Calling all seafood lovers! Prepare to tantalize your taste buds with Bonnie's Stuffed Fish Fillets, a culinary masterpiece that combines delicate flavors and textures in every bite. This delectable dish features tender fish fillets generously stuffed with a savory breadcrumb mixture, aromatic herbs, and a hint of lemon zest. Baked to perfection, the fish fillets boast a crispy golden crust that yields to a moist and flaky interior. Accompanying the main event are three enticing sauces: a creamy lemon sauce, a tangy tomato sauce, and a rich and flavorful dill sauce. Each sauce adds a unique dimension to the fish, allowing you to customize your meal to your liking. Whether you prefer the classic combination of lemon and fish or crave the vibrant flavors of tomato and dill, this recipe has something for every palate.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED STUFFED FISH FILLET
Steps:
- Gather the ingredients.
- Preheat the oven to 350 F. Cut fish into strips.
- Generously grease a muffin tin .
- Line prepared muffin cups with fish strips.
- Sprinkle lightly with salt.
- In a small skillet, sauté onion and celery in 6 tablespoons of butter until just tender.
- Combine vegetable and butter mixture with salt, ground black pepper, sage, and bread pieces. Add a little hot water if stuffing seems too dry.
- Spoon stuffing into each fish-lined muffin cup.
- Dot the top of each stuffing center with about a 1/2 teaspoon of butter.
- Sprinkle with chopped parsley.
- Bake for 30 minutes, or until fish flakes easily with a fork.
- Serve with lemon wedges, if desired.
Nutrition Facts : Calories 377 kcal, Carbohydrate 15 g, Cholesterol 183 mg, Fiber 1 g, Protein 39 g, SaturatedFat 10 g, Sodium 645 mg, Sugar 2 g, Fat 18 g, ServingSize 6 servings, UnsaturatedFat 0 g
STUFFED FISH FILLETS
These fillets are bursting with fresh vegetables. "I discovered this memorable recipe 40 years ago in college," relates Mildred Doucette from Sun City West, Arizona. "It's remained a staple at our house."
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet, saute carrots and onion in 3 tablespoons of butter until tender. Remove from the heat. Stir in bread cubes, tomatoes, mushrooms, cucumber, 1 teaspoon salt, dill and pepper., Place four fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Top each with 1 cup stuffing and another fillet. Sprinkle with paprika and remaining salt. Dot with remaining butter. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork. Cut in half; serve with lemon.
Nutrition Facts : Calories 233 calories, Fat 9g fat (5g saturated fat), Cholesterol 74mg cholesterol, Sodium 798mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
FISH FILLETS WITH STUFFING
Donna Smith of Victor, New York offers a delicious microwave entree. "The fish is moist and the stuffing adds crunch." -Donna Smith, Victor, New York
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 11 ingredients and mix well. In a greased 13-in. x 9-in. microwave-safe dish, arrange the fillets with stuffing between them. Moisten paper towels with water; place over fish. Cook 9-11 minutes or until fish flakes easily with a fork, rotating dish occasionally. Sprinkle with paprika.
Nutrition Facts : Calories 266 calories, Fat 12g fat (3g saturated fat), Cholesterol 122mg cholesterol, Sodium 506mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 1g fiber), Protein 30g protein.
STUFFED FISH FILLETS
This fish dish is simple enough to please picky eaters but has enough splashes of flavor to appease fish a-fish-ionados.
Provided by My Food and Family
Categories Recipes
Time 35m
Yield Makes 6 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Prepare stuffing mix with the water and 3 Tbsp. of the margarine as directed on package.
- Sprinkle fish evenly with 1 Tbsp. of the lemon juice. Spoon 1/3 cup of the prepared stuffing onto each fillet; roll up loosely to enclose stuffing, starting at one of the short ends. Place, seam-sides down, in greased baking dish; spoon remaining stuffing around roll-ups. Sprinkle evenly with remaining 1 Tbsp. lemon juice and the paprika; dot with remaining 1 Tbsp. margarine.
- Bake 20 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 280, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 640 mg, Carbohydrate 21 g, Fiber 1 g, Sugar 2 g, Protein 25 g
STUFFED AND ROLLED FISH FILLETS
These are wonderful to serve for a luncheon, great served with wild rice on the side. The amounts in this recipe are for 4 servings, the ingredients can easily be doubled to serve more.
Provided by Kittencalrecipezazz
Categories < 60 Mins
Time 45m
Yield 4 fish fillets
Number Of Ingredients 7
Steps:
- Set oven to 350 degrees.
- Grease 4 muffin tins Or custard cups.
- In a med frypan, saute onion in butter until tender, but not brown.
- Mix in bread crumbs and seasonings; blend in 1/2 cup mayo.
- Cut fish fillets in four uniform strips, about 1-1/2x8 inches.
- Spread each fillet with bread stuffing; roll up jelly roll fashion.
- Place in greased custard cups or muffin tins.
- If using custard cups, place into a shallow pan.
- Bake for 20 minutes.
- Remove from oven; divide, and brush the remaining 1/2 cup mayo evenly over tops.
- Return to oven; bake for 20 minutes more.
