Best 4 Blueberry Chia Pudding Vegan And Keto Recipes
Indulge in the delightful symphony of flavors and textures presented by the Blueberry Chia Pudding, a culinary masterpiece that caters to both vegan and keto diet enthusiasts. This delectable pudding is not just a feast for the taste buds; it's also a powerhouse of nutrients, packed with antioxidants, fiber, and healthy fats to nourish your body. As an added bonus, we present two variations of this enticing pudding: a classic Blueberry Chia Pudding and a luscious Chocolate Blueberry Chia Pudding. Whether you're seeking a refreshing breakfast option, a guilt-free dessert, or a nutritious snack, these recipes will tantalize your palate and leave you craving more. Dive into the world of Blueberry Chia Pudding today and embark on a culinary journey that combines indulgence with well-being.
Here are our top 4 tried and tested recipes!
KETO BLUEBERRY CHIA PUDDING RECIPE
This keto blueberry chia pudding is lusciously creamy but not too sweet breakfast meal prep recipe! Coconut and blueberries are a match made in flavor heaven.
Provided by Katie Clack
Categories Breakfast
Number Of Ingredients 7
Steps:
- In a small saucepan, add the blueberries, lemon zest, and monk fruit sweetener. Bring to a strong simmer and simmer for 8 minutes to reduce until it coats the back of a spoon. Mash up about half of the blueberries in the compote so you still have some chunks of blueberries in the compote.
- Combine the coconut milk, coconut beverage and vanilla extract in a bowl or container. Stir to mix.
- Add your chia seeds to the mixture and stir well so the seeds are thoroughly combined.
- Cover for 2-3 hours or overnight so the mixture thickens to a pudding like texture. Then you can portion out into mason jars with layers of the blueberry compote. They will keep for up to 4 days in the refrigerator.
BLUEBERRY CHIA PUDDING
Love blueberries? This chia pudding is for you! Packed with blueberry flavour and perfect for a healthy breakfast, snack or dessert!
Provided by Jessica Hoffman
Categories Breakfast
Time 15m
Number Of Ingredients 5
Steps:
- In a small saucepan, cook the blueberries on medium heat for 8-12 minutes, stirring occasionally until they cook down into a blueberry compote. Remove from heat and set aside. Let cool for 5 minutes
- While the compote cooks, add the chia seeds, coconut milk, almond milk, maple syrup and vanilla extract to a bowl and mix together until well combined.
- Add in the blueberry compote and mix together until combined, then place the mixture in the fridge to set for at least 1 hour.
- Serve in small bowls or jars with your favourite toppings.
Nutrition Facts : ServingSize 1/4 of recipe, Calories 190 calories, Sugar 10g, Fat 8g, Carbohydrate 13g, Fiber 8g, Protein 4g
BLUEBERRY CHIA PUDDING (VEGAN AND KETO)
Steps:
- Add milk, blueberries, sweetener, vanilla, salt, cinnamon and protein powder (if using) to a blender or food processor.
- Blend or process to combine.
- Pour mixture into a medium sized bowl.
- Add chia seeds to the bowl.
- Whisk until combined.
- Let stand about 5 minutes.
- Stir again, then let stand at least 30 minutes or overnight.
- Top with additional berries or other desired toppings and enjoy!
- Store any leftovers in the fridge for up to approximately 4 days.
Nutrition Facts : Calories 474 kcal, Carbohydrate 32 g, Protein 10 g, Fat 37 g, SaturatedFat 23 g, TransFat 1 g, Sodium 59 mg, Fiber 16 g, Sugar 7 g, ServingSize 1 serving
KETO BLUEBERRY CHIA SEED PUDDING
Thick, creamy, and filled with blueberries, this keto Blueberry Chia Seed Pudding is perfect for breakfast, snacks, and dessert!
Provided by Chef Jenn
Categories Dessert
Time 2h10m
Number Of Ingredients 4
Steps:
- Add the almond milk and blueberries to a blender and pulse until smooth.
- Combine the blueberry-almond milk mixture with the chia seeds and lemon zest and mix well.
- Divide the mixture between 2 cute glass jars or bowls and refrigerate for at least 2 hours or overnight.
- Serve and enjoy!
Nutrition Facts : ServingSize 1 jar, Calories 108 kcal, Carbohydrate 14 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Sodium 165 mg, Fiber 6 g, Sugar 6 g, UnsaturatedFat 5 g
Tips:
- Use ripe blueberries: This will ensure that your pudding is packed with flavor.
- Use a high-quality chia seed: This will help your pudding thicken properly.
- Sweeten your pudding to taste: You can use honey, maple syrup, or stevia, depending on your dietary preferences.
- Add some extra flavorings: You can add vanilla extract, almond extract, or cinnamon to your pudding for a more complex flavor.
- Let your pudding thicken overnight: This will allow the chia seeds to absorb the liquid and create a thick, pudding-like consistency.
- Serve your pudding with your favorite toppings: You can top your pudding with fresh berries, nuts, or granola.
Conclusion:
Blueberry chia pudding is a delicious and healthy breakfast or snack that is perfect for those on a vegan or keto diet. It is easy to make and can be customized to your liking. With its creamy texture and sweet and tangy flavor, blueberry chia pudding is sure to become a favorite in your household.
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