Best 2 Blackened Tilapia Fish Fillets Recipes
**Blackened Tilapia Fish Fillets: A Taste of Cajun Cuisine**
With its crispy, blackened exterior and tender, flaky interior, blackened tilapia is a delightful dish that captures the essence of Cajun cuisine. This versatile fish can be prepared in a variety of ways, from pan-frying to baking, and is a perfect choice for a quick and easy weeknight meal. This article includes three unique blackened tilapia recipes that cater to different tastes and preferences. Whether you're a fan of bold flavors or prefer a milder taste, you're sure to find a recipe that tantalizes your taste buds.
BLACKENED FISH
Steps:
- In a small bowl, mix together paprika, dry mustard, cayenne pepper, cumin, black pepper, white pepper, thyme and salt; set aside. Heat a heavy cast iron pan on high heat until extremely hot, about 10 minutes.
- Pour 3/4 cup melted butter into a shallow dish. Dip each fillet into butter, turning once to coat both sides. Sprinkle both sides of fillets with spice mixture, and gently pat mixture onto fish.
- Place fillets into hot pan without crowding. Carefully pour about 1 teaspoon melted butter over each fillet. Cook until fish has a charred appearance, about 2 minutes. Turn fillets, spoon 1 teaspoon melted butter over each, and cook until charred. Repeat with remaining fish.
Nutrition Facts : Calories 420.2 calories, Carbohydrate 1.8 g, Cholesterol 148.4 mg, Fat 35.3 g, Fiber 0.9 g, Protein 24.3 g, SaturatedFat 20.3 g, Sodium 428.4 mg, Sugar 0.2 g
BLACKENED TILAPIA FISH FILLETS
I myself am not a seafood or fish eater, but my husband and grandkids love both. Hope you enjoy it.
Provided by April Alvarez
Categories Fish
Number Of Ingredients 13
Steps:
- 1. In a small bowl combine all of the spices. Press a heaping tablespoon of spice mix onto each fillet so that both sides are liberally coated. Sllow the fish to sit for 15 minutes at room temperature prior to cooking.
- 2. In a large skillet, heat the oil over midium-high heat. Once the oil is almost smoking, add the fillets and cook for 2 to 3 minutes on each side. Sprinkle withl lemon juice and transfer the fillets to serving platter.
Tips:
- Use a heavy-bottomed skillet or griddle over medium-high heat. This will help to prevent the fish from sticking and will ensure that it cooks evenly.
- Make sure the fish fillets are dry before cooking. This will help to prevent splattering and will also help the blackened seasoning to adhere.
- Don't overcrowd the skillet. Cook the fish fillets in batches if necessary.
- Cook the fish fillets for 3-4 minutes per side, or until they are cooked through. The fish is done when it flakes easily with a fork.
- Serve the blackened tilapia fish fillets immediately with your favorite sides.
Conclusion:
Blackened tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. The blackened seasoning gives the fish a slightly spicy and smoky flavor that is sure to please everyone at the table. Serve blackened tilapia with your favorite sides, such as rice, vegetables, or salad.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
