Best 3 Blackened Salmon With Spinach And Black Eyed Peas Recipes

Indulge in a culinary journey with our tantalizing blackened salmon, a symphony of flavors that will dance on your palate. This delectable dish pairs perfectly with a medley of sautéed spinach and black-eyed peas. The salmon, coated in a robust blend of spices and herbs, is seared to perfection, resulting in a crispy exterior and a moist, succulent interior. The spinach, wilted and tender, adds a vibrant green hue and a touch of bitterness that complements the richness of the salmon. The black-eyed peas, cooked with aromatic spices, provide a hearty and nutritious element to this well-rounded meal. Join us as we explore the depths of flavor in this blackened salmon with spinach and black-eyed peas, a dish that promises to leave you craving for more.

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2. **One-Pot Chicken and Rice with Lemon and Herbs**: Experience the ease and convenience of this one-pot chicken and rice dish. Tender chicken breasts are nestled amidst fluffy rice, infused with the vibrant flavors of lemon, garlic, and aromatic herbs. This simple yet flavorful meal is a weeknight savior, promising a comforting and wholesome dinner with minimal effort.

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4. **No-Bake Cheesecake with Berry Compote**: Treat yourself to a delightful no-bake cheesecake, where simplicity meets elegance. A creamy and velvety cheesecake filling, made with cream cheese, sugar, and whipped cream, rests atop a graham cracker crust. A vibrant berry compote, bursting with fresh berries and a hint of sweetness, crowns this dessert, creating a symphony of flavors and textures that will leave you utterly satisfied.

Check out the recipes below so you can choose the best recipe for yourself!

BLACKENED SALMON WITH SPINACH AND SOY BLACK BEANS (FIVE-MINUTE MEAL IN A PAN!)

Blackened Salmon with Spinach and Soy Black Beans (Five-minute meal in a pan!) image

Provided by Food Network

Categories main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 14

Ingredients

2 tablespoons canola oil
1 pound fresh salmon fillet, skinless, cut into 2 pieces (not too thick or cooking time will increase)
Blackening Spice, recipe follows
1 (12-ounce) can "soy" black beans, drained (available at health food and specialty stores)
4 cups fresh spinach, cleaned
2 tablespoons unsalted butter
Sour cream, for garnish
5 tablespoons kosher salt
5 tablespoons paprika
1 tablespoon dry thyme
1 tablespoon ground black pepper
1 tablespoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon ground white pepper

Steps:

Heat oil in a large heavy saute pan or iron skillet over high heat until almost smoking hot.
Coat the salmon fillets well on both sides with the blackening spice and place gently in the hot pan. Sear on the first side for about 2 minutes and then flip fish over. Add the black beans to 1 corner of the pan and throw in the fresh spinach and butter right on top of everything and cook it all for about 2 minutes more.
To serve, take the spinach off the top and place it on the bottom of a plate. Then arrange the salmon and black beans around it. Garnish with a dollop of sour cream, if desired.
Mix all the blackening spice ingredients well and store in a sealed container or spice canister. Keep extra as a versatile spice in your kitchen.

Nutrition Facts : Calories 809 calorie, Fat 58 grams, SaturatedFat 15 grams, Carbohydrate 13 grams, Fiber 11 grams

BLACKENED SALMON

Blackened Salmon image

Provided by Food Network

Categories main-dish

Time 55m

Yield 6 to 8 portions

Number Of Ingredients 22

Ingredients

1/4 teaspoon chopped fine shallots
1 tablespoon butter
1/4 cup white wine
1/4 cup fine Dijon mustard
Pinch paprika
1/4 teaspoon chopped fine shallots
1 tablespoon butter
1 cup balsamic vinegar
1 cup veal stock
1/2 teaspoon fresh rosemary, chopped if desired
2 pounds cleaned spinach
2 tablespoons olive oil
3 cloves garlic (peeled)
2 cups Italian bread crumbs
2 tablespoons Italian herb mix
1 tablespoon garlic chopped in olive oil
1/4 tablespoon paprika
1 tablespoon chopped fresh parsley
2 tablespoons blackened red fish mix
2 tablespoons olive oil
1 tablespoon grated Parmesan cheese
8 (10-ounce) salmon fillets

Steps:

For the Dijon sauce, saute on medium heat 1/4 teaspoon chopped fine shallots and 1 tablespoon butter. Then add 1/4 cup white wine, Dijon mustard and a pinch of paprika. Simmer for 3 minutes.
For the balsamic sauce, saute on medium heat 1/4 teaspoon chopped fine shallots 1 tablespoon butter. Then add balsamic vinegar, veal stock and 1/2 teaspoon fresh rosemary chopped, if desired. Bring to a boil and reduce by 1/2 or until it coats back of spoon.
Put 2 tablespoons olive oil and 3 cloves of garlic (peeled) into a hot saute pan and saute until brown and then add 2 pounds cleaned spinach.
Mix all blackened mixture ingredients together in a blender. Coat salmon fillets with mixture. Saute on each side 3 to 4 minutes over high flame. Place in a preheated 400 degree oven 6 to12 minutes, or to your liking. Serve with sauces and spinach.

BLACK-EYED PEAS WITH SPINACH

Black-Eyed Peas With Spinach image

Provided by Moira Hodgson

Categories side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 6

Ingredients

1 cup dried black-eyed peas
Coarse salt and freshly ground pepper to taste
1 1/2 pounds fresh spinach
1 large onion, finely chopped
1 clove garlic, minced
5 tablespoons olive oil

Steps:

Cover the black-eyed peas with water and bring to a boil. Simmer gently until tender (about 30 minutes). Season to taste with salt and pepper after the peas have cooked for 20 minutes.
Wash the spinach and remove stems. Shred leaves and drain well.
Soften the onion and garlic in the olive oil and cook until soft in a large skillet. Add the spinach and saute, stirring constantly until wilted. Season to taste and add the drained peas. Heat through, correct seasoning and serve.

Nutrition Facts : @context http, Calories 159, UnsaturatedFat 10 grams, Carbohydrate 12 grams, Fat 12 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 407 milligrams, Sugar 2 grams

Tips:

Mise en Place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and avoid scrambling.
Use a Large Skillet: A large skillet will give the salmon plenty of room to cook evenly and prevent it from overcrowding. This is especially important for blackened salmon, as you want to get a nice crust on the outside.
Don't overcrowd the skillet: When cooking salmon, it's important not to overcrowd the skillet. This will prevent the salmon from cooking evenly and will also make it more difficult to get a nice crust on the outside.
Cook the salmon over medium heat: Cooking the salmon over medium heat will help to prevent it from overcooking. Salmon is a delicate fish, so it's important to cook it gently.
Use a non-stick skillet: A non-stick skillet will help to prevent the salmon from sticking to the pan. This is especially important when cooking blackened salmon, as the blackened seasoning can be quite sticky.
Use fresh herbs: Fresh herbs will add a lot of flavor to your salmon. If you can, use fresh herbs like parsley, thyme, or basil.
Season the salmon generously: Don't be afraid to season the salmon generously. Salmon is a mild-flavored fish, so it can handle a lot of seasoning.
Serve the salmon immediately: Salmon is best served immediately after it's cooked. This will help to ensure that it's moist and tender.

Conclusion:

Blackened salmon with spinach and black-eyed peas is a delicious and healthy meal that's perfect for any occasion. The salmon is cooked to perfection, and the spinach and black-eyed peas add a flavorful and nutritious touch. This dish is sure to please everyone at your table.