Best 3 Blueberry Mango Smoothies Recipes
Quench your thirst and revitalize your body with our tantalizing Blueberry Mango Smoothie, a tropical delight that bursts with vibrant flavors and essential nutrients. This refreshing beverage combines the sweet and tangy notes of blueberries with the juicy and exotic taste of mangoes, creating a symphony of flavors that will tantalize your taste buds. Whether you're seeking a healthy breakfast option, a post-workout recovery drink, or a guilt-free indulgence, this blueberry mango smoothie has you covered. In this article, we'll guide you through three delectable variations of this smoothie, each offering unique twists and flavors to suit your preferences.
Let's cook with our recipes!
TROPICAL MANGO-PINEAPPLE-BERRY SMOOTHIE
A refreshing tropical smoothie, full of flavor and antioxidants!
Provided by Dianne
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Combine mango, frozen strawberries, yogurt, pineapple juice, and frozen blueberries in a blender; blend until smooth.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 56.5 g, Cholesterol 6.1 mg, Fat 2.2 g, Fiber 4.9 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 86.8 mg, Sugar 45.7 g
MANGO BLUEBERRY SMOOTHIE
This drink is similar to lassi, made tangy with buttermilk (or yogurt), mango and spoonful of lime juice. If you want to make a nondairy version, use almond milk or rice beverage.
Provided by Martha Rose Shulman
Categories breakfast, easy, quick, dessert
Time 2m
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 7
Steps:
- Combine all of the ingredients in a blender, and blend at high speed until smooth.
MANGO-BLUEBERRY COBBLER
This luscious dessert offers the comfort of a cobbler with the unexpected combination of mangos and blueberries, made complete with the inviting flavors--and antioxidant powers--of cinnamon and ginger.
Provided by Taste of Home
Time 1h
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine mangoes, blueberries and lemon juice. In a small bowl, combine sugar, cornstarch, cinnamon and ginger; sprinkle over fruit and toss to coat. Spoon into a 11-in. x 7-in. baking dish coated with cooking spray., For topping, in a large bowl, combine flour, 3 tablespoons sugar, baking powder, ginger, 1/4 teaspoon cinnamon, baking soda and salt. Add buttermilk; mix well. Drop dough by rounded tablespoonfuls into 6 portions onto fruit mixture. Combine remaining 1 tablespoon sugar and 1/4 teaspoon cinnamon; sprinkle over topping., Bake at 35-° for 35-40 minutes or until fruit is bubbly and topping browned. Serve warm.
Nutrition Facts :
Tips:
- Use ripe fruits for the best flavor and nutritional value.
- If you don't have fresh fruit, you can use frozen fruit instead. Just be sure to thaw it before using.
- Add a little bit of honey or maple syrup to taste, if desired.
- If you want a thicker smoothie, add some Greek yogurt or protein powder.
- For a refreshing smoothie, add some ice cubes or frozen fruit.
- Serve your smoothie immediately, or store it in the refrigerator for up to 24 hours.
Conclusion:
Blueberry mango smoothies are a delicious and healthy way to start your day or refuel after a workout. They are packed with nutrients, including antioxidants, vitamins, and minerals. They are also a good source of fiber, which can help you feel full and satisfied. If you are looking for a tasty and nutritious smoothie recipe, be sure to try one of the recipes in this article.
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