Best 2 Body And Soul Health Muffins Recipes

Indulge in a delightful culinary journey with our collection of Body and Soul Health Muffins, a symphony of flavors that nourish both your body and soul. From the classic Blueberry Banana Bliss Muffins bursting with juicy blueberries and sweet bananas, to the hearty Zucchini Carrot Powerhouse Muffins packed with garden-fresh zucchini and carrots, each muffin is a delightful treat that promotes well-being. Discover the nutty goodness of our Almond Butter Delight Muffins, where creamy almond butter blends harmoniously with wholesome oats and honey. For a tropical twist, embark on a taste adventure with our luscious Pineapple Coconut Escape Muffins, where pineapple chunks and shredded coconut dance together in a symphony of tropical flavors. And for those seeking a gluten-free option, our Quinoa and Berry Burst Muffins offer a delightful combination of quinoa flour, mixed berries, and a hint of maple syrup, delivering a guilt-free indulgence.

Here are our top 2 tried and tested recipes!

BODY AND SOUL HEALTH MUFFINS

Body and Soul Health Muffins image

No matter how many different muffin recipes I try, the family say, please, just stick to this one. They are not sweet eaters but they love these. I make a few batches and freeze them; they are lunch box staples. I use regular cup-cake pans and get about 18 muffins from this. I don't make them big; they come out cupcake size, a nice snack.

Provided by Karen Elizabeth

Categories Lunch/Snacks

Time 20m

Yield 12-18 muffins

Number Of Ingredients 10

Ingredients

2 1/2 cups cake flour
2 teaspoons bicarbonate of soda
1/2 teaspoon salt
1 1/2 cups brown sugar
2 cups natural bran
1 cup raisins or 1 cup sultana
2 eggs
1/2 cup vegetable oil (NOT olive oil)
2 cups milk
1 teaspoon vanilla essence

Steps:

Sift flour, bicarbonate of soda and salt together.
Add brown sugar, natural bran and raisins or sultanas.
Beat eggs with vegetable oil, milk and vanilla essence.
Mix roughly into dry ingredients. Mixture should be lumpy; do not overmix.
Spoon into greased muffin pans.
Fill each cup by approximately two thirds.
Bake at 180 degrees Celsius (350 degrees Fahrenheit) for 10 - 15 minutes.

Nutrition Facts : Calories 390.1, Fat 12.2, SaturatedFat 2.5, Cholesterol 36.7, Sodium 374.9, Carbohydrate 68.5, Fiber 4, Sugar 35.6, Protein 6.5

"TO YOUR HEALTH" MUFFINS

These muffins sound like they are very healthy for you, and pretty easy to make. Another one of my great finds. To your health. Enjoy

Provided by Anna P.

Categories Quick Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 12

Ingredients

1 cup whole wheat flour
1 cup natural bran
1/2 cup brown sugar
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1 cup grated carrot (about 4)
1/2 cup raisins
1 cup buttermilk or 1 cup sour milk
1/4 cup corn oil
1 egg
1 teaspoon vanilla

Steps:

Blend together in large bowl flour, bran, brown sugar, baking soda, salt, cinnamon, carrots and raisins.
In second bowl, beat buttermilk, oil, egg and vanilla.
Add liquid ingredients to dry ingredients and mix just until moistened.
Spoon into 12 greased or paper-lined muffin cups.
Bake at 375F for 20 minutes.
(To sour-milk, put 1 tbsp. vinegar into 1 cup measure. Fill with milk. Let stand for 5 minutes.).

Tips:

Use ripe bananas: Overripe bananas will give your muffins a sweeter, more intense banana flavor.
Don't overmix the batter: Overmixing can result in tough muffins.
Fill the muffin cups only about 2/3 full: This will prevent the muffins from overflowing.
Bake the muffins until a toothpick inserted into the center comes out clean: This will ensure that the muffins are cooked through.
Let the muffins cool in the pan for a few minutes before transferring them to a wire rack: This will help prevent the muffins from breaking.
Enjoy the muffins warm or at room temperature: These muffins are best enjoyed fresh, but they can also be stored in an airtight container at room temperature for up to 3 days.

Conclusion:

These Body and Soul Health Muffins are a delicious and nutritious way to start your day. They're packed with healthy ingredients like oats, bananas, and peanut butter, and they're also low in sugar and calories. So next time you're looking for a quick and easy breakfast or snack, give these muffins a try. You won't be disappointed!