Best 5 Blt Egg Wrap Recipes
Indulge in a culinary adventure with the BLT Egg Wrap, a symphony of flavors that combines the classic BLT sandwich with the convenience of a wrap. This delightful dish is a delightful blend of crispy bacon, juicy tomatoes, crisp lettuce, and creamy eggs, all wrapped in a soft and fluffy tortilla.
But the journey doesn't stop there. This article presents a collection of equally tempting recipes that will tantalize your taste buds and cater to various dietary preferences. From the vegetarian-friendly Black Bean and Corn Wrap to the protein-packed Turkey and Avocado Wrap, each recipe offers a unique twist on the classic wrap.
Craving something a bit more indulgent? The Chicken Caesar Wrap is sure to satisfy with its creamy Caesar dressing, grilled chicken, and crunchy croutons. For a lighter option, the Greek Wrap is a refreshing combination of tangy feta cheese, juicy tomatoes, Kalamata olives, and a zesty dressing.
Whether you're in search of a quick and easy weekday lunch or a satisfying weekend brunch, these recipes have got you covered. With their vibrant colors and irresistible flavors, these wraps are sure to become a staple in your kitchen. So, gather your ingredients, fire up the stove, and embark on a culinary journey that will leave you craving more.
BLT WRAPS
My mom and I used to make these easy wrap-ups for summer days at the lake with our entire family. These days, we love to bring them to picnics and days in the park. -Jonnah Burks, Brighton, Missouri
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place 2 bacon strips across the center of each tortilla. Top with lettuce, tomatoes and cheese; drizzle with salad dressing. Fold 1 side of the tortilla over filling and roll up.
Nutrition Facts : Calories 409 calories, Fat 25g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 689mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 3g fiber), Protein 15g protein.
BACON-EGG SALAD WRAPS
Find a new favorite with our Bacon-Egg Salad Wraps! You'll love the crunchy lettuce and red onions as well as the smoky bacon in these egg salad wraps.
Provided by My Food and Family
Categories Dairy
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Mix mayo, mustard and red pepper in medium bowl until blended. Stir in eggs and onions.
- Top tortillas with lettuce, egg salad and bacon. Fold in both sides of each tortilla, then roll up, starting at bottom.
Nutrition Facts : Calories 550, Fat 38 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 390 mg, Sodium 950 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 21 g
CALIFORNIA BLTS
Steps:
- Preheat the oven to 400 degrees F.
- Place a baking wire rack on a sheet pan and arrange the bacon on the rack in a single layer. Bake for 15 to 25 minutes, until the bacon is browned and crisp. Drain on paper towels and set aside.
- Place the bread slices on a sheet pan and toast them for 5 minutes. Turn the slices and toast for 1 more minute, until all the bread is evenly browned. Place 2 slices on a cutting board. Spread each slice with about 1 tablespoon of mayonnaise. Cover the slices with a layer of lettuce. Peel the avocado and slice it 1/2-inch thick. Toss the avocado slices gently with the lemon juice, and arrange on top of the lettuce leaves. Place 3 slices of bacon on top of each sandwich and then add a layer of tomato slices on top of the bacon. Sprinkle liberally with salt and pepper.
- Spread each of the remaining 2 slices of toasted bread with 1 tablespoon of mayonnaise and place, mayonnaise side down, on the sandwiches. Cut in half and serve.
BLT WRAPS
I love wraps, but am allergic to mayonnaise, so I designed this wrap to be glued together with melted cheese instead.
Provided by Karen
Categories Meat and Poultry Recipes Pork
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and set aside.
- Place 1 tortilla on a microwave-safe plate. Sprinkle tortilla with 1/4 cup cheese. Cook in microwave 1 to 2 minutes, or until cheese is melted. Immediately top with 1/4 of the bacon, lettuce, and tomato. Fold sides of tortilla over, then roll up. Repeat with remaining ingredients. Cut each wrap in half before serving.
Nutrition Facts : Calories 695.4 calories, Carbohydrate 64.2 g, Cholesterol 70.6 mg, Fat 34.1 g, Fiber 4.8 g, Protein 31.4 g, SaturatedFat 13.3 g, Sodium 1788.3 mg, Sugar 4.4 g
BLT EGG WRAP
This is a quick and easy, and also delicious, breakfast meal, and also something that the kids will love!!
Provided by Chef mariajane
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Cook bacon in non-stick skillet over medium heat, or in microwave until crisp; fold in half and set aside. Wipe skillet clean.
- Whisk together egg, onion powder, salt and pepper, in small bowl. Pour mixture into skillet; cook stirring slightly over medium heat. As mxture begins to set, gently move spatula across bottom and sides of skillet to form large, soft curds. Cook until eggs are thickened and no visible liquid egg remains but are still moist.
- Spread tortilla with mayonnaise. Place lettuce on top. Add bacon, egg and tomato.
- Fold wrap and serve.
Nutrition Facts : Calories 78.2, Fat 4.8, SaturatedFat 1.6, Cholesterol 186, Sodium 73.9, Carbohydrate 1.8, Fiber 0.4, Sugar 0.8, Protein 6.6
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and prevent any scrambling.
- Fresh Ingredients: Use the freshest ingredients possible for the best flavor. Fresh eggs, crisp bacon, ripe tomatoes, and crisp lettuce will make all the difference.
- Cook the Bacon Perfectly: The key to a great BLT egg wrap is perfectly cooked bacon. Cook the bacon until it is crispy but not overcooked. This will give it the best flavor and texture.
- Use a Good Quality Cheese: The cheese is an important part of the BLT egg wrap. Use a good quality cheese that melts well and has a good flavor. Cheddar, mozzarella, and provolone are all good choices.
- Don't Overcrowd the Pan: When you are cooking the eggs, don't overcrowd the pan. This will make it difficult to cook the eggs evenly and prevent them from sticking to the pan.
- Wrap the Egg Wrap Tightly: Once you have assembled the egg wrap, wrap it tightly in parchment paper or aluminum foil. This will help to keep the wrap warm and prevent the ingredients from falling out.
Conclusion:
The BLT egg wrap is a delicious and easy-to-make breakfast or lunch option. It is packed with protein, healthy fats, and vitamins. With a little planning and preparation, you can have a delicious BLT egg wrap on the table in no time. So next time you are looking for a quick and easy meal, give the BLT egg wrap a try.
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