and cook until golden brown, 10 to 12 minutes.
- 6. In a bowl or large measuring cup, mix broth, cornstarch, salt and crushed red pepper and stir to mix.
- 7. Add to skillet along with beans and cook over med heat until sauce boils and thickens slightly, about one minute.
- 8. Add sauce to pasta and spinach in saucepan and toss to mix well.
- 9. Sprinkle with Romano cheese and serve. May use Parmesan if prefered.
WHITE BEANS & BOW TIES
When we have fresh veggies, we toss them with pasta shapes like penne or bow ties. For add-ins, think heirloom tomatoes, onion and garlic. -Angela Buchanan, Longmont, Colorado
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. Drain, reserving 1/2 cup pasta water., Meanwhile, in a large skillet, heat oil over medium-high heat; saute zucchini until crisp-tender, 2-4 minutes. Add garlic; cook and stir 30 seconds. Stir in tomatoes, beans, olives and pepper; bring to a boil. Reduce heat; simmer, uncovered, until tomatoes are softened, 3-5 minutes, stirring occasionally., Stir in pasta and enough pasta water to moisten as desired. Stir in cheese.
Nutrition Facts : Calories 348 calories, Fat 9g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 394mg sodium, Carbohydrate 52g carbohydrate (4g sugars, Fiber 11g fiber), Protein 15g protein.
Tips:
- Use fresh ingredients: Fresh vegetables, herbs, and beans will give your dish the best flavor.
- Don't overcook the pasta: Cook the pasta according to the package directions, but be careful not to overcook it. Overcooked pasta will be mushy and bland.
- Season the dish to taste: Add salt, pepper, and other seasonings to taste. You can also add a splash of lemon juice or vinegar to brighten the flavors.
- Serve the dish immediately: This dish is best served hot, so it's important to serve it immediately after it's cooked.
Conclusion:
This bowtie pasta with white kidney beans and spinach is a delicious, healthy, and easy-to-make dish. It's perfect for a quick and easy weeknight meal. The combination of bowtie pasta, white kidney beans, spinach, and Parmesan cheese is simple, yet flavorful. This dish is also a good source of protein, fiber, and vitamins. So next time you're looking for a quick and easy meal, give this bowtie pasta with white kidney beans and spinach a try. You won't be disappointed!
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