Indulge in a delightful low-carb culinary experience with our Blueberry Pancake Syrup! This sugar-free syrup is a perfect accompaniment to your favorite pancakes, waffles, or French toast, adding a burst of blueberry flavor without compromising your dietary goals. Crafted with wholesome ingredients like blueberries, erythritol, and monk fruit, this syrup offers a guilt-free sweetness that won't spike your blood sugar levels. Discover the ease of preparing this low-carb syrup in just 15 minutes, allowing you to enjoy a delectable breakfast or brunch without sacrificing taste.
The article features two irresistible recipes:
1. **Blueberry Pancake Syrup (Low-Carb and Sugar-Free):** This primary recipe takes center stage, guiding you through the simple steps of creating a luscious blueberry syrup using fresh or frozen blueberries, erythritol, monk fruit, lemon juice, and xanthan gum. With precise measurements and clear instructions, you'll effortlessly whip up a flavorful syrup that complements your low-carb breakfast favorites.
2. **Low-Carb Blueberry Pancakes:** Complement your homemade blueberry syrup with these fluffy and delicious low-carb blueberry pancakes. Made with almond flour, coconut flour, baking powder, erythritol, eggs, and unsweetened almond milk, these pancakes are a delectable treat that won't derail your dietary goals. The recipe includes detailed instructions for achieving perfectly cooked pancakes with a tender interior and golden-brown exterior.
These recipes cater to individuals following a low-carb or ketogenic diet, offering a satisfying and flavorful way to enjoy classic breakfast dishes without compromising their health goals.
SUGAR FREE BLUEBERRY SYRUP
This simple low carb syrup is great for topping low carb ice cream, cheesecake, pancakes, or waffles. The recipe can be used with any kind of berry.
Provided by Lisa MarcAurele
Categories Dessert
Time 20m
Number Of Ingredients 5
Steps:
- Mix all ingredients in medium saucepan.
- Simmer 10 to 15 minutes.
- Cool and refrigerate.
Nutrition Facts : ServingSize 2 tbsp, Calories 23 kcal, Carbohydrate 6 g, Fiber 1 g, Sugar 4 g
BLUEBERRY SIMPLE SYRUP
This flavored simple syrup is very versatile and goes with so many things. I especially like to put it on top of French toast, in pancake or waffle batter, and it's very yummy in cornbread or biscuit batter. This can be made in advanced and stored and refrigerated in a glass jar.
Provided by Vanessa Fregoso
Categories Side Dish Sauces and Condiments Recipes Syrup Recipes
Time 35m
Yield 12
Number Of Ingredients 4
Steps:
- Mix blueberries, water, and sugar together using a whisk in a small saucepan over low heat until sugar is dissolved, about 5 minutes. Increase heat to medium and bring a gentle boil, stirring often, until syrup is thickened, about 15 minutes.
- Whisk lemon juice into syrup; serve immediately or cool.
Nutrition Facts : Calories 71.5 calories, Carbohydrate 18.5 g, Fiber 0.3 g, Protein 0.1 g, Sodium 0.7 mg, Sugar 17.9 g
Tips:
- Choose ripe and fresh blueberries: This will ensure the syrup has the best flavor and color.
- Use a good quality sugar substitute: There are many different sugar substitutes available, so choose one that you like the taste of and that is suitable for your dietary needs.
- Don't overcook the syrup: The syrup should be thick and syrupy, but not too thick or sticky.
- Store the syrup in a jar or container in the refrigerator: The syrup will keep for up to 2 weeks in the refrigerator.
- Serve the syrup warm or cold: The syrup can be served warm over pancakes or waffles, or cold on yogurt or ice cream.
Conclusion:
This low-carb blueberry pancake syrup is a delicious and easy way to add flavor to your favorite breakfast foods. With just a few simple ingredients, you can make a syrup that is both healthy and delicious. So next time you're looking for a tasty way to top your pancakes or waffles, give this low-carb blueberry pancake syrup a try.
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