Best 5 Blueberry Flax Hot Cereal With Quinoa Recipes
Indulge in a wholesome and delightful breakfast experience with our collection of mouthwatering blueberry flax hot cereal with quinoa recipes. Embark on a culinary journey that combines the goodness of nutrient-rich blueberries, heart-healthy flax, and the ancient grain quinoa. Discover a variety of recipes that cater to diverse dietary preferences, including vegan, gluten-free, and refined sugar-free options. From creamy and comforting porridge to a refreshing overnight oat sensation, each recipe offers a unique twist on this classic breakfast staple. Whether you prefer a quick and easy weekday meal or a leisurely weekend brunch, our recipes will tantalize your taste buds and leave you feeling energized and satisfied. Dive into the world of blueberry flax hot cereal with quinoa and embrace a healthier and more flavorful start to your day.
Here are our top 5 tried and tested recipes!
BLUEBERRY LEMON BREAKFAST QUINOA
Sweet blueberries and tart lemon pair well in this alternative to oatmeal. High in protein and fiber, quinoa is a great start to your day! I made this up one morning when I had a craving for quinoa and was looking for a change from the usual. Top with extra milk for a thinner consistency. Also good with a sprinkle of cinnamon or nutmeg.
Provided by France C
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Rinse quinoa in a fine strainer with cold water to remove bitterness until water runs clear and is no longer frothy.
- Heat milk in a saucepan over medium heat until warm, 2 to 3 minutes. Stir quinoa and salt into the milk; simmer over medium-low heat until much of the liquid has been absorbed, about 20 minutes. Remove saucepan from heat. Stir maple syrup and lemon zest into the quinoa mixture. Gently fold blueberries into the mixture.
- Divide quinoa mixture between 2 bowls; top each with 1 teaspoon flax seed to serve.
Nutrition Facts : Calories 537.8 calories, Carbohydrate 98.7 g, Cholesterol 4.9 mg, Fat 7.3 g, Fiber 8.9 g, Protein 21.5 g, SaturatedFat 0.9 g, Sodium 111.9 mg, Sugar 37.4 g
HOT QUINOA CEREAL WITH BLUEBERRIES AND ALMOND BUTTER
Credit goes to Melissa Diane Smith, author of "Going Against the Grain" for this recipe. Her book is filled with interesting information, a good read! Not to mention all the good recipes in the last part of the book! : )
Provided by GinnyP
Categories Breakfast
Time 8m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Boil the water and add the quinoa flakes and a dash of salt (optional) and cook for 90 seconds, stirring frequently.
- Remove from the heat and allow it to cool and thicken slightly.
- Meanwhile, put the blueberries in a small saucepan and heat on low until thawed and warmed.
- Stir the nut butter into the cooked cereal and mix well until the nut butter is evenly dispersed and no clumps remain.
- Stir in the almond extract and the thawed blueberries (and resulting blueberry juice).
Nutrition Facts : Calories 362.6, Fat 12.8, SaturatedFat 1.2, Sodium 89.3, Carbohydrate 55.1, Fiber 5.2, Sugar 12.3, Protein 10.1
BLUEBERRY FLAX HOT CEREAL WITH QUINOA
This wholesome, hot breakfast cereal has the perfect combination of flavour and nutrients. You can substitute old-fashioned rolled oats for the quick cooking oats; just add them to the mixture after seven minutes of cooking time. From Quinoa 365.
Provided by Katzen
Categories Breakfast
Time 20m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 7
Steps:
- Rinse quinoa well with water to remove bitter coating; drain.
- Place the water and quinoa in a small saucepan, bring to a boil, and cover. Reduce to a simmer and cook for ten minutes. Stir in the oats, cover and continue to cook for another five minutes, until the oats are tender. Remove from heat. Stir in the maple syrup and flax. Fold in the blueberries and top with milk, cream or yogurt, if using. Serve immedietely.
MICROWAVE HOT FLAX CEREAL
Make and share this Microwave Hot Flax Cereal recipe from Food.com.
Provided by littleturtle
Categories Breakfast
Time 8m
Yield 2 cups mix, 4 serving(s)
Number Of Ingredients 11
Steps:
- Thoroughly mix together all of the ingredients for the pre-made mix, and store in air-tight container.
- To use mix: Pour boiling water over cereal, mix well, and microwave for one minute.
- Stir again, and microwave for one more minute.
- Stir in almond butter and let stand for one minute.
- Stir in milk and additional sweetener if desired and serve.
Nutrition Facts : Calories 302.3, Fat 22.7, SaturatedFat 2.1, Sodium 375.4, Carbohydrate 24.2, Fiber 13.7, Sugar 1.7, Protein 12
SPICED BLUEBERRY QUINOA
I took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It's just as delicious! -Shannon Copley, Upper Arlington, Ohio
Provided by Taste of Home
Categories Breakfast
Time 40m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, cook and stir quinoa over medium heat until lightly toasted, 5-7 minutes. Stir in almond milk, honey, cinnamon and salt; bring to a boil. Reduce heat; simmer, uncovered, until quinoa is tender and liquid is almost absorbed, 20-25 minutes, stirring occasionally., Remove from heat; stir in blueberries and vanilla. Sprinkle with almonds.
Nutrition Facts : Calories 352 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 479mg sodium, Carbohydrate 59g carbohydrate (25g sugars, Fiber 7g fiber), Protein 9g protein.
Tips:
- Use fresh or frozen blueberries: Fresh blueberries are best, but frozen blueberries will also work well. If using frozen blueberries, thaw them before cooking.
- Adjust the amount of water or milk: The amount of liquid you need will depend on the consistency you want. For a thicker cereal, use less liquid. For a thinner cereal, use more liquid.
- Add sweetener to taste: The amount of sweetener you need will depend on your personal preference. If you like your cereal sweet, add more sweetener. If you prefer a less sweet cereal, add less sweetener or omit it altogether.
- Top your cereal with your favorite toppings: Some popular toppings include nuts, seeds, dried fruit, and fresh fruit. You can also add a dollop of yogurt or kefir for extra protein.
Conclusion:
Blueberry flax hot cereal with quinoa is a delicious and nutritious breakfast that is easy to make. It is a good source of fiber, protein, and antioxidants. This cereal is also a good way to start your day with a healthy dose of fruits and vegetables.
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