Best 3 Blood Orange Avocado Salad Recipes
Indulge in a symphony of flavors with our tantalizing Blood Orange Avocado Salad, a culinary masterpiece that marries the vibrant tang of blood oranges with the creamy richness of avocados. This delectable salad offers a delightful balance of sweet, savory, and tangy notes, making it a refreshing and satisfying dish. The addition of arugula adds a peppery kick, while crumbled goat cheese lends a creamy texture and tangy flavor. Topped with a drizzle of tangy blood orange vinaigrette, this salad is a feast for both the eyes and the palate. Our collection also features a delightful Avocado and Orange Salad, a simpler yet equally refreshing option that combines the creaminess of avocados with the sweetness of oranges. For those seeking a more substantial meal, our hearty Quinoa Salad with Avocado and Orange offers a protein-packed option that's both nutritious and delicious. With its vibrant colors and diverse textures, this salad is sure to be a hit at any gathering.
Let's cook with our recipes!
BLOOD ORANGE AVOCADO SALAD
My refreshing side salad is such a nice addition to our calorie-loaded Thanksgiving dinner. Use regular oranges if you can't find blood oranges. Finely chopped walnuts work well in place of the pomegranate seeds, too. -Nancy Heishman, Las Vegas, Nevada
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 10 servings
Number Of Ingredients 14
Steps:
- For dressing, whisk together first eight ingredients., In a serving dish, combine avocados, grapefruit and oranges; sprinkle with onion and pomegranate seeds. Drizzle with dressing. Top with cheese. Refrigerate, covered, 1 hour before serving.
Nutrition Facts : Calories 241 calories, Fat 16g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 89mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges
BLOOD ORANGE AND AVOCADO SALAD
A very simple, very healthy, very citrus summer salad!
Provided by iLikeCereal
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Gently toss avocado and blood orange in a bowl; drizzle with olive oil. Season with salt and black pepper.
Nutrition Facts : Calories 522.1 calories, Carbohydrate 36.9 g, Fat 43.2 g, Fiber 17.5 g, Protein 5.6 g, SaturatedFat 6.2 g, Sodium 14.1 mg, Sugar 1.3 g
SPICE-COATED RACK OF LAMB FOR TWO WITH ARUGULA, AVOCADO, AND BLOOD ORANGE SALAD
Provided by Claudia Fleming
Categories Lamb Marinate Sauté Valentine's Day Dinner Avocado Arugula Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 2 servings
Number Of Ingredients 22
Steps:
- Make lamb:
- Pre-heat oven to 400°F.
- Using spice or coffee grinder, grind cumin to semi-fine powder, then transfer to small bowl. Whisk in cocoa powder, coffee, and pepper.
- Rub exposed lamb bones with 1 tablespoon canola oil, then wrap each bone in foil, covering bones completely and leaving meat uncovered. Sprinkle both sides of uncovered lamb with kosher salt, then rub with spice mixture.
- In heavy, 12-inch oven-safe sauté pan over high heat, heat remaining 2 tablespoons canola oil until hot but not smoking. Sear rack, meat side down, moving occasionally to prevent sticking, until deep golden brown and crust forms, about 2 minutes. Flip to sear underside in same manner, about 2 minutes, then sear bottom of rack in same manner, 2 minutes more.
- Flip rack back to meat side up, then transfer pan to oven and roast 7 minutes. Add butter, garlic, and thyme to pan and continue roasting until thermometer inserted 2 inches into thickest part of lamb (do not touch bone) registers 130°F (for medium rare), 7 to 8 minutes more. Tilt pan to collect juices and spoon those over meat. Transfer lamb to rack with pan or plate underneath to catch juices and let rest 10 to 15 minutes.
- Make salad:
- In small bowl, whisk together blood orange juice, shallot, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Gradually add olive oil and whisk vigorously to combine. (Vinaigrette can be prepared ahead and refrigerated, covered, up to 2 days. Whisk thoroughly before using.)
- To plate:
- Divide avocado between two plates, fanning out slices over half of plate. Top with arugula and drizzle with vinaigrette. Top with blood orange segments and sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Remove foil from lamb bones. Slice rack into 4 double chops and transfer to plates alongside salad. Serve immediately.
Tips:
- Choose ripe avocados: For the creamiest, most flavorful avocado salad, select ripe avocados that yield slightly to gentle pressure.
- Supreme the blood oranges: To easily remove the segments from the blood oranges, use a sharp knife to cut off the top and bottom of each orange. Then, score the orange around the center and gently peel away the skin. Use your fingers to separate the segments from the membrane.
- Use a variety of greens: Feel free to mix and match your favorite salad greens in this recipe. Arugula, spinach, watercress, or mixed greens all work well.
- Make a simple dressing: The dressing for this salad is a simple combination of olive oil, lime juice, honey, and salt and pepper. You can also add a touch of Dijon mustard or minced garlic for extra flavor.
- Serve immediately: Avocado salad is best served immediately, as the avocados can brown quickly. If you need to make the salad ahead of time, toss the avocados with a little lemon juice or lime juice to prevent them from browning.
Conclusion:
This blood orange avocado salad is a refreshing and flavorful salad that is perfect for a light lunch or dinner. The combination of sweet blood oranges, creamy avocado, and tangy dressing is sure to please everyone at the table. Plus, it's a healthy and easy salad to make, making it a great option for busy weeknights.
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