Best 3 Blueberry Mango Smoothie Recipes
Indulge in a symphony of tropical flavors with our delectable Blueberry Mango Smoothie! This refreshing and nutritious beverage combines the sweet tartness of blueberries with the juicy, sun-kissed flavor of mangoes, creating a tantalizing taste sensation. Whether you're looking for a quick and healthy breakfast, a post-workout pick-me-up, or a refreshing treat, this smoothie has you covered. With just a handful of simple ingredients and minimal preparation, you can whip up this delightful drink in no time.
This recipe is a treasure trove of essential nutrients, making it a wholesome addition to your daily diet. Blueberries and mangoes are both antioxidant powerhouses, helping to protect your cells from damage. They're also rich in vitamins, minerals, and fiber, supporting overall well-being.
To further enhance the nutritional profile of this smoothie, we've incorporated creamy Greek yogurt, providing a boost of protein and probiotics for gut health. A touch of honey adds a hint of sweetness without overpowering the natural flavors of the fruits. And a dash of ground cinnamon adds a warm, aromatic touch, complementing the tropical flavors perfectly.
With its vibrant color, refreshing taste, and abundance of nutrients, the Blueberry Mango Smoothie is a true delight for the senses and a fantastic way to kick-start your day or refuel after an active session. So, gather your ingredients, blend them together, and savor the tropical paradise in every sip!
BANANA MANGO BLUEBERRY SMOOTHIE
Make and share this Banana Mango Blueberry Smoothie recipe from Food.com.
Provided by Wellsie
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a blender (or cup if using a hand blender) and mix until smooth. Add more liquid if consistency is too think for you.
BLUEBERRY MANGO SMOOTHIE
Brain food for brainstorming.
Provided by HospitalFoodie1
Categories Drinks Recipes Smoothie Recipes Mango
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Grind chia seeds in a food processor until pulverized; add yogurt, mango juice, blueberries, mango, and vanilla extract and blend until smooth.
Nutrition Facts : Calories 271.1 calories, Carbohydrate 54.9 g, Cholesterol 8.5 mg, Fat 2.5 g, Fiber 2.5 g, Protein 9.1 g, SaturatedFat 1.4 g, Sodium 116.6 mg, Sugar 51.3 g
MANGO BLUEBERRY SMOOTHIE
This drink is similar to lassi, made tangy with buttermilk (or yogurt), mango and spoonful of lime juice. If you want to make a nondairy version, use almond milk or rice beverage.
Provided by Martha Rose Shulman
Categories breakfast, easy, quick, dessert
Time 2m
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 7
Steps:
- Combine all of the ingredients in a blender, and blend at high speed until smooth.
Tips:
- Fresh Ingredients: Use ripe and fresh blueberries and mangoes for the best flavor. Fresh fruits are naturally sweeter and more nutritious.
- Frozen Fruits: If fresh fruits are not available, you can use frozen ones. Just make sure to thaw them before using.
- Sweetness Level: Adjust the sweetness of the smoothie by adding more or less honey or maple syrup. You can also use other sweeteners like agave nectar or stevia.
- Consistency: Add more liquid if you want a thinner smoothie and less liquid for a thicker smoothie. You can also add ice cubes for a colder and thicker texture.
- Garnish: Garnish the smoothie with fresh blueberries, mango slices, or mint leaves for a refreshing and colorful presentation.
Conclusion:
This blueberry mango smoothie is a delicious and nutritious way to start your day or refuel after a workout. It is packed with antioxidants, vitamins, and minerals that are essential for good health. With its vibrant color and sweet and tangy flavor, this smoothie is sure to be a hit with people of all ages.
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