Best 2 Blackened Chicken And Beans Recipes
Indulge in the tantalizing flavors of blackened chicken and beans, a culinary symphony that captivates the senses with its smoky, spicy, and utterly delectable charm. This dish is a harmonious blend of blackened chicken and tender beans, enveloped in a rich, aromatic sauce that promises an unforgettable dining experience.
Discover three enticing recipes that cater to every palate and preference. For those who relish the bold and spicy, the Classic Blackened Chicken and Beans recipe delivers an explosion of flavors with its perfectly seasoned chicken, hearty beans, and zesty sauce. Craving something milder yet equally flavorful? The Mild Blackened Chicken and Beans recipe offers a delightful balance of smoky and savory notes, making it a perfect choice for those who prefer a less intense heat. And for a truly unique twist, the Blackened Chicken and Beans with Mango Salsa recipe introduces a refreshing burst of tropical flavors with its sweet and tangy mango salsa, creating a tantalizing contrast to the smoky chicken and savory beans.
No matter your spice preference or dietary choices, these three recipes guarantee a culinary adventure that will leave you craving for more. So, prepare to embark on a flavor-filled journey as you explore the delectable world of blackened chicken and beans.
BLACKENED CHICKEN AND BEANS
My husband loves any spicy food, and this is one quick-fix recipe we can both agree on. As the chicken cooks, whip up salads of lettuce, tomato, avocado and shredded cheddar cheese. Dinner's done! -Christine Zongker, Spring Hill, Kansas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Combine the chili powder, salt and pepper; rub over both sides of chicken. In a large nonstick skillet, cook chicken in oil over medium heat for 4-5 minutes on each side or until a thermometer reads 170°. Remove and keep warm. , Add the beans, corn and salsa to the pan; heat through. Serve with chicken.
Nutrition Facts : Calories 297 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 697mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 8g fiber), Protein 29g protein. Diabetic Exchanges
BLACKENED CHICKEN AND BEANS
Make and share this Blackened Chicken and Beans recipe from Food.com.
Provided by SweetySJD
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine the chili powder, salt and pepper; rub on both sides of chicken.
- In a large skillet, cook chicken in oil 4-5 minutes each side, until juices run clear. Remove and keep warm.
- Add beans, corn and salsa to skillet; bring to a boil. Reduce heat, cover and simmer 2-3 minutes, until heated through.
- Put bean mixture on a serving dish; top with chicken.
Nutrition Facts : Calories 324.8, Fat 7.6, SaturatedFat 1.1, Cholesterol 75.5, Sodium 694.9, Carbohydrate 31.6, Fiber 9.2, Sugar 2.1, Protein 34.3
Tips:
- Use high-quality chicken. The fresher the chicken, the better the blackened chicken will taste. Look for chicken that is plump and has a pink color.
- Make sure the chicken is dry before seasoning it. This will help the seasoning to adhere to the chicken and create a nice crust.
- Use a heavy skillet for cooking the chicken. This will help to evenly distribute the heat and prevent the chicken from sticking to the pan.
- Sear the chicken over high heat until it is blackened. This will give the chicken a delicious crispy crust.
- Reduce the heat to medium-low and continue cooking the chicken until it is cooked through. This will help to prevent the chicken from drying out.
- Serve the blackened chicken with your favorite sides. Some popular options include rice, beans, and vegetables.
Conclusion:
Blackened chicken and beans is a delicious and easy-to-make dish that is perfect for a weeknight meal. The blackened chicken is flavorful and crispy, and the beans are creamy and filling. This dish is also a good source of protein and fiber. You can adjust the heat level of this dish by using different types of peppers. For a milder dish, use green bell peppers or poblano peppers. For a spicier dish, use cayenne pepper or habanero peppers.
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