Best 2 Blackfeet Nation Bannock Recipes
In the rich culinary tapestry of Native American cuisine, the Blackfeet Nation Bannock stands out as a testament to the enduring spirit of the Blackfeet people. This traditional flatbread, crafted with simple ingredients like flour, baking powder, salt, and water, holds a deep cultural significance, passed down through generations as a staple food and a symbol of resilience. This article presents a detailed guide to preparing this iconic dish, offering three variations that cater to different dietary preferences and skill levels: the classic Bannock, a vegan Bannock, and a gluten-free Bannock. Join us on a culinary journey as we explore the history, cultural significance, and diverse flavors of the Blackfeet Nation Bannock.
Let's cook with our recipes!
BANNOCK
This is an adopted recipe. The original introduction stated "Bannock is a Native Indian fry bread. Simple and quick to make. This recipe comes from a magazine article. The woman who taught the author of the article to make bannock said that "rich Indians add raisins to their bannock"."
Provided by Pamela
Categories Quick Breads
Time 15m
Yield 4 pieces, 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix flour, baking powder, sugar and salt together.
- Mix with enough water so that the mixture becomes a dough.
- Form into 4-6 large, thick patties.
- Fry on lightly oiled frying pan, turning when the bottom is golden.
- (You may also bake in the oven.) Good served warm.
- If desired, spread with honey, jam, butter, or peanut butter.
- Traditionally bannock would have been made with whatever ingredients were on hand.
- For example, adding blueberries if they're in season.
- This freezes well. Freeze, already baked, in a labeled ziploc bag with the air squeezed out as much as possible. To serve, bring to room temperature by removing from the bag and letting rest on the counter for a few hours. SPeed up the process, by baking or microwaving until the desired temperature is reached.
BANNOCK
Our ancestors made this bread when on the trail. Try throwing in blueberries or raisins for added flavor.
Provided by Carol
Categories Bread Quick Bread Recipes
Time 40m
Yield 12
Number Of Ingredients 5
Steps:
- Measure flour, salt, and baking powder into a large bowl. Stir to mix. Pour melted butter and water over flour mixture. Stir with fork to make a ball.
- Turn dough out on a lightly floured surface, and knead gently about 10 times. Pat into a flat circle 3/4 to 1 inch thick.
- Cook in a greased frying pan over medium heat, allowing about 15 minutes for each side. Use two lifters for easy turning. May also be baked on a greased baking sheet at 350 degrees F (175 degrees C) for 25 to 30 minutes.
Nutrition Facts : Calories 148.9 calories, Carbohydrate 24.5 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.8 g, Protein 3.3 g, SaturatedFat 2.5 g, Sodium 465.5 mg, Sugar 0.1 g
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your bannock.
- Make sure your baking powder is fresh. Old baking powder will not work as well and your bannock will not be as light and fluffy.
- Do not overmix the dough. Overmixing will make the bannock tough.
- Let the dough rest for a few minutes before cooking. This will allow the gluten to relax and make the bannock more tender.
- Cook the bannock over medium heat. If the heat is too high, the bannock will burn on the outside before it is cooked through.
- Flip the bannock frequently while cooking. This will ensure that it cooks evenly.
- Serve the bannock warm with your favorite toppings. Some popular toppings include butter, honey, jam, and fruit.
Conclusion:
Bannock is a delicious and versatile bread that can be enjoyed for breakfast, lunch, or dinner. It is a staple food of the Blackfeet Nation and is a symbol of their culture. With its simple ingredients and easy-to-follow instructions, bannock is a great bread for beginners and experienced bakers alike. So next time you are looking for a new bread to try, give bannock a try. You won't be disappointed!
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