Nutrition Facts : Calories 881.6, Fat 37.9, SaturatedFat 11.7, Cholesterol 108.1, Sodium 1398.5, Carbohydrate 93, Fiber 5.1, Sugar 10.9, Protein 41.1
BONNIE'S CRUNCHY FISH FILLETS
Finally, perfect fish! Crunchy and golden brown. This method will work on any white fish, including salmon. I took my oven fries recipe, added some more spices to it and using the same technique, made some perfect fish in the Air Fryer! I am very excited about this, and hope my Justapinch friends will love it, too! Enjoy!
Provided by BonniE !
Categories Fish
Number Of Ingredients 13
Steps:
- 1. Defrost the fillets or use fresh fish, uniform in size, not too thick or thin. I use a filet about 1/2 inch thick. If you use thicker fish, you will have to adjust the cooking time. I put the frozen ones sealed in plastic wrapping in a pan of water and by the time I get the spices together, the fish is thawed.
- 2. I cooked the fish in my air fryer and highly recommend using it for this recipe. I made a liner for mine by inverting a bowl over a sheet of parchment paper, crimping it and then cutting out a circle and then folding the round piece in half and then snipping a few notches so the air could flow around the fish while it is cooking. It works perfectly. You can also purchase parchment liners. But it only takes a minute to make one. The liner aids in turning the fish.
- 3. I crush the Panko with a few rolls of the rolling pin.You don't want it too fine. Add all the spices and Panko together in a small dish that will hold one fillet. Rinse the fillets and pat them dry with paper towels, so the oil sticks to the fish. Oil the fish, and then dredge the fish in the Panko mixture. This is important: As you dredge, PRESS the breading firmly into the fish, and it will stick. Press and dredge the fish, turn and repeat, until the breading sticks.
- 4. Place the fish gently on the parchment liner in the air fryer. It will take 15 to 16 minutes to bake the fish. Bake at 400 degrees, and TURN THE FISH AFTER COOKING 8 MINUTES, then resume cooking for 8 minutes more, until the fish flakes with a fork and is nice and brown.DO NOT OVERCOOK. The fish will be perfect. Serve with lemons and my homemade tartar sauce. https://www.justapinch.com/recipes/sauce-spread/spread/tartar-sauce.html?r=1
FLOUNDER WITH SHRIMP STUFFING
The delicious shrimp-herb stuffing makes this fish recipe special enough for company. But it really isn't hard to make, and since our family enjoys fish, we eat it often. -Marie Forte, Raritan, New Jersey
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 21
Steps:
- Preheat oven to 375°. In a large skillet, melt butter. Add onion, celery and green pepper; saute until tender. Add shrimp; cook and stir until shrimp turn pink. Add broth, pimientos, Worcestershire sauce, dill, chives, salt and cayenne; heat through. Remove from heat; stir in bread crumbs., Spoon about 1/2 cup stuffing onto each fillet; roll up. Place seam side down in a greased 13x9-in. baking dish. Drizzle with butter and lemon juice. Sprinkle with seasonings. Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 357 calories, Fat 23g fat (14g saturated fat), Cholesterol 187mg cholesterol, Sodium 476mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein.
STUFFED FISH FILLETS
Make and share this Stuffed Fish Fillets recipe from Food.com.
Provided by Jen's Kitchen
Categories Very Low Carbs
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F.
- Saute the garlic in the olive oil until golden. Add the spinach and tomatoes and cook for 5 minutes. Remove from heat and stir in the pine nuts and Parmesan cheese.
- Place each fillet on a cutting board. Divide the filling between the fillets. Roll up each fillet around the filling, spooning in any filling that falls out. Place the rolls in a 13-by-9-by-2-inch baking dish lightly sprayed with nonstick cooking spray. Cover the pan with foil and bake the fillets for 20 to 25 minutes, until tender and flaky.
Nutrition Facts : Calories 441.3, Fat 23.2, SaturatedFat 3.6, Cholesterol 114.4, Sodium 340.6, Carbohydrate 9.1, Fiber 3.3, Sugar 3.3, Protein 50.4
Tips:
- Choose the right fish: Firm-fleshed fish like cod, haddock, or tilapia work best for stuffing. Avoid delicate fish like sole or flounder, as they may fall apart during cooking.
- Prep the fish properly: Rinse the fish fillets under cold water and pat them dry with paper towels. Make sure to remove any bones or skin.
- Use a flavorful stuffing: The stuffing is what makes stuffed fish so delicious, so make sure it's packed with flavor. Use a combination of cooked vegetables, herbs, and spices. You can also add some grated cheese or nuts for extra richness.
- Stuff the fish carefully: Place the stuffing in the center of each fish fillet and fold the edges over to enclose it. Make sure the stuffing is evenly distributed and that there are no gaps.
- Cook the fish thoroughly: Stuffed fish can be baked, grilled, or pan-fried. The cooking time will vary depending on the thickness of the fish fillets and the cooking method you choose. Make sure the fish is cooked through before serving.
Conclusion:
Stuffed fish is a delicious and versatile dish that can be enjoyed for lunch or dinner. It's a great way to use up leftover fish or vegetables, and it's also a healthy and affordable meal option. With so many different stuffing variations to choose from, you're sure to find a recipe that everyone will love.
